jsohmakeover的八卦，DCARD和Yahoo名人娛樂都在討論

Rule #1 - NEVER miss a Monday workout! 💪🏼 It was a cramp, basic hotel gym, but hey, I got my workout done and I feel alive. 😏
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Today is officially the start of my DietBet Body Transformation 2017. Have you signed up? Have you done your weigh-in? You can still sign up here: https://www.dietbet.com/joannasoh
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Be part of this STRONG group of people working towards the same goal: to be a fitter and happier version of themselves. They are not waiting until the new year to make a change, they are making a change NOW! What about you?
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PLUS, I've created an 8-week Workout & Meal Plan to guide you through your journey. We're in this together!
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#jsohactive #jsohmakeover #bodytransformation #motivationmonday #fitness #fitnessquotes #gym #postworkout

Happy Diwali, my lovelies. 😘 May this Festival of Lights add sparkles, love and joy into your life. How are you celebrating? ✨
To celebrate, I've created a Healthy Indian Vegetarian Meal Plan for you. I just posted in on my channel, click & watch it here: https://youtu.be/-Bgm-iEULxA 😁
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I LOVE Indian foods, so I've recreated some of my favourite Indian dishes. What are you favourites? Let me know if the comments below. 😊
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I hope you enjoy the video. Didn't sleep till 3am last night and woke up at 7am just to make sure I get it posted in time. 🙈 Do LIKE & SHARE this video. 😘
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#jsohrecipe #jsohmakeover #jsohactive #diwali #eatclean

Don't workout because you hate your body, workout because you LOVE your body. 👊
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I know of many people who started exercising because they hate their body. I was once in that same mindset too. When you HATE your body and at the same time work towards changing it, there can be a lot of self sabotaging. No matter how hard you've worked or how much you've achieved, you will still condemn yourself, compare yourself with others, you struggle to be happy and you may even fall off track. You look into the mirror and you'll always look for the one imperfection that allows you to continue to feed your mind on why you hate your body.
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Change that mindset! Workout because you LOVE your body and how amazing it makes you feel. You don't need to wait to lose 10lbs or 50lbs to start loving your body. No matter what size or weight you are at, accept it, love yourself right at this moment and strive to improve yourself further. When you LOVE your body, you celebrate your achievements, your self esteem increase, you always do your best and you are at peace with your inner self.
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Exercising is beyond how you look. It starts from within. Ask yourself, WHY do you workout?
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Tag a friend and SHARE this positive vibe. 😊
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#fitness #fitnessmotivation #jsohactive #jsohmakeover #fitnessgoals #loveyourbody #wordsofwisdom #fitnessquotes #wordstoliveby #workout #FitBitMY

♥ Lose 8% body weight in 8 weeks! Sign up here and win $$$: https://www.dietbet.com/JoannaSoh Everyone can join!
♥ Complete plan with over 25 exercise videos and 50 easy healthy asian & western inspired recipes! Watch the video & See below.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Hi guys, I hope you're excited and motivated to start this 8-Week Body Transformation Programme. I want you to get fitter, healthier and happier by 2017. So let's do this together!

Start Date: Mon, 31st Oct 2016
DietBet End Date: Sun, 27th Nov 2016
8-Week End Date: Sun, 25th Dec 2016

The DietBet game is only for 4 weeks, but after that, there'll be another game for another 4 weeks and this plan will end on Christmas Day. =)

Remember to share a daily picture, tag me @JoannaSohOfficial #JSohActive #JsohMakeover

I've put a lot of effort to create the workout and meal plans because I want each and every one of you to achieve your goal.

Here's the link where you'll find the complete Workout & Meal Plan for 8 weeks: https://drive.google.com/drive/folder...

You'll find a Western-Inspired Meal Plan and also an Asian-Inspired Meal Plan to suit your preference. Yes, you CAN eat rice / carbs during the 8 weeks. You may choose to mix and match the recipes. I just wanted to offer more varieties based on what ingredients are easily available in your country. =)

Be sure to print all the plans out, stick them on your mirror, fridge, or a place which you look at every day. I've also compiled all the videos in 2 playlists.

Here are all the exercise videos based on what I've listed in the Workout Plan:
https://www.youtube.com/playlist?list...

Here are all the video recipes based on what I've listed in the Meal Plan:
https://www.youtube.com/playlist?list...

If you can't do certain exercises, such as jumping, you can modify the workout to exclude jump-based exercises.
If in doubt, it's always a good idea to talk with your doctor before starting your weight-loss journey. You know your body better than I do!

Do SHARE and get your friends and family members to join this weight loss journey with you. =)


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx