#yogatutorial - one of the many ways to practice #hollowback is to use a platform on which you can land your feet. Keep your hands about one foot away from the platform and interlace the fingers. Come up to a #headstand or a #pinchamayurasana, and land the feet on the platform. It will feel scary as it will feel very far but #trustyourself. Push down the wrists and elbows into the floor a lot and try to lift the head off the floor. And push the armpits away from the platform as much as you can. With lots of practice you can even #balance yourself without the help of the platform. Keep practicing!
As @dharmayogacenter once said, if you can't do a headstand due to a neck injury, do this instead.
#yoga #victorchauyoga #inversion #inversions #backbend #bendy #flexible #strength #strong #mens_yoga #boysofyoga #yogapractice #lululemonambassador #lululemonhk
@boysofyoga @lululemonhk @epicyogaofficial @mens_yoga @lululemonmen @bchanwarrior @yogimantarecife @hungyoga @flexibleguys @guleta @clairenorgate
Photo taken by @lic1121
yogatutorial 在 Yoga For Complete Beginners - 20 Minute Home Yoga Workout! 的八卦
Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the ... ... <看更多>