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在tone it up這個產品中，有631篇Facebook貼文，粉絲數超過91萬的網紅Elizabeth Tan，也在其Facebook貼文中提到， Lizzy punya goals skrg is to go less make up hehehe . As I age now I notice my skin’s natural cell turnover process is slowing down causing roughn...
　同時也有336部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，ABS WORKOUT TIME! Brand new abs workout that's going to challenge you further! We're doing 500 reps of abs exercises to help you tone your abs. Don't ...

tone it up 在 Elizabeth Tan Facebook 八卦

Elizabeth Tan By Elizabeth Tan

2020-12-17 20:03:37 有 24,910 人按讚
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Lizzy punya goals skrg is to go less make up hehehe
.


As I age now I notice my skin’s natural cell turnover process is slowing down causing roughness, uneven tone and dull skin! Sape lagi mcm ni? 😭😭

Luckily I jumpa Neutrogena Bright Boost products ni! It is powered by Neoglucosamine yg bantu utk speed up the process 10x for instantly brighter and wide-awaken skin!

Dapatkan products ni today from any nearest #WatsonsMalaysia stores or online https://bit.ly/BrightBoostWatsons!

@neutrogenamy @watsonsmy #BrightBoostMY #OnlyAtWatsons

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Elizabeth Tan

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Elizabeth Tan is an award winning Malaysian Recording Artiste & Actress.
908571 followers 560114 likes "http://instagram.com/elizabethtan"
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tone it up 在 Michelle Phan Facebook 八卦

Michelle Phan By Michelle Phan

2015-01-11 02:25:22 有 14,673 人按讚
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Beauty is everywhere. Spread the Love gorgeous ♥ ∞

Dear Ones -

Can we talk about something?

For the last few months, I've been growing uneasy about a phenomenon I've seen playing out in the media over women's bodies and women's appearance.

And no, this is not about the USUAL thing that makes me uneasy in the media (the exploitation and hyper-sexualization of women's bodies, etc. etc...) That hasn't changed, and I'm not tackling that today.

This is about something new.

This is about prominent women publicly criticizing other prominent women about body image questions, and about each other's private beauty decisions.

I don't want to see this anymore.

The history of women's bodies and women's beauty is a battlefield of epic (and sometimes violent) proportions. The last thing any of us need to be doing is judging each other and turning on each other.

What really frustrates me is the patronizing tone that is sometimes adopted, when a woman who has made a certain set of decisions about her own face and her own body criticizes another woman who has made an entirely different set of decisions about HER own face and HER own body.

You know the tone. It goes like this: "I just think it's so sad that she felt she needed to do that..."

This is a tone of voice that fills me with ire, because: REALLY? Does it make you feel "sad"? Are sure you're using the word "sad" correctly? Does your neighbor's boob job really make you feel "sad"? Does that movie star's plastic surgery genuinely make you feel "sad"? Are you honestly crying into your pillow at night about somebody's Brazilian butt lift — the way you would cry about a death in the family? Honestly?

Or are you just judging a sister, and hiding your judgment behind a screen of moral appropriation?

Check yourself.

No decision that any of us make about our appearance makes us morally better or morally worse than any other woman.

The scale of beauty in our world is vast and complicated and often politically, socially, and culturally confounding. At one extreme, you have the "all-natural" obsessives, who judge anybody who artificially alters her appearance in any manner whatsoever as vain and shallow. At the other of the scale are the extreme beauty junkies, who will do anything for an enhanced sense of beauty, and who judge everyone else as slovenly and drab.

We all have to figure out where we land on that scale. Lipstick, but no hair dye? Legs shaved, but not arms? Hair processing, but no Brazilian wax? Short skirts but no bikini tops? Two-inch heels, but not five-inch heels?

It all sends a message, and it all comes with complications. None of it is easy to figure out. And this is not even taking into account larger questions about religion, history, and cultural ethics. What looks like modesty on a woman in Rio de Janeiro looks like flagrancy in Salt Lake City. What looks like modesty in Salt Lake City is flagrancy in Cairo. What looks like modesty in Cairo is flagrancy in Riyadh. What looks like flagrancy to your grandmother looks like frumpiness to your teenager. What looks beautiful to me might look grotesque or even offensive to you.

IT'S COMPLICATED.

My experience is this: once we have decided where we land on that scale of beauty, we tend to judge all the other women who have made different decisions in either direction around us: This woman is too vain; that one is too plain...it never ends.

It also bothers me that women who define themselves as liberal, left-wing feminists (like myself) will stand on a picket line to defend the right of another woman to do whatever she wants with her reproductive system — but then attack that woman for what she decided to do to her face.

Let me break it down for you: It's none of your business.

Every single molecule of woman's body belongs to HER.

Yes, even her lips.

Yes, even her butt.

To judge a fellow woman for her choices about her own appearance is not only cruel, it also speaks to a fundamental insecurity that says, "I am so uncomfortable with myself that I have now become deeply uncomfortable with YOU, lady — and I don't even know you."

So have some compassion for the fact that it is difficult for any woman to figure out where to place herself on that vast and emotionally-loaded scale of female aesthetic. And check your own vanity before you criticize someone else's vanity. (And do not kid yourself that you are not vain because you do not partake in certain beauty rituals that other women partake in — because you are also making decisions about your body, your face, and your clothing every single day. With every one of those decisions you are also telegraphing to the world your own politics, your own opinions, your own needs and fears, and yes, often your own arrogance.)

No matter what you're wearing, you are dressing up, too.

As the great drag queen RuPaul has said: "We are all born naked. Everything else is just drag."

So be sympathetic. Everyone is facing her own battlefield in her own manner. And the only way you can express empathy about another woman's vanity IS TO BE HONEST ABOUT YOUR OWN.

Once you have reached that place of authentic honesty about your own struggle, you will only ever show kindness toward your sisters.

So here's what I do.

When I see a woman who has lost weight, I say, "You look terrific."

When I see a woman who has quit dieting and embraced her curves, I say, "You look terrific."

When I see a woman who has obviously just had plastic surgery, I say, "You look terrific."

When I see a woman who has let her hair go grey and is hanging out at grocery store in her husband's sweatpants, I say, "You look terrific."

Because you know what? If you are woman and you managed to get up today and go outside, then you look terrific.

If you are still here, then you look terrific.

If you are able to go face down a world that has been arguing about your body and your face for centuries, then you look terrific.

If you have figured out what you need to wear, or do, or not do, in order to feel safe in your own skin, then you look terrific.

If you are standing on your own two feet and the stress of being a woman hasn't killed you yet, then YOU LOOK TERRIFIC.

To say anything less than that to (or about) your fellow woman is to add ammunition to a war that is bad enough already.

So back off, everyone. Be kind.

You're all stunning.

ONWARD,
LG

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Michelle Phan

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50% child. 50% old soul.
3050007 followers 2915330 likes "http://www.emcosmetics.com/"
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tone it up 在 Dior Facebook 八卦

Dior By Dior

2020-10-13 06:05:01 有 13,919 人按讚
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Member of K-pop group EXO, actor and model, Sehun features in an editorial and accompanying video by Esquire Korea wearing Dior men's Winter 2020-2021 by Kim Jones on.dior.com/menwinter20-21. With its two-tone bomber jackets, paisley prints and safety pin embroidery, the collection was inspired by the creative aesthetic of the late British designer, stylist and art director Judy Blame, who in turn inspired the South Korean singer to note, "I think it would be fun in a different kind of way to mix my everyday style up with funky necklaces and rings the way Judy Blame does."

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Dior

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"Women, with their intuitive instinct, understood that I dreamed not only of making them more beautiful, but happier too." Christian Dior.
18041853 followers 17749812 likes "http://www.dior.com/"
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tone it up 在 Chloe Ting Youtube 的評價

Chloe Ting By Chloe Ting

2020-05-11 20:34:06 有 20,009,421 人看過 有 286,639 人喜歡
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ABS WORKOUT TIME! Brand new abs workout that's going to challenge you further! We're doing 500 reps of abs exercises to help you tone your abs. Don't push yourself too hard if you can't finish it, it's a challenge so progress there slowly. Enjoy the workout and leave a comment below with how you went!

☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - https://youtu.be/-p0PA9Zt8zk
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May

☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=hAUIGLE8PEo

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting

☆Music by☆
Dylan Locke
https://www.youtube.com/user/RadialCreations

Track: Ascence - Without You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/aRWKi18SuHk
Free Download / Stream: http://ncs.io/WithoutYouA

Track: Marin Hoxha - Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/wILEsleWtFs
Free Download: https://fanlink.to/gdtms

#withme #StayHomeSaveLives #StayHome

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Chloe Ting

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Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
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tone it up 在 Venus Angelic Official Youtube 的評價

Venus Angelic Official By Venus Angelic Official

2012-03-03 04:49:01 有 16,267,968 人看過 有 76,425 人喜歡
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Join my OnlyFans! → https://onlyfans.com/venusangelic ♥(=^･ω･^=)
Hello my dolly molly inky pinky cotton candy clouds!
This makeup tutorial explains you how to imitate the look of a bjd short for ball jointed doll, dollfie doll, or asian doll as they are sometimes called.
An Inspiration to create this makeup was a doll itself, that some nice people at Hyper Japan gave me to pose for a photo. Tadaaaaa!

Now, Let's Start!

Use moisturiser to create a base that makes your skin look smooth like porcelain.
Press the moisturiser with lifting strokes into your skin. Be gentle with your skin, the facial skin is the most sensitive, so make sure your hands and face are clean so you don't transfer bacteria into your pores and avoid breakouts.

When the cream is absorbed, apply a second layer. Wait until the second one is absorbed by your skin too, and apply the third and last layer. Applying more than one layer of moisturiser is more effective.

This part is optional, but listen:
Before we start applying any makeup, insert circle lenses. It's wrong inserting them after the makeup is done, as you risk that powder could come in touch with your lens, and you'd end up with a bad eye infection. Or, of course, your eye makeup and mascara would risk getting messed up.

Use a pink or peach toned concealer, 1 shade lighter than your natural skin tone to create an even, and flawless base shade. Apply around the dark area under your eye, eyelids and the infamous T-Zone. Apply the second coat of concealer and blend, blend, blend, and blend. No magic, but only blending is the one key to create an even base.

Get powder in your natural skin tone. Lightly dab the sponge with the powder. Then, dab the sponge to your facial areas. We only dab, as pressing to much powder onto your skin would mess up the doll look. We want the difference between powder colour and concealer colour to be seen, as it creates a natural but doll like skin.

Dolls got mysterious, beautifully deep set eyes, so keep watching too see how you can do that, too!
Choose light pink eyeshadow, and apply colour from eyelid to brow bone. Choose a reddish brown and apply it to your outer eye corner, then blend the two colours.

As mentioned, make up is art, and there's a wide variety of tools for us to use.

Take a lip liner, but use it as an eyeliner.
Line about the half of your lower lash line and blend moving your finger upwards.

Apply mascara, a lot of mascara, to make both your real lashes and lower lashes thick and long.Now get fake lashes. For a dolly look, look for lashes that aren't too long, have a thin lash band,many but thin lashes, and have their ultimate longest lash pair set in the middle.

Use light pink blush. Smile and apply on your cheeks.
Apply blush on your temples, brushing downwards to your kidney.

This time, bronzer is not used to tan us, but to create shadows. Dab a small amount of bronzer on a powder brush and apply to your sides, over the light pink blush to create a warm and soft colour tone.

Dab some bronzer on your finger and apply to the sides of your nose. This will give an illusion of a narrow nose like most dolls usually have.

To create soft looking lips, line your lips with a brown lip liner. Blend the lip liner on your lips.
Stroke cherry red lip liner on your lips, then blend the 2 colours together. Dab red or pink lip gloss on your lips, then press them together. Now you have simply dreamy lips in soft colours!

Look! We're done!
I hope that you too will enjoy trying out this doll makeup!

See you in my next video!

Credits:
Music by Kevin MacLeod: Cattails
A thank you to Sebestian1 and ~飛飛~ on flickr for letting me use those beautiful dollfie picture! ♥
○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●○●
(灬╹ω╹灬) SUBSCRIBBLE FOR MORE VIDEOS! ♥
☆ New videos every Wednesday & Friday at Japan time 9pm!
FACEBOOK
→ https://www.facebook.com/Venus-Angeli...
SNAPCHAT
→ venusp
INSTAGRAM
→ @VENUS_ANGELIC
TWITTER
→ https://twitter.com/vnsnglc

SENPAI’S INSTAGRAM　(๑´ㅂ`๑)
→ @manasenpai
━─━─━─━─━─━─━─━─━─━─━─━─━─━─━

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Venus Angelic Official

About author
✧✧✧✧✧ IM VENUS, WELCOME TO THE PLANET OF EVERYTHING CUTE! (ﾉ◕ヮ◕)ﾉ･ﾟ✧✧✧✧✧ FACEBOOK → https://www.facebook.com/Venus-Angelic-987977014610350/ SNAPCHAT → venusp INSTAGRAM → @VENUS_ANGELIC TWITTER → https://twitter.com/venusangelic My Location: Japan ☆ INSTAGRAM ☆ Follow my everyday adventures! www.instagram.com/venus_angelic ☆ WIKIPEDIA ☆ https://en.wikipedia.org/wiki/Venus_Palermo Contact ●　Business: [email protected] ENGLISH/日本語/ESPAÑOL/DEUTSCH ARE ALL OK!
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tone it up 在 Joanna Soh Official Youtube 的評價

Joanna Soh Official By Joanna Soh Official

2013-03-11 18:01:46 有 9,426,973 人看過 有 91,515 人喜歡
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Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

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Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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tone it up 在 Tone It Up (toneitup) - Profile | Pinterest 的八卦


Tone It Up | Tone It Up is a community of millions of women who support and inspire each other to become the healthiest, happiest version of themselves! ... <看更多>

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Karena and Katrina of Tone It Up create a workout and offer fitness tips.

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Save money on things you want with a Tone It Up promo code or coupon. 5 Tone It Up coupons now on RetailMeNot.

#28. Inspirational Active Women - Tone It Up - Karena and Katrina

4 years ago I came across these two gorgeous, inspiring, bubbly and extremely fit girls, Karena & Katrina; the founders of Tone It Up.

#29. Free 2-Week Tone It Up Fitness Plan | Glamour

Fell off the weight-loss resolution wagon? Well, lace up those sneakers and get back at it--Tone It Up founders Karena and Katrina are here ...

#30. Karena Scott and Karena Dawn Explain the Success of Tone It ...

Katrina Scott and Karena Dawn, the founders of the multi-million dollar lifestyle company Tone It Up, have built a business on being two of ...

#31. Tone It Up - Byrdie

Katrina Scott and Karena Dawn are fitness experts and founders of Tone It Up, a wellness community and app.

#32. Tone It Up, the For-Women By-Women Nutrition Line, Fitness ...

Tone It Up is a leading fitness and wellness community for women, by women,. News provided by. Tone It Up. Jun 15, 2021, 08: ...

#33. 【Tone It Up】芭蕾臀部提升训练

【 Tone It Up 】芭蕾臀部提升训练. wishisnotfar. 相关推荐. 评论--. 【 Tone It Up 】臀部腿部训练The Best Pregnancy Workout Booty Legs Bump.

#34. Tone It Up Wins Through Engagement

Tone It Up was started by Katrina Dawn and Karena Scott with a $3,000 start-up investment in 2009 (Lepore, 2017).

#35. How the Tone It Up Workout Program and a Plant-Based Diet ...

New Jersey native Lyndsey Torre shares her Tone It Up transformation story. After discovering that the online program gave her the fitness ...

#36. tone up翻譯及用法- 英漢詞典 - 漢語網

Skin Tone- Up演繹出透明靚麗的皮膚. tone sb up翻譯. Skin Tone-up Powder與亮膚粉粒子. WHITE PROGRAM TONE-UP CUSHION CREAM臻皙潤白氣墊修顏霜. Tone It Up減肥 ...

#37. 5 easy exercises to tone your butt and thighs - TODAY

Tone It Up. May 17, 2016, 6:48 AM PDT / Updated May 3, 2021, 1:29 PM PDT / Source: TODAY Contributor. By Karena Dawn. Is a toned, sculpted booty on your ...

#38. tone sth down中文(繁體)翻譯：劍橋詞典

(also tone up). to make something less forceful or offensive, usually a piece of writing or a speech. 使（通常指文章或講話）緩和；使溫和.

#39. Cardio Workout 1: Bodyweight HIIT | SELF

The workout is divided into five parts: A warm-up, three mini-circuits, ... TopicschallengeprogramTone It Uptiucardio workoutsAll-level ...

#40. Tone Up Body的價格推薦- 2022年10月| 比價比個夠BigGo

Yoga Fitness Secrets: Lose Weight and Tone Up Body with Yoga Exercises ... Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body,.

#41. [英文學習] I'll try to tone it down @ 歐拉拉的異想世界 - 痞客邦

Elliot: Just remember our sensitive stomachs when you're thinking up these 4)culinary 5)concoctions. Jane: You guys are such 6)wimps. Elliot: ...

#42. Tone It Studio in Palos Heights, IL, US | Mindbody

Personal Training Sessions must be approved in advance with trainers before purchasing. Cancellations within 24 hours of an appointment may incur a $15 fee ...

#43. Tone It Up Love Your Body Series - VoiceTube 看影片學英語

Love Your Abs Routine With Katrina! | Tone It Up Love Your Body Series. 94 10. Why Why ...

#44. 关于Tone It Up的女性健身帝国_Karena_Katrina_社区 - 搜狐

关于Tone It Up的女性健身帝国 ... 2009 年，健身意外将私人教练卡特里娜·斯科特(Katrina Scott) 和卡琳娜·道恩(Karena Dawn) 带到了一起。两人在健身房相识 ...

#45. Spotlight on Tone It Up's Katrina Scott and Karena Dawn

Southern California-based lifestyle company Tone It Up was established in 2009 by expert fitness trainers, nutritional counselors and lifestyle coaches ...

#46. Tone It Up: Workout & Fitness - 99images

Do you have Tone It Up: Workout & Fitness app problems? We have instructions to fix the not working issue, loading problems or the common black screen ...

#47. Karena Dawn - Healing + Hope For All

... and like you, I'm a work in progress every single day. Listen to my podcast, read my new memoir, or meditate and move with me through Tone It Up.

#48. Tone it down - Urban Dictionary

A polite way to tell someone to shut the fuck up, without actually telling them to shut the fuck up. Adam, stop bitching about your life. Bring ya tone down. by ...

#49. Tone up - Idioms by The Free Dictionary

to make someone or something stronger or more fit, muscularly. I suggested an exercise that would tone him up and make him feel better. The exercises toned up ...

#50. Tone It Up Coupons & Promo Codes for October 2022

October, 2022. Save with 40 Tone It Up coupon codes and deals. Find the latest Tone It Up discounts and offers from BrokeScholar.

#51. Tone up definition and meaning | Collins English Dictionary

Tone up definition: to make or become more vigorous , healthy , etc | Meaning, pronunciation, translations and examples.

#52. Tone-up Definition & Meaning - Dictionary.com

Tone -up definition, an exercise for toning up one's body. See more. ... It should prove to be a quick challenge! ... Noun use of the verb phrase tone up.

#53. Tone It Up's Katrina Scott Says She 'Didn't Lose Much Weight ...

The fitness blogger, 35, gave birth to her daughter, Isabelle Margaret, in October. “I was just breastfeeding and eating well (keeping up with ...

#54. 10 Best Inner Thigh Exercises, According to Fitness Pros

If you're looking to tone up your legs fast, take a look at our ... personal trainers and co-founders of Tone It Up, to create the ultimate ...

#55. "to get ripped/to tone up"是什麼意思？ - 關於英語(英國)（英文 ...

To tone up: To gain muscle or to exercise with the specific goal of becoming more muscular and adding more definition and shape to your body ...

#56. 10 Simple Exercises to Tone Your Whole Body - Sworkit Health

Exercise is crucial for your physical health and overall wellbeing. Do this workout routine two to three times throughout the week. Change it up ...

#57. Can you lose weight and tone up at the same time? - Hussle

It doesn't really relate to any sort of specific fitness goal, but it means so much to people. Toning up means the appearance of more defined ...

#58. Tone It Up - pagina 2 - The Gossip Bakery

Tone It Up is a fitness brand founded (supposedly) by two women- Katrina Scott and Karena Dawn (K&K). Story goes (according to them) that Karena was working ...

#59. This 30-Day Bodyweight Challenge Will Tone and ... - Health

Gym, schym. Your own body weight is all you really need to firm up your entire frame. And when it comes to building a solid foundation, ...

#60. 5 Back Exercises to Tone Up Fast - Life by Daily Burn

It's all about that base — your back — that is! These back exercises are sure to give each layer of your posterior as much TLC as your abs ...

#61. 10-Week Exercise Plan With Pippa Middleton - Waitrose

10-week tone up with Pippa Middleton. Week 1 – Walk your way to health... It's easy to put off exercise and reason that life is too busy to get fit.

#62. Toning vs. Bulking Up: What's The Difference? - NASM Blog

To tone up means to reduce the appearance of body fat by tightening up the muscles and giving them shape. Bulking up means to increase muscle mass and make the ...

#63. Can You Really Tone Your Body With Just Exercise?

It's even a gender-specific word. Women go to the gym to tone up while men go to the gym to lift weights and build muscle.

#64. How To Tone Your Body: The No-Fuss Guide To Toning Up

Of course, there is another important reason to workout and tone your body: it makes you feel great, inside and out. Good mental health is one ...

#65. Top 10 Muscle Toning Tips - Everyone Active

It's important you begin your programme at lower intensities and using lighter weights, master the technique and gradually build up to ...

#66. tone up - WordReference.com Dictionary of English

tone up, to (cause to) gain in tone or strength: [no object]Her body toned up with all her exercise.[~ + up + object]Exercise will tone up the body.[ ...

#67. How to Get Smaller Thighs: 10 Ways to Tone Up - Healthline

When you include stairs in your running workout, you amp up the use of your thigh muscles. Since every step requires you to lift your body upward, it forces ...

#68. These 9 exercises will tone your arms in a month. P.S. They ...

Triceps muscle is located at the back of your upper arm and it takes maximum effort to tone it up. But if you do triceps dip then you can easily ...

#69. Ethique Shampoo Bar - Tone It Down™ 亮澤控色紫色洗髮芭

This ingredient list is subject to change, customers should refer to the product packaging for the most up-to-date ingredient list. 您可能還喜歡.

#70. 5 exercises to tighten and tone your arms for summer

For this exercise, hold your dumbbells down at your hips. Then reach the weights forward and up on an angle, drawing a V, and then release them ...

#71. btone FITNESS Middleton: Best Workout in Town

TONE it Up ! New to btone? Not only are btone classes the most efficient workout you'll ever experience, they're ...

#72. Muscle Tone: The TRUTH About How To Get A Toned Body

Summing It Up. The only (natural) ways of improving how your body looks are by building muscle and/or losing fat. And being toned? That's ...

#73. Shed flab, tone up in just 2 weeks - Times of India

Do you have an occasion you want to look hot for — a friend's wedding or a hot date? We ask fitness experts for an exercise and diet plan to ...

#74. How Long Does it Take to Tone Up Fat Legs with Walking

Walking is one of the most basic aerobic exercises out there, but that doesn't mean it's not effective at helping you tone your legs and trim the fat.

#75. How To Increase Muscle Tone - Coach Mag

Five Workouts To Help You Tone Up. What do you hope to achieve when you step into the gym? Is it losing weight, or building stronger ...

#76. Tone It Down - Wikipedia

"Tone It Down" is a song by American rapper Gucci Mane, featuring American singer Chris Brown. It was released on June 20, 2017 as the lead single from ...

#77. Stop Telling Women to Tone It Down - Electric Literature

I think people become very attached to explanatory narratives, especially when those narratives are fundamental in shoring up their power—and, ...

#78. How to Tone "Skinny Fat" Body and Change Physique From ...

Firming up your body requires building muscle with a traditional strength ... It may take some time, but building something that will last ...

#79. LES MILLS TONE | Strength, Cardio and Core Workout

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 ...

#80. How long does it take to get toned? 4 Mistakes To Avoid!

I deep dived into the research to find out what is muscle toning and how to ... To speed up the process of getting toned, try high-intensity ...

#81. What is muscle toning, and why is it a myth?

When it comes to strength training, the idea of becoming bulky is off-putting for some people. If you don't want big muscles, a class or ...

#82. The four best exercises to tone and strengthen your back

Amp it up: Hold each rep for 5 counts. Superwoman back workout. 1. Superwoman. 2. Side plank. Start in tabletop, holding weights, ...

#83. See Karena Dawn's Wedding Photos - The Knot

Tone it Up co-founder Karena Dawn and her husband Bobby Gold, an entrepreneur, celebrated their wedding day on the dreamy island cove of Kauai in Hawaii, ...

#84. 8 Ways To Tone Your Back - Prevention.com

When it comes to strength training, your back is one of the most ... doing bench presses—even with just the bar—push-ups (see “Push It Up”), ...

#85. Tone It Down Blonde Shampoo - Eva Nyc | Ulta Beauty

How To Use. To release pump, make sure its base is twisted tightly onto the bottle. Twist pump toward 'open' and let it pop up. Use on wet hair and massage ...

#86. Your post-baby belly: why it's changed and how to tone it

Your tummy may be squishier and rounder than you expected after your baby's birth. Here's why it happens, and how to tone it up. - BabyCentre UK.

#87. 10 easy ways to tone up in TWO months

Don't believe it when people say that snacking is bad for you – eating the right food with a good balance of nutrients can actually benefit your health. Fruit ...

#88. 23 Synonyms & Antonyms for TONE DOWN - Thesaurus.com

The bride elect rushes up to him, and so they both step down to the foot-lights. · I take the Extream Bells, and set down the six Changes on them thus. · That ...

#89. Benefits of Physical Activity - CDC

You may need to be more active than others to reach or maintain a healthy weight. To lose weight and keep it off: You will need a high amount of physical ...

#90. Verify if the Brother machine has a dial tone

If it does, press it, and listen for a dial tone. Verify the speaker volume is turned up. If your Brother machine does not have any of the above ...

#91. The Most Effective Ways to Tone Up Your Body

This is an excellent trend, but if you've ever tried getting into serious shape before, you know how difficult it can be. To be sure, diet and exercise are the ...

#92. How Long Does It Take To Tone Legs? Evidence-Backed Tips ...

If you want to successfully tone them up, make sure that your every training involves your leg muscles. Make It Equal. One of the main rules of a proper workout ...

#93. How to Tone the Butt With Walking: 10 Steps (with Pictures)

#94. Is stretching going to help me tone-up? - Sharecare

It elongates and strengthens muscle preparing them for exercise and reduces the risk of injury. There are stretching exercises for the back, legs, arms, neck …

#95. 15 Stomach Exercises You Can Do at Home for Stronger Abs

Make it easier: Ditch the stability ball and do this exercise on the floor, starting in push-up position. Advertisement - Continue Reading Below.

#96. Best Toning Workouts for Arms, Legs and More - WebMD

Best Workouts for Toning Your Body · Tone Up Your Arms With Tennis · Swim for a Strong Upper Body · Mix It Up on the Elliptical Trainer · Pedal for ...