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Có rất nhiều người thích bóng đá nghệ thuật/freestyle và cũng có nhiều người thích skills sân cỏ. Nên Tùng sẽ làm video đều đặn về cả 2 nhé. Video đầu tiên này là một video freestyle với level khá khó! Mọi người thấy sao? adidas
#tungage #freestyleskills #trainhard
好久沒去健身房訓練了，那次做上肢訓練抖到不行，上肢整個弱爆，後面直接岔氣笑場😂
做完肌肉超緊瘋狂按摩～
解禁後想一起泡健身房的歡迎來找我🏋🏻♀️
#健身女孩 #健身日常 ##instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard
🤮🥱😴 Train harder than you think you did yesterday 💪🏼 #myday
#training #fitness
#trainhard #homegym
#northfitness
「享受」和「想瘦」 真的是兩碼事
但要如何同時可以「享受」和「想瘦」呢？
第一，
有氧運動肯定少不了，但同時穿上PANAZ爆汗褲可以加倍幫我們加速排汗以及減脂肪！
第二，
喝足夠的水，聽說女性一天至少要喝2.7litre以上的水。你做到了嗎？hehe （我做到了！）
第三，
盡量在7/8pm 享用晚餐哦！
有什麼瘦身資訊想了解的可以comment down below 哦！
謝謝PANAZ Official的贊助??
www.panaz.my
https://www.facebook.com/PanazMY/
我自己本身也是有教有氧運動 兼 舞蹈老師????
https://www.instagram.com/ashlyn_studio/
https://www.instagram.com/ashlyntanggg/
✮相關影片
Trying Alexis Ren's Ab Workout
https://bit.ly/2LvnXjU
【瘦身日记】What happened if I burn 300 calories in 10 days? | 在10天内燃烧300卡路里 https://bit.ly/2DZ1WDU
6 minute Booty Workout // with equipment
https://bit.ly/2LDVR6a
6 minute Abs Exercise with a PARTNER | Get Abs QUICK with you Partner https://bit.ly/2H4jKOC
This is the video about "body experiment". I wonder what happened if I tried to burn 300 calories in 10 days. How slim will I get? Or I got big thigh instead?
Running music track - https://youtu.be/A66_4_4eyVg
So, here's my result. I lose 1.5++ inches. Hope you guys will like it!
Thanks for watching ♥
❥ I did some fitness video before
Trying Alexis Ren's Ab Workout - https://youtu.be/UVPq9LSc5TY
6 minute Abs Exercise with a PARTNER | Get Abs QUICK with you Partner - https://youtu.be/roHr9-WoNoc
6 minute Booty Workout // with equipment - https://youtu.be/og3One9Pa8k
❣ You might like this video
CNY LOOKBOOK 2018 | Casual & dressy outfit ideas -https://youtu.be/zbtkXHpP31c
Japan Tokyo Trip | 日本东京旅游 | Shibuya Crossroad, Disneysea Part 1 - https://youtu.be/S72i35vOEsw
✧ Stay connect with me ✧
來追蹤我日常生活唄
Instagram: https://www.instagram.com/ashlyntanggg/
Facebook: https://www.facebook.com/ashlynntanggg
Miki Goraiの公式ホームページはこちら
https://mikigorai.com/
How to grow your glutes! Lifting glutes fast!!! Hope you enjoy it!! Make sure to tag me in your posts and stories to let me know what you think!
1️⃣deep deadlifts 3×15
2️⃣overhead kneeling squats 3×20
3️⃣cable kickback 3×15🔜BW kickback 3×15
4️⃣cable cross kickback 3×15
楽しくアメリカンヒップアップ🐯
4つ目動画は3つ目の後すぐに行います🔥
そ！ASAP😘
秋ボディこれで作れる🍁エンジョイ🎑
#ヒップアップ #桃尻 #美尻トレーニング #newyork #fitness #fitnesslife #fitgirl #fitstagram #japan #personaltrainer #fitnessmodel #sportgirl #loveworkoutlife #mikigorai #lookgoodfeelgood #feeltheburn #nopainnogain #fitlife #trainhard #noexcuses #ボディメイク #ダイエット #アストレ #ustrainingbody #ニューヨーク #パーソナルトレーナー #フィットネスモデル #めざせアメリカンボディ #フィットネスの楽しさを伝えたい #エンジョイワークアウト
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Best workout motivation , Train hard || Ultimate Starz ... Train the quit out of you #fitness #fit #workout #gym #trainhard. ... <看更多>