Saturday reminder my lovelies. Be comfortable in your own skin ladies. Know what being healthy and fit is. It isn't about abs or having a big booty.
.
It's accepting your body. Feeding it with nutritious food that is from whole foods not in a box or a can. It's having your period on time. It's having enough sleep to have energy in a day. It's not about counting calories (I used to be prey to this). It's not bout looking so the shitz on the gram. Forget aesthetics for a while, enjoy life and dont compare your precious life to the next person. Sending you much love and blessings.
.
Treat your body right. God bless you and have a beautiful weekend. 😘
.
#FitJieJie #LilowWellness #KoaFitnessMY #UnderArmourMY #UnderArmourWomen
#PositiveMind #FeedYourBody #Blessings
同時也有1部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Q: Have you ever felt shamed because of your body size? As it's not 'normal' girl size, no offense. I was asked this question a while back on Instagr...
lilowwellness 在 Linora Low Facebook 八卦
#ThrowbackThursday to 4 days before my lasy comp in Nov last year. I do miss this physique and to get to this there were a lot of sacrifices.
.
.
Not impossible to get it back or even make it better. What I treasure most during that process was learning a lot more about what works for my body in terms of nutrition and the joy of FOCUS! Everyone's body is different and its up to you to understand it better.
.
.
Keep hustling and I'm sure you'll attain the goals you want and need. Remember we should all aim for a better lifestyle. I'm not perfect but I choose to make better choices. 🤗
.
.
Till the next comp.......soon.
.
.
#LiLowThoughts
#LilowWellness
#TeamOn
#Positivity
lilowwellness 在 Linora Low Facebook 八卦
Getting grounded with my feet in the sand and sun on my skin. Being around greenery and with nature is pure luxury. It's so important to disconnect from a concrete surrounding from time to time. The fitness trip here with @optimumnutrition.my is pure awesomeness!
.
#Bali #FitnessRetreat #Finns #Canggu #LilowWellness #Positivity #TheBeachLife #TeamOnMY #OptimumNutritionMY
lilowwellness 在 Linora Low Youtube 的評價
Q: Have you ever felt shamed because of your body size? As it's not 'normal' girl size, no offense.
I was asked this question a while back on Instagram and think it's a great question to open discussion on what a healthy body image is. To me there's no such thing as ‘normal’ size for a girl or guy. The perception of normal is based on what we have been told is normal and that comes from what you consume/watch in the media and who you’re associating with. In my earlier years, I used to think I didn't fit in because I was perhaps not what some may think as ‘normal’ for a girl = small, slender, dainty. I was a chubby kid growing up and when I got into the entertainment line, i was critiqued further cause I didn’t "fit" to what media wanted. I remember on a hosting job, someone said to me "Oh Linora, she isn’t your typical 'beauty queen' but she has a great personality". This sure did wonders for my self worth. ?
I'm glad I have now redefined beauty for myself. It comes with self acceptance, educating oneself and making zero comparisons.
I'm glad the media space is changing on how we view beauty but remember to always feed your mind with positive messages and be wise with what content you consume.
#Fitjiejie #LilowWellness #PositiveMind # #HealthOverAesthetics #HealthyMind #Posivity #ProgressNotPerfection #BodyPositvity #LiveLoveLiftMY #SwimWear
lilowwellness 在 Pin by Lilo Rey on Frases & Memes - Quotes - Pinterest 的八卦
Nov 23, 2019 - This Pin was discovered by Lilo Rey. Discover (and save!) your own Pins on Pinterest. ... <看更多>
lilowwellness 在 Lilo Wellness - YouTube 的八卦
Lilo Wellness provides ADHD Coaching for people who refuse to be held back so they can thrive in a neurotypical world.Susie Hopkins, Lilo's Founder, ... ... <看更多>