NEW workout! It’s been a while since I filmed a long workout video. Do you miss it? 😜 Click on this link & let’s do the entire workout together: https://youtu.be/DJQIgvHkTV4
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This is a 25-minute BUTT & THIGH focused workout with a short cardio blaster in between to maximize calorie burn and build strength. It's a great circuit to push yourself that extra mile, especially if you want a solid and sweaty workout in a short time frame! 💦
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CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up
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CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick
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x2 each circuit, 1-min rest in between.
**Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier! 💪
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#jsohactive #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitgirls #fitgirl #fitspo #fitspiration #fitnessmodel #girlswholift #strengthtraining #strongwomen #butt #glutes #glute #hamstrings #legworkout #workoutvideo #workoutvideos #exercisevideo #glutesworkout #hamstringworkout #legday
同時也有5部Youtube影片,追蹤數超過17萬的網紅CobraCamp,也在其Youtube影片中提到,AP-Nutrition:https://www.ap-nutrition.com/ AP_Nutrition的臉書:https://www.facebook.com/apnutritionen/ 優惠券代號:cobra CobraCamp fb: https://www.facebook.com/...
「strengthtraining」的推薦目錄:
- 關於strengthtraining 在 Joanna Soh Facebook
- 關於strengthtraining 在 Hanim Joufry Facebook
- 關於strengthtraining 在 Rika "Tiny Doll" Ishige / ริกะ อิชิเกะ Facebook
- 關於strengthtraining 在 CobraCamp Youtube
- 關於strengthtraining 在 Kaity & Adrian Youtube
- 關於strengthtraining 在 CobraCamp Youtube
- 關於strengthtraining 在 18 Strength Training Workouts ideas - Pinterest 的評價
strengthtraining 在 Hanim Joufry Facebook 八卦
BUANG ‘GELEBEH/LEMBIK’
PERUT + LENGAN + PAHA!💃🏻💃🏻
Hanya gunakan 2 botol 1.5L shj👍🏼
Jom cuba!!!👍🏼💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻🏃🏻♂️
(Thank you KRT LEP 4 for the video-making🤗)
#odiefitness #strengthtraining #bodytoning #pump #aerobic #zumba #zumbalove #zumbafitness #workout #healthy #lifestyle #sihat #kurus #buanglemak #yoga #exercise #floorexercise #diet #jomfit #jomkurus #kuruscepat #nakkurus #jomsihat #naksihat #senamsihat #perutkempis #fitness #fitmalaysia #fitforlife #weightloss @hanimjoufry @lemonjuiceyummy
strengthtraining 在 Rika "Tiny Doll" Ishige / ริกะ อิชิเกะ Facebook 八卦
Post #strengthtraining #laddertraining
65 LB #squats 2/4/6/8/10/12/14/16
28 kg #kettlebell swing 2/4/6/8/10/12/14/16
weight reps sets
Preparing for joining #TheAvengers team
ซ้อมเพื่อเตรียมตัวเข้าทีม อเวนเจอร์ และนะ
strengthtraining 在 CobraCamp Youtube 的評價
AP-Nutrition:https://www.ap-nutrition.com/
AP_Nutrition的臉書:https://www.facebook.com/apnutritionen/
優惠券代號:cobra
CobraCamp fb: https://www.facebook.com/AdrielCobra/
CobraCamp Instagram : https://www.instagram.com/adriel_cobra/
Cobracamp 限量版-T : https://goo.gl/35FKaw
U-GYM 折扣連結:https://goo.gl/XL9G33
U-GYM IG:https://www.instagram.com/relaxdeepmu...
U-GYM FB:https://www.facebook.com/MyUGym/
Taiger衣服: https://www.taigerapparel.com/
Taiger 的臉書:https://www.facebook.com/TaigerApparel/
優惠券代號:cobra
strengthtraining 在 Kaity & Adrian Youtube 的評價
Vigilantefitnesscouple makes their own DIY kettlebell with supplies from Home Depot.
The DIY kettlebell is about 30lbs and made of concrete! A heavier kettlebell can easily be made with a bigger bucket. Perfect for a homegym for home fitness training.
strengthtraining 在 18 Strength Training Workouts ideas - Pinterest 的八卦
Apr 3, 2016 - strength training, weights, workout, weight machines, dumbbell, resistance exercises, resistance bands, weight lifting, increase strength, ... ... <看更多>