MY NUTTY ACAI BOWL 🤤
If you are craving for some sweet, create your own, play around with natural ingredients such as sweet potatoes, pumpkins, oats , frozen fruits and create some deliciousness using organic nuts butter, dark chocolate, raw honey, maple syrup, coconut, chia seeds, açaí, cacao nibs and so on..
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Refined sugar is one of the worst ingredient increasing risk of obesity, type 2 diabetes, heart disease, liver disease and some type of cancers and also surprisingly linked to depression. Unfortunately you don’t only find it in sweet products but also in most of processed food.
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I’m myself a sweet tooth, i would chose desserts over anything.. lava cake, cinnamon rolls, caramel ice-cream, tiramisu, apple pie... 🤯🤤 but a healthy diet as everything, should be well balanced. Be good to yourself and be aware of what you are consuming 👍🏼
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Açaí by @tropicalbite_acai
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#acai #acaibowl #homecooking #nutrition #healthylifestyle #healthydiet
同時也有105部Youtube影片,追蹤數超過239萬的網紅Peaceful Cuisine,也在其Youtube影片中提到,This is a No music version of original Bubble Tea video below. https://youtu.be/1ycCh8MGLDo ---------------------------------------------------------...
「organic maple syrup」的推薦目錄:
organic maple syrup 在 Facebook 八卦
九月壽星的我,安排到Napa Valley吃美食半日遊,想再訪RH Yountville Restaurant,但顯然提早兩週預訂是不夠的,popular的程度應該至少一個月前,只能緊急爬文,後來選了沒試過但風評也很推薦的Lucy Restaurant & Bar
Lucy是精品酒店Bardessono的餐廳,它們有自家農場提供有機蔬菜,farm-to-table 農場產地直送,新鮮採摘的時令菜餚是來自Napa Valley的健康選擇。
其中的LUCY BURGER 和
STEAK Seared Prime NY Strip得到我們一致認同,漢堡最厲害的就是那塊Panorama Organic Grass-Fed Beef ,鮮嫩多汁再加上酪梨的濃郁口感,垂涎欲滴津津有味!五分熟的紐約克牛排熟度剛好,肉質滑嫩香醇,肥實而不膩口,我想肉質優秀是因為源於純天然草飼,當然原生態。小朋友們則對LEMON RICOTTA PANCAKES讚不絕口,現煎鬆餅佐當地自制莓果果醬、檸檬霜奶油和Maple Syrup,令人食指大動回味無窮啊❤️
餐後散步到附近的Bouchon Bakery買些馬卡龍和檸檬塔,Napa的美景、美酒和美食令人留戀而忘返啊~
organic maple syrup 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 八卦
🌰堅果燕麥美人棒(高纖、無精緻糖)
居家隔離期間嘴饞很想要吃零食嗎?想邊吃邊變美,又增加便便排出的機會嗎?
這道美人棒我用燕麥、堅果、非精緻糖去製作。高纖及好油可以幫助排便,好油更能幫助你製造好的「荷爾蒙』,荷爾蒙平衡、排便順暢,你才會擁有平靜心情、美好的膚質。燕麥富含B群,讓你感到精力充沛!非精緻糖能讓你的血糖不穩定不飆高。
🌟但小小提醒,燕麥、堅果還是有熱量喔,一天不建議超過兩塊喔!
『乾料』
✔️堅果 (無調味)250克(=1量杯 )先把堅果敲的有點碎碎的,我用了杏仁、腰果、核桃(註1&2)
✔️無調味大燕麥 250克(=1量杯 )
✔️爆藜麥花125克(= 1/4 量杯 )(可省略或用南瓜籽代替)
✔️奇亞籽 1 大匙
✔️亞麻籽 1 大匙
✔️初榨橄欖油 2 大匙 (可用椰子油代替)
✔️海鹽 1 茶匙 (註2)
(註1: 如果你有美善品,可以設 『轉速6/兩秒』把堅果絞碎)
(註2:如果你的堅果是調味過的,已經鹹鹹的,就請不要再加海鹽,不然會太鹹)
『濕料』
100%純楓糖1/3 量杯(或是蜂蜜代替)
無添加純蔓越莓乾 1/4 量杯
去核椰棗乾 7 顆 (如果找不到,也可以將以上糖漿增加到1/2量杯)
🌰Vita‘s muesli bars (High in fibre & no refined sugar)
『Dry ingredients 』
.
1 cup of any kind of raw nuts you like, I used organic activated almonds & cashew nuts.
1 cup of rolled oats
1/4 cup of puffed quinoa
1 tbsp of chia seeds
1 tbsp of flax seeds
2 tbsp of extra virgin oil
1 tsp of sea salt
『Wet ingredients』
.
1/3 cup of 100% pure maple syrup or honey
1/4 cup of dried cranberries (no added sugar)
7 pitted dates
*If you couldn’t find dates, just increase syrup to 1/2 cup.
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#muesli #mueslibar #mueslibars #healthysnack #healthysnacks #granolabar #lowgi #lowgisnack #breakfastbar #breakfastbars #ミューズリーバー #ミューズリー #ミューズリ #堅果燕麥棒 #堅果 #低升糖 #低升糖零食 #早餐 #燕麥 #燕麥棒 #スナク #健康に #健康 #健康飲食 #ベジタリアン料理 #瘦身零食 #オートミールバー #オートミール #健康飲食 #增肌減脂飲食 #健康零食 #瘦身甜點 #healthylifestyle #healthyrecipes #healthymeals #healthyeating #healthyandyummy #weightlosssnacks #fatlossmeal #healthydiet #holistichealth #weightlossjourney #weightloss #brisbaneblogger #australiablogger
organic maple syrup 在 Peaceful Cuisine Youtube 的評價
This is a No music version of original Bubble Tea video below.
https://youtu.be/1ycCh8MGLDo
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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram:http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd
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Ingredients: (2 servings)
30g black tapioca pearl
300g water
10g black tea leaves
300g soy milk
30 - 60g maple syrup
Instructions:
1. soak black tapioca over night.
2. boil black tea leaves for 1 - 2 minutes.
3. add soy milk and bring to a boil. turn off the heat when it brings to a boil again.
4. boil black tapioca for 1 - 2 minutes.
5. let them cool then pour together into your cup.
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「材料」
ブラックタピオカ 30g(茹でた後)
水 300g
紅茶葉 10g
豆乳 300g
「作り方」
1、タピオカを一晩浸水します。
2、300gの水で紅茶を作ります。
3、豆乳を加え、温めます。
4、浸水したタピオカを1〜2分ほど茹でます。
5、冷ましてから紅茶とタピオカを混ぜます。
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I often order organic foods at iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price or even free ;)
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Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Mic:RODE video mic pro
Tripods:SLIK carbon 923 pro/ SLIK carbon 823/ SLIK mini pro 7
Software : Apple Final Cut Pro X
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organic maple syrup 在 Peaceful Cuisine Youtube 的評價
Making maple butter was not as easy as I thought. lol
You will definitely need a thermometer. otherwise you'll fail.
But as long as you use a thermometer, you won't fail ;)
メープルバターは思っていたよりも作るのが難しかったです。笑
でも温度計さえあれば間違いなく成功すると思いますので、温度計を使ってくださいね☆
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Ingredients:
1000ml maple syrup
Instruction:
1. heat maple syrup until it reaches 235F/113C
2. let it cool.
3. stir until it becomes butter.
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「材料」
メープルシロップ 1000ml
「作り方」
1、113℃になるまで加熱します。
2、冷えるまで待ちます。
3、バターになるまでかき混ぜ続けます。
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Ingredient in this recipe is below:
Now Foods, Organic Maple Syrup
http://www.iherb.com/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Medium-Amber-32-fl-oz-946-ml/23366?rcode=yoy970
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I often use iHerb to get organic ingredients.
HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
-----------------------------------------------------------------------
Website : http://www.peacefulcuisine.com
Instagram:http://instagram.com/peaceful_cuisine/
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd
-----------------------------------------------------------------------
Camera : LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Mic:RODE video mic pro
Software : Apple Final Cut Pro X
-----------------------------------------------------------------------

organic maple syrup 在 Peaceful Cuisine Youtube 的評價
This is the no music version of original Pumpkin Spice Latte video below.
https://youtu.be/wK3Cu3irFVg
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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram:http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com
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Ingredients:
40g pumpkin (You don't have to strain though)
30g sweetener (I used maple syrup)
1 smidgen nutmeg
1 smidgen cloves
2 dash cinnamon
1/4 tsp ginger
1/2 tsp vanilla extract
1 - 2 shot espresso, or 120 brewed coffee
280g your choice of milk (I used soy milk)
Instructions:
1. steam and strain pumpkin.
2. make espresso or brewed coffee.
3. steam or heat milk.
4. put everything together in your mug.
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「材料」
かぼちゃ 40g
甘味料 30g
ナツメグ 少々
クローブ 少々
シナモン 少々
生姜 小さじ1/4
バニラエクストラクト 小さじ1/2
エスプレッソ 1〜2ショット(もしくはドリップコーヒー 120g)
豆乳 280g
「作り方」
1、かぼちゃを蒸して裏ごしします。
2、エスプレッソかドリップコーヒーを作ります。
3、豆乳を温めます。
4、全てをマグカップに入れたら出来上がり。
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Ingredients in this recipe are:
Simply Organic, Cinnamon
http://jp.iherb.com/Simply-Organic-Cinnamon-2-45-oz-69-g/31367?rcode=yoy970
Simply Organic, Ground Cloves
http://jp.iherb.com/Simply-Organic-Ground-Cloves-2-82-oz-80-g/31369?rcode=yoy970
Simply Organic, Ground Nutmeg
http://jp.iherb.com/Simply-Organic-Ground-Nutmeg-2-30-oz-65-g/31428?rcode=yoy970
Singing Dog Vanilla, Pure Vanilla Extract
http://jp.iherb.com/Singing-Dog-Vanilla-Pure-Vanilla-Extract-Farm-Grown-2-fl-oz-59-ml/51649?rcode=yoy970
Eden Foods, Organic Unsweetened Soy milk
http://jp.iherb.com/Eden-Foods-Organic-EdenSoy-Unsweetened-Soymilk-32-fl-oz-946-ml/10494?rcode=yoy970
Coombs Family Farms, Organic Maple Syrup
http://jp.iherb.com/Coombs-Family-Farms-Organic-Maple-Syrup-12-fl-oz-354-ml/32486?rcode=yoy970
-----------------------------------------------------------------------
I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
-----------------------------------------------------------------------
Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic:RODE video mic pro
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X
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organic maple syrup 在 Organic vs. Non-Organic Pure Maple Syrup 的相關結果
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organic maple syrup 在 Organic Maple Syrup 250ml | Grade A | Honest to Goodness 的相關結果
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organic maple syrup 在 Best Organic Maple Syrup Grade - Amazon.com 的相關結果
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