NEW workout! It’s been a while since I filmed a long workout video. Do you miss it? 😜 Click on this link & let’s do the entire workout together: https://youtu.be/DJQIgvHkTV4
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This is a 25-minute BUTT & THIGH focused workout with a short cardio blaster in between to maximize calorie burn and build strength. It's a great circuit to push yourself that extra mile, especially if you want a solid and sweaty workout in a short time frame! 💦
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CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up
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CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick
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x2 each circuit, 1-min rest in between.
**Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier! 💪
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同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
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A partner session is just the thing you need to make workouts fun! @shadesouza and I needed to workout in 40mins. Whipped this up and it's one if my favourite ways to do volume training while growing your targeted muscles.
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For 20 minute no rest in between go as many sets as possible. we managed 8 sets
A1 Barbell Hip Thrust 5 reps Tempo 5010
A2 Nordic Curl / Ham curl 5 reps 5010
For 10 minutes no rest as many sets as possible. we manage bout 3.5 sets.
B1 Sumo Good morning 10 reps 3010
B2 Sumo Squatss 10 reps 3010
B3 Fitball Curl 10 reps 3010
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Awesome burn. Give it a go and tell me how you feel. 😉
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#FitJieJie #HamstringWorkout #PosteriorChain #LegDay #ButtWorkout #Nordics #PartnerWorkout #KoafitnessMy #UnderArmourMY
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