NEW workout! It’s been a while since I filmed a long workout video. Do you miss it? 😜 Click on this link & let’s do the entire workout together: https://youtu.be/DJQIgvHkTV4
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This is a 25-minute BUTT & THIGH focused workout with a short cardio blaster in between to maximize calorie burn and build strength. It's a great circuit to push yourself that extra mile, especially if you want a solid and sweaty workout in a short time frame! 💦
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CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up
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CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick
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x2 each circuit, 1-min rest in between.
**Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier! 💪
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workoutvideo 在 20 MIN FULL BODY WORKOUT - Beginner Version // No ... 的八卦
... Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. ... <看更多>