fitjiejie的八卦，DCARD、YOUTUBE和Yahoo名人娛樂都在討論

The joy of this time at home, just being present for the following.

1. Enjoying walking around in nothing but shorts and sportsbra..sometimes just a big shirt.👙
2. No makeup or hair products Being completely comfortable in your own skin. I'll have a mask a day or the whole day even lol.🧖‍♀️
3. Family dinner time is back in trend and I love it! 👨‍👩‍👦‍👦
4. Enhanced creativity.🤩
5. Do I worry bout gains and abs. NO! I'm just keeping myself healthy and ensuring I'm active. You are more than what your body looks. 💪
6. Catching up with sleep!😴
7. More prayer time!🤲
8. Stretching a lot more 🤸‍♀️
9. Do I count calories. Heck no! But i am more mindful.
10. Taking the time to breath 😌
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How have you been enjoying the time at home 😀?
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#FitJieJie #UnderArmourMY #StayAtHome #WithMe #KitaJagaKita #Positivity #ThroughThisTogether #LetGoLetGod

This 2020 I want the theme of my year to be HONOR. .

Tonight I release my first podcast on #FitJieJie after a loooong rest. Why pick a theme over a resolution, listen in and hear what my dear girlfriend @thefredaliu has to say as we speak on two tips on how to be "Comfortable in Your Own Skin".
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I pick Honor cause I want to do the following :
I want to honor God
I want to honor my body
I want to honor promises I make
I want to honor relationships
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I believe with this thought in my head it will give me a different perspective for the days in 2020. .
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What is your theme be this year? ❤
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P.s. I want to plan a trip to the fitness street in Phuket anyone wanna go? 😉
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P.p.s Thank you @fabulash.my for making fab on the beach. 😘
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#Positivity #ThemeOfTheYear #Affirmations #HonorGod #ImpactTheWorld #ReachForMore #NewHeights #NewBeginnings #Throwback #FabulashMy #BeachAndSun #TheBeach

This 2020 I want the theme of my year to be HONOR. .

Tonight I release my first podcast on #FitJieJie after a loooong rest. Why pick a theme over a resolution, listen in and hear what my dear girlfriend @thefredaliu has to say as we speak on two tips on how to be "Comfortable in Your Own Skin".
.
.
I pick Honor cause I want to do the following :
I want to honor God
I want to honor my body
I want to honor promises I make
I want to honor relationships
.
I believe with this thought in my head it will give me a different perspective for the days in 2020. .
.
What is your theme be this year? ❤
.
.
P.s. I want to plan a trip to the fitness street in Phuket anyone wanna go? 😉
.

P.p.s Thank you @fabulash.my for making fab on the beach. 😘
.

#Positivity #ThemeOfTheYear #Affirmations #HonorGod #ImpactTheWorld #ReachForMore #NewHeights #NewBeginnings #Throwback #FabulashMy #BeachAndSun #TheBeach

Save and Workout with your family later!
@Joannasohofficial and I just went live on FB. It was SWEATY!!! Great workout to just let everything loose. Feel free to give this a go later. Here's what we did.

Work for 40s Rest 20s

Circuit 1 - Joanna
1. Squat and Twist
2. Knee Driver
3. Squat Jacks
4. Knee Tucks
BREAK 1 min

Circuit 2 - Linora
1. Side Lunges
2. Bear Crawls
3 Supergirls
4 Leg Raise
BREAK 1 min

Circuit 3 - Joanna
1. Kneel to Squat
2. Lateral Shoot Through
3. Plank Thruster
4. Flutter Kicks
BREAK 1 Min

Circuit 4 - Linora
1 Front and Back Kick
2 Fast Feet
3 Frog Sits
4 Dish Holds

Have fun and do tag us if you did it :) It's available fon @Facebook and @youtube as well.

By the way shootout to @jabra your earpiece was DA BEST. The audio was crazy clear and didn't drop from my ear. thank you!

Wearing @underarmourmy @projectrock
#ThroughThisTogether #HomeWorkout #FitJieJie #BeatCovidTogether #StayHome

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
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How I Get Through MCO daily | Linora Low

How do I get through this movement control order daily?

Is your day the same as mine ...for the past 20 days? You are not alone in the flood of thoughts at home. I'm feeling them too - that's why activities and some kind of routine helps me get through it all.

Since we are now stuck with a longer MCO period, it's crucial I don't compromise certain things in my life because these crucial activities makes me psychologically think life is normal.. when really its not lol.

Shoutout to Nutox Youth Restoring System for collaborating with me on this video and allowing me to show a snippet of life during these times.
Find out more here https://bit.ly/nutoxYR

#FitJieJie #StayatHome#WeCanBeatThis #WithMe #KitaJagaKita #Covid19 #NoCompromise #NutoxMY #NutoxYouthRestoring

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow

Q: Have you ever felt shamed because of your body size? As it's not 'normal' girl size, no offense.

I was asked this question a while back on Instagram and think it's a great question to open discussion on what a healthy body image is. To me there's no such thing as ‘normal’ size for a girl or guy. The perception of normal is based on what we have been told is normal and that comes from what you consume/watch in the media and who you’re associating with. In my earlier years, I used to think I didn't fit in because I was perhaps not what some may think as ‘normal’ for a girl = small, slender, dainty. I was a chubby kid growing up and when I got into the entertainment line, i was critiqued further cause I didn’t "fit" to what media wanted. I remember on a hosting job, someone said to me "Oh Linora, she isn’t your typical 'beauty queen' but she has a great personality". This sure did wonders for my self worth. ?

I'm glad I have now redefined beauty for myself. It comes with self acceptance, educating oneself and making zero comparisons.

I'm glad the media space is changing on how we view beauty but remember to always feed your mind with positive messages and be wise with what content you consume.


#Fitjiejie #LilowWellness #PositiveMind # #HealthOverAesthetics #HealthyMind #Posivity #ProgressNotPerfection #BodyPositvity #LiveLoveLiftMY #SwimWear