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I love it when women get together to motivate and support each other. We grow and be strong together! TAG your workout buddy whom you can count on. 👊
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#adidasmy #FITcation #partnerworkout #jsohactive #gayaislandresort #fitnessvacation #fitness
A nice 185kg (407lb) deadlift by Tiger Muay Thai Crossfit coach Joy Somers
#Repost @joyous05
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Not a PR, but definitely the heaviest I’ve lifted in the past year. Here’s 185kg (407lb)💪🏼💪🏼
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#deadlift #favoritelift #liftheavy #donutsanddeadlift #jackedandtan #pickitup #eastwestfitness #eastwestelite #eastwestathlete #CrossFitChalong #TigerMuayThai #FitnessVacation #Phuket #Chalong #Thailand #CrossFit #BeHappy #BeEpic #BeStrong
We would like to give a shout out for a job well done by Kieron @donkieron_ who is down 20kg (44lb) in 2 months of training with us!! SO proud 💪🏼
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Well done to coaches @joyous05 and @sam_bastin for helping out Kieron!
Check out what he wrote about his experience here at TMT: “On January 1st of this year I woke up at 160kg. This was an increase of 60kg in 5 years and I knew I had to do something drastic to change my lifestyle or I probably wasn’t going to live much longer.
I decided to come to Thailand in February and was committed to getting my weight down and fitness levels up. I started boxing with Sam Bastin @sam_bastin everyday and weight/circuit training with @joyous05 in the evenings.
I’ve trained around the world in many gyms and can honestly say these 2 guys were 2 of the best coaches I’ve had anywhere.
Joys sessions were brutal but fun and always different. I never felt like I did the same thing twice which kept the sessions interesting and, in a weird way fun 😬😬 Even the exercises I hated (Pushing sled & Aerdyne wtffff) Joy found a way to get me through it with her incredible enthusiasm and belief that you can do it even though I’m telling her it’s simply not humanly possible 🤣🤣 I ended up leaving Tiger on April 11 at 135kg which was 20kg lighter than when I got there and I knocked almost a minute of my baseline fitness test. I honestly cannot recommend Joy, Sam or Tiger enough no matter if you are out of shape like I was OR a pro athlete they’ve got something for you. Big up Tiger!”
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#weightloss #trainhard #gooddiet #macros #eastwestathlete #eastwestfitness #gymequipment #crossfitchalong #tigermuaythai #phuket #thailand #chalong #fitnessvacation #behappy #beepic #strengthandconditioning #coach #nutritioncoach #keto #liftheavy @ Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
fitnessvacation 在 VACATION ( Dj Danz Remix ) | Dance Fitness | Zumba 的八卦
I DON'T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. ... <看更多>