📢📢📢Christmas Promotion: Bringing NEW friendssss to class and you both will enjoy the class for free!🎉🎉🎉🎉 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🔸Monday Beginner Class: 7:00pm- 8:00pm 🔸Wednesday Beginner Class: 7:30pm-8:30pm 🔸Thursday: 8:00pm- 9:15pm Intermediate
地址: 香港上環蘇杭街 91-97 號 東利商業大廈 13A (上環地鐵站A2出口)
Address: 13A Tung Lee Commercial Building, 91-97 Jervois Street, Sheung Wan (Sheung Wan station exit A2)
For Details, please email: yogicaroly@gmail.com/ whatsapp: Carol 92496682
#yoga #myyogalife #yogi #loveyoga #yogagirl #keeppracticing #hkyoga #suryaclothing #practiceyogachangeyourworld
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
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Such a great honour and surprise to be selected as Top10 Male Yogis in HK to follow!!!! Thanks so much Victor Chau Yoga @yogi_athena @ckgwang @frankie_to Nike Hong Kong Goji Studios TORQ - Hong Kong @stellaaaron @cplisali @mariechui25 @ktysn @patsywong120 @joshx0k @eeelsiri
#Repost Hong Kong Tatler with @get_repost
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Get inspired by these 10 male yogis’ commitment to a balanced lifestyle 🤸🏻♂️
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Cover 📸: Victor Chau Yoga
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#yogachallenges #yogaeverywhere #yogisofinstagram #yogafitness #yogaposes #practiceyoga #practiceyogachangeyourworld #hongkongyoga #yogaworld #yogainspiration
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STRETCHING IS IMPORTANT!
It is not enough to build muscle and achieve great cardiovascular strength; you need to think about flexibility too.
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WHY STRETCHING IS IMPORTANT?
Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain a healthy range of motion in the joints. Without it, the muscles shorten and become tight. Overtime... when you call on the muscles for activity, they are weak and unable to extend all the way: puts you at risk for joint pain, strains, and muscle damage.
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HOW OFTEN SHOULD I STRETCH TO SEE RESULTS?
Stretching once today won't magically give you increased flexibility. You'll need to do it over time and remain committed to the process but trust me, you’ll see and feel the difference of better flexibility.
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Inner thighs:
If knees are too high in butterfly pose, move feet away from you more.
Quads:
Try 1st two variations. Last one is a lil more advanced if you’re super tight.
Back:
For beginners, try 1st & 3rd option. In 3rd one, keep shoulders down.
Set a timer and hold for a minute.
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The above is a guide for you but if you’re not anywhere close to “looking like me” don’t worry! Just try your best! More importantly you feel it, and set a goal for yourselves to work on your flexibility!
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#foxyroxyyoga #yogaforbeginners #yogaforeveryone
#practiceandalliscoming #yogatips #yogatutorial #practiceyogachangeyourworld #yogaflow #yoga
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