You won't always love the workout, but you'll always love the results! #FitnessFact
I have to say, this is one exercise that I have yet learned to enjoy. The BURN on my thighs, butt and core is killing. 😩😩 Well, the goal is for me to be able to lower my hips even more, increase the speed and duration and hopefully feel less sore so quickly! 😂
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If you want to try this workout, start at a very low speed, about 3km per hour and increase the incline to about 8 or 10. Get your body into a push-up (easier) or elbow plank (harder) position. Every step you take, you want to tighten your core and "climb", while maintaining the push-up / plank position. So it's important to keep your hips down (not pike position) and make sure to extend your leg straight before taking a wide step forward. Progress by increasing the speed or try single leg! 😏
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What is one exercise that you don't enjoy but you know you'll see results from doing it? TAG & CHALLENGE your workout buddy! 💪🏼
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