Search
昨天站上體重計，
差點沒把我嚇死，
也重太多了吧，
這一個月我重了8公斤，
太多了，要來調整一下了，
我實在太不知節制了。
•
•
•
#體重也上升太多 #fitness #bodybuilding #fit
#帥氣中帶一點淘氣 #81年的傳說 #健身
#重訓 #重量訓練 #運動 #健身房 #肌肉
#腹肌 #人魚線 #核心 #減肥 #瘦身
#不知節制
#fitnesslife #funnylife #actor
這是我的黑暗風格，
居家訓練的汗真的是像從海裡上岸，
洗冷水澡的時候我都會閉上眼睛，
想像自己站在沙灘把身上的沙沖掉，
這種照片風格你們覺得如何？
•
•
•
#gymfreak #fitness #bodybuilding #fit
#帥氣中帶一點淘氣 #81年的傳說 #健身
#運動 #居家訓練 #肌肉 #胸肌 #三角肌
#腹肌 #人魚線 #核心 #減肥 #瘦身
#ripped #shred #chest #shoulders
#fitnesslife #funnylife #actor
NEW workout! It’s been a while since I filmed a long workout video. Do you miss it? 😜 Click on this link & let’s do the entire workout together: https://youtu.be/DJQIgvHkTV4
.
This is a 25-minute BUTT & THIGH focused workout with a short cardio blaster in between to maximize calorie burn and build strength. It's a great circuit to push yourself that extra mile, especially if you want a solid and sweaty workout in a short time frame! 💦
.
CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up
——
CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick
———
x2 each circuit, 1-min rest in between.
**Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier! 💪
.
.
.
.
#jsohactive #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitgirls #fitgirl #fitspo #fitspiration #fitnessmodel #girlswholift #strengthtraining #strongwomen #butt #glutes #glute #hamstrings #legworkout #workoutvideo #workoutvideos #exercisevideo #glutesworkout #hamstringworkout #legday
一直很想對大家說的話，我曾經是個模特兒，為了追求自己喜歡的體態我並不害怕過程身材改變工作不保。勇敢做自己，你的美你自己定義。
girls who suffer from too care about what people think, take few minute to watch this video. I was a model, skinny, pale skin, and now I’m absolutely different! How’s it happened?
健築美學健身房 Model Design Gym
台北市大安區敦化南路1段187巷20號2樓
健身房諮詢表單與服飾
Gym&Activewear
www.modeldesignfit.com
✨點開資訊欄✨
Hey Guys!!! 練背的時候錄了一支影片跟大家分享
不是專業的教學影片，但可以記錄我自己的運動過程跟激發自己更努力
讓我們一起變漂亮變健康！！！
----------------------------
✔️Something More
Facebook: https://www.facebook.com/somethingshelley/
Instagram: https://www.instagram.com/somethingshelley/
----------------------------
✔️What I'm Wearing
- Top: Under Armour
- Bottom: Nike
----------------------------
💌Business Inquiries:
somethingshelley@gmail.com
FTC: This video is NOT sponsored!
不好意思
Lillian Happy Day 公休好一陣子
我來復工了！
這一集歡迎新朋友加入
黃姆龍（體脂計）
所以跟小黑告別吧！
影片運動的參考影片
https://www.youtube.com/watch?v=M6A0td9jES0&t=607s
04.28
67.2kg
05.06
66.1kg(-1.1kg)
05.14
65.7kg(-1.5kg)
05.22
65.1kg(-2.1kg)
06.04
64.3(-3Kg)
06.13
63.1(-3.9Kg)
06.15
62.1(-5.1Kg)
06.18
62.6(-4.6KG)
06.24
62.3(-4.9KG)
5/2
體脂：36.8
5/16
體脂：34.9(-1.9%)
5/25
體脂：32.5(-4.3%)
6/24
體脂：29.3(-7.5%)
以下這些地方找得到我
來找我吧!
Instagram
https://www.instagram.com/lillian0908/
Facebook
https://www.facebook.com/LilliannWu/
痞客邦
http://lillian0908.pixnet.net/blog
Business Inquires:
lilliann9898@gmail.com
Jun 20, 2017 - Sunday Lunch❤️ #fooddiary #healthyeating #fitfam #fitnessjourney #fitmom #fitnessaddict #fitnesslife #fitfood #健身日記#飲食 ... ... <看更多>
fitnesslife 在 #fitnesslife - YouTube 的八卦
How a classic bodybuilder manage his fitness life and his business!! Mero Fitness ... #styles #fitness #chest #biceps #workout #gym #motivation #fitnesslife. ... <看更多>