Flexi-Dash is flexible #somersaultalldaylong #yogaposes #backbend
同時也有3部Youtube影片,追蹤數超過125的網紅Arisa 愛瑞莎 Dance&Yoga,也在其Youtube影片中提到,打開心輪,讓胸椎更多空間,呼吸更加順暢。 拋開煩悶的心情,跟我一起打開心胸。 #yoga #yogapractice #yogapants #yogagirl #yogapose #yogaeveryday #yogalove #yogateacher #腰部 #扭轉 #瑜珈 #followu...
yogaposes 在 Toffee 唐菲 Facebook 八卦
飛喔⋯⋯💖
#yogagirl #yogainstructor #yogi #yogalover #yogalife #yogastyle #toffeetong #bgs #shooting #fitnessgirl #keepfit #partneryoga #aerialyoga#toffeetong_officialfansclub #aerial #yogafit #warriorpose #backbend#yogastretch #唐菲#拖肥 #comfortable #sportbra #leggings#hkgirl #hkig#split #splitgirl#yogaposes #split
yogaposes 在 PopUlzzang 波波妝漂亮 Facebook 八卦
穿著睡衣也能做~每天多留個五分鐘吧!
yogaposes 在 Arisa 愛瑞莎 Dance&Yoga Youtube 的評價
打開心輪,讓胸椎更多空間,呼吸更加順暢。
拋開煩悶的心情,跟我一起打開心胸。
#yoga #yogapractice #yogapants #yogagirl #yogapose #yogaeveryday #yogalove #yogateacher #腰部 #扭轉
#瑜珈 #followup #瑜珈褲 #瑜珈服 #sportwear #伸展 #伸展拉筋
#yogaposes #yogafun #yogaflow #居家運動 #居家防疫 #分享 #loveyourself #arisadanceyoga
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yogaposes 在 Yoga with Andrea Youtube 的評價
Downdog - 3 legged downdog - wild thing - bridge - reclining hero - child’s pose .... repeat both sides! If you do not feel comfortable going into a bridge flow then stop at wild thing, come back to downdog - all 4s - child’s pose. There is no wrong or right, it all depends on how your body feels today(that day). Please practise with ahimsa during your home practise. ?. Feel free to check out my #youtube link in my bio for more sequences you can add to your practise. .
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#namaste #yoga #yogapractice #yogagirl #anywyoga #prayer #yogalife #yogateacher #yogapose #yogaeveryday #yogi #yogaeverydamnday #yogainspiration #yogachallenge #yogalove #rocketyoga #cranepose #yogini #yogajourney #asana #igyogafam #yogaprogress #yogastrong #yogaposes #balance #bhfyp #mindfulness #backbend #onlineworkouts
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yogaposes 在 Arisa 愛瑞莎 Dance&Yoga Youtube 的評價
藉由椅子輔助,伸展下背與脊椎。
有下背疼痛,久坐不適都可以跟著一起練習。
#下背痛 #椅子 #椅子瑜珈 #chairyoga #yoga #yogapose #yogaposes #yogapractice #伸展 #yogainstructor #yogateacher #yogagirl #yogalife #yogaexercise #yogapants #yogalove
#yogaeverywhere
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yogaposes 在 46 Yoga Poses ideas - Pinterest 的八卦
Oct 25, 2020 - Explore Yoga's board "Yoga Poses", followed by 641552 people on Pinterest. See more ideas about yoga poses, yoga, yoga postures. ... <看更多>