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Want to find out more about my secrets and tips to dieting, especially Keto diet? Certain diets cause a lack of vital nutrients and leads to issues such as hair loss. I will be revealing everything you want to know and more this Saturday, 26 Sep at 9pm GMT on IG Live! Be sure to have all your questions ready as my long-time nutritionist will be coming on as well. See you there!
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#healthylifestyle #nutritioncoach #healthyliving #healthy_hair_journey
We would like to give a shout out for a job well done by Kieron @donkieron_ who is down 20kg (44lb) in 2 months of training with us!! SO proud 💪🏼
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Well done to coaches @joyous05 and @sam_bastin for helping out Kieron!
Check out what he wrote about his experience here at TMT: “On January 1st of this year I woke up at 160kg. This was an increase of 60kg in 5 years and I knew I had to do something drastic to change my lifestyle or I probably wasn’t going to live much longer.
I decided to come to Thailand in February and was committed to getting my weight down and fitness levels up. I started boxing with Sam Bastin @sam_bastin everyday and weight/circuit training with @joyous05 in the evenings.
I’ve trained around the world in many gyms and can honestly say these 2 guys were 2 of the best coaches I’ve had anywhere.
Joys sessions were brutal but fun and always different. I never felt like I did the same thing twice which kept the sessions interesting and, in a weird way fun 😬😬 Even the exercises I hated (Pushing sled & Aerdyne wtffff) Joy found a way to get me through it with her incredible enthusiasm and belief that you can do it even though I’m telling her it’s simply not humanly possible 🤣🤣 I ended up leaving Tiger on April 11 at 135kg which was 20kg lighter than when I got there and I knocked almost a minute of my baseline fitness test. I honestly cannot recommend Joy, Sam or Tiger enough no matter if you are out of shape like I was OR a pro athlete they’ve got something for you. Big up Tiger!”
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#weightloss #trainhard #gooddiet #macros #eastwestathlete #eastwestfitness #gymequipment #crossfitchalong #tigermuaythai #phuket #thailand #chalong #fitnessvacation #behappy #beepic #strengthandconditioning #coach #nutritioncoach #keto #liftheavy @ Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
🇹🇼撇開社會上種種的是非，政治.....台灣，真是個美麗的地方。
☀️剩下來的2020年做了打算，環島，因為有台灣有太多的美我必須要認識。
🙏🏼感謝上帝讓我能在此時此刻世界許多危機中讓我從中找到幸福，就在台灣。
🙏🏼感謝台灣這片土地成為了我的避難所，身為台灣人應當感到幸福。
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#gymmotivation #fitnessmotivation #weighttraining #bodybuilding #lifting #personaltrainer #nutritioncoach #nutrition #ketolifestyle #carnivorediet #onlinecoaching #營養教練 #阻力訓練 #增肌減脂 #線上教練 #體態管理 #飲食規劃 #生酮飲食 #備賽營養師 #travel #scenery #taiwan #beautiful #island
