NEW workout! It’s been a while since I filmed a long workout video. Do you miss it? 😜 Click on this link & let’s do the entire workout together: https://youtu.be/DJQIgvHkTV4
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This is a 25-minute BUTT & THIGH focused workout with a short cardio blaster in between to maximize calorie burn and build strength. It's a great circuit to push yourself that extra mile, especially if you want a solid and sweaty workout in a short time frame! 💦
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CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up
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CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick
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x2 each circuit, 1-min rest in between.
**Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier! 💪
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同時也有4部Youtube影片,追蹤數超過2,800的網紅SabaruddinSohaimi LIVE!,也在其Youtube影片中提到,#BinaBadanMalaysia #FitnessLifestyle FOLLOW IG SAYA UNTUK LEBIH BANYAK UPDATE! Official IG https://www.instagram.com/sabaruddinsohaimi/...
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NEW workout! Click here to watch the full video and to learn the exercises step-by-step: https://youtu.be/DBLvz2CsBQQ
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It’s such a trend to have “big butt” now.. 😂 I remember I used to want to reduce my butt and thighs, cause they are naturally thicker. 😑
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Well, these are 5 effective Glute & Hamstring Isolation exercises to have firmer and more lifted 🍑 🍑 Our glutes are connected to our hamstrings, so it’s important to work on both muscles!
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EXERCISES:
1) Romanian Deadlift
2) Hip Thrust
3) One-Legged Leg Press
4) Single Leg Lunge
5) Lying Hamstring Curl
**Make sure you’re lifting heavy enough to only complete 12 reps max for each exercise. If you can go for more reps, then you have to increase the weights!
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#jsohactive #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitgirls #fitgirl #fitspo #fitspiration #fitnessmodel #girlswholift #strengthtraining #strongwomen #butt #glutes #glute #hamstrings #legworkout
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All progress takes place outside the comfort zone.
💪🏻⭐️🙆🏻💙🏋🏻♀️
P.S原來這就是吃土的感覺😂
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Official IG
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