NEW workout! It’s been a while since I filmed a long workout video. Do you miss it? 😜 Click on this link & let’s do the entire workout together: https://youtu.be/DJQIgvHkTV4
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This is a 25-minute BUTT & THIGH focused workout with a short cardio blaster in between to maximize calorie burn and build strength. It's a great circuit to push yourself that extra mile, especially if you want a solid and sweaty workout in a short time frame! 💦
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CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up
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CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick
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x2 each circuit, 1-min rest in between.
**Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier! 💪
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#jsohactive #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitgirls #fitgirl #fitspo #fitspiration #fitnessmodel #girlswholift #strengthtraining #strongwomen #butt #glutes #glute #hamstrings #legworkout #workoutvideo #workoutvideos #exercisevideo #glutesworkout #hamstringworkout #legday
同時也有31部Youtube影片,追蹤數超過3萬的網紅Zelos Wong Hoi Yat黃凱逸,也在其Youtube影片中提到,❄️ 冬天is wt? 食得架? 食完之後呢? 唔洗做呀? . 雖然天氣凍左,代表著多左衫,多左層衫掩蓋你肚上面既脂肪,但唔代你就可以由得佢,得過且過。除非你住俄羅斯,如果唔係夏天都係眨眼就到既事,天氣好快又熱,然後夏天個陣大家又會臨急抱佛腳咁減肥練腹肌......... . ?? 不如唔好懶,呢家...
「fitspiration」的推薦目錄:
- 關於fitspiration 在 Joanna Soh Facebook
- 關於fitspiration 在 Jordan Yeoh Facebook
- 關於fitspiration 在 Joanna Soh Facebook
- 關於fitspiration 在 Zelos Wong Hoi Yat黃凱逸 Youtube
- 關於fitspiration 在 GoGreenGoLean - Susana Tsang Youtube
- 關於fitspiration 在 Venus Angelic Official Youtube
- 關於fitspiration 在 #fitspiration - YouTube 的評價
- 關於fitspiration 在 An exploration of 'fitspiration' content on YouTube and its ... 的評價
- 關於fitspiration 在 FITSPIRATION!!! - Pinterest 的評價
fitspiration 在 Jordan Yeoh Facebook 八卦
Watch Live With Wai Teik 017
20 Aug 2020 Thurs
9 - 9:40pm (SG + KL)
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Facebook “Live” with fitness superstar - Jordan Yeoh from Kuala Lumpur, Malaysia!! As the number 1 most influential fitness personality in Southeast Asia, he doesn’t need much introduction! Listen to how he rose through the ranks ever since he was discovered as the “Durian Prince”. Also learn how the pandemic affected his work and how he dealt with the MCO (semi-lockdown in Malaysia). Stay tuned to stories from different perspectives and people who inspire.
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[WAI TEIK]
MuscleTech® Ambassador
Mr Singapore Bodybuilding 2009 Bodybuilding Judge
NASM Personal Trainer
Award Winning Photographer
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#waiteikfitness #watchlive #instagramlive #facebooklive #live #livestream #interview #chat #bodybuilding #fitness #fitfam #fitmen #fitlife #fitspiration #coach #trainer #personaltrainer #cpt
fitspiration 在 Joanna Soh Facebook 八卦
NEW workout! Click here to watch the full video and to learn the exercises step-by-step: https://youtu.be/DBLvz2CsBQQ
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It’s such a trend to have “big butt” now.. 😂 I remember I used to want to reduce my butt and thighs, cause they are naturally thicker. 😑
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Well, these are 5 effective Glute & Hamstring Isolation exercises to have firmer and more lifted 🍑 🍑 Our glutes are connected to our hamstrings, so it’s important to work on both muscles!
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EXERCISES:
1) Romanian Deadlift
2) Hip Thrust
3) One-Legged Leg Press
4) Single Leg Lunge
5) Lying Hamstring Curl
**Make sure you’re lifting heavy enough to only complete 12 reps max for each exercise. If you can go for more reps, then you have to increase the weights!
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#jsohactive #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitgirls #fitgirl #fitspo #fitspiration #fitnessmodel #girlswholift #strengthtraining #strongwomen #butt #glutes #glute #hamstrings #legworkout
fitspiration 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的評價
❄️
冬天is wt?
食得架?
食完之後呢?
唔洗做呀?
.
雖然天氣凍左,代表著多左衫,多左層衫掩蓋你肚上面既脂肪,但唔代你就可以由得佢,得過且過。除非你住俄羅斯,如果唔係夏天都係眨眼就到既事,天氣好快又熱,然後夏天個陣大家又會臨急抱佛腳咁減肥練腹肌.........
.
??
不如唔好懶,呢家就開始努力啦!
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⭐️Home Abs Workout!
1. 捲腹 Crunches
2. 逆捲腹 Reverse Crunches
3. 單車式捲腹 Bicycle Crunches
4. 提腿捲腹 Leg Up Crunches
5. 打水腳提腿 Flutter Kick with Leg Raise
6. 移動式平板支撐 Mobile Plank
7. 登山者 Mountain Climber
8. 手碰腳踭 Heel Touches
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2 laps, 8 exercises, 30 seconds of work, 10s rest
total 16sets = 10mins!
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我一直相信,「持之以恆,肌肉來臨」。
加油呀!
睇完/做完覺得正記得拉埋朋友仔一齊做同share la✌?️
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#absworkout #strongercore #strongerabs #sixpacks #abs #sixbacksworkout #homeworkout #10minsworkout #crunches #reversecrunches #bicyclecrunches #flutterkick #legraise #mountainclimber #heeltouches #mobileplank #leguocrunches #hkig #hkfitness #hkigers #fitfam #fitspiration #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #持之以恆肌肉來臨 #腹肌 #人魚線 #馬甲線
fitspiration 在 GoGreenGoLean - Susana Tsang Youtube 的評價
Hey guys,
As highly requested by many of you, here is a video on the type of exercises I did and still do to transform my old legs from when I was about 67kg to now sitting at around 47kg.
Hope you guys enjoy !
Body Analyzer Weighing Scale
60% off discount code : http://vpwow.com/gogreengolean
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
hahaha how ironic of me putting my weight loss video link
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
fitspiration 在 Venus Angelic Official Youtube 的評價
Heya my pink piggie pocket pixel pocky princesses! ♥
Do you want to know what diets to lose weight are popular in Japan at the moment? Well, out of all the Japanese diets, the one who receives the biggest boom is the JELLY DIET!
But does it WORK? Watch the video & find out! ^_^v
(灬╹ω╹灬) SUBSCRIBBLE FOR MORE VIDEOS! ♥
☆ New videos every Wednesday, Friday at Japan time 9pm!
FACEBOOK
→ https://www.facebook.com/Venus-Angelic-987977014610350/
SNAPCHAT
→ venusp
INSTAGRAM
→ @VENUS_ANGELIC
TWITTER
→ https://twitter.com/vnsnglc
SENPAI’S INSTAGRAM (๑´ㅂ`๑)
→ @manasenpai
--CREDITS---
Royalty-free music used in this video:
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CONTE DE FEES
--------------------------
「チップベースボール」
http://conte-de-fees.com/material/music_material_dl.php?id=45
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KEVIN MACLEOD
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「Jaunty Gumption」
http://incompetech.com/music/royalty-free/mp3-royaltyfree/Jaunty%20Gumption.mp3
fitspiration 在 An exploration of 'fitspiration' content on YouTube and its ... 的八卦
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fitspiration 在 FITSPIRATION!!! - Pinterest 的八卦
FITSPIRATION !!! Whenever I lose track! ·. 316 Pins. 15w. nikakg. Collection by. Glam Faces Makeup Studio. Similar ideas popular now. Fitness Motivation. ... <看更多>
fitspiration 在 #fitspiration - YouTube 的八卦
Studio - Body Sculpture Programmable Magnetic Exercise Bike BC3111G #studio #WeDoWOW #fitspiration · Studio. Studio. •. 773 views 3 years ago. ... <看更多>