foxyroxyyoga的八卦，PINTEREST和Yahoo名人娛樂都在討論

STRETCHING IS IMPORTANT!
It is not enough to build muscle and achieve great cardiovascular strength; you need to think about flexibility too.
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WHY STRETCHING IS IMPORTANT?
Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain a healthy range of motion in the joints. Without it, the muscles shorten and become tight. Overtime... when you call on the muscles for activity, they are weak and unable to extend all the way: puts you at risk for joint pain, strains, and muscle damage.
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HOW OFTEN SHOULD I STRETCH TO SEE RESULTS?
Stretching once today won't magically give you increased flexibility. You'll need to do it over time and remain committed to the process but trust me, you’ll see and feel the difference of better flexibility.
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Inner thighs:
If knees are too high in butterfly pose, move feet away from you more.
Quads:
Try 1st two variations. Last one is a lil more advanced if you’re super tight.
Back:
For beginners, try 1st & 3rd option. In 3rd one, keep shoulders down.
Set a timer and hold for a minute.
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The above is a guide for you but if you’re not anywhere close to “looking like me” don’t worry! Just try your best! More importantly you feel it, and set a goal for yourselves to work on your flexibility!
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#foxyroxyyoga #yogaforbeginners #yogaforeveryone
#practiceandalliscoming #yogatips #yogatutorial #practiceyogachangeyourworld #yogaflow #yoga

Just did this lower body sequence and it felt amazing after a tiring sesh at @f45_training_boatquay earlier.

Hold each pose for 30-60s depending on how you feel but try to stay a lil longer the last few stretches to release tension in the hips. If the back knee needs more support, slide a towel under to make it more comfortable.

ENJOY STRETCHING x
#foxyroxyyoga #yogaforflexibility #yogastretch #practiceyogachangeyourworld #stretching

#YOGAFORBEGINNERS
Find the above scenarios familiar?
Because you’re facing the same issues as well?
If you’ve been following my page closely, I’m all about using blocks and props in my practice. We often think that we are better off when we avoid using props but that’s not exactly the case. Practising without good alignment and safety might result in more problems and issues in the long run but if we can avoid that, why not?
Using props can help beginners with flexibility issues access into poses more easily with good alignment. I still love practising with blocks because it helps me refine my poses, deepening the sensation of the poses, helping me go deeper without losing proper alignment.
Hope this video helps most of you out there who are struggling with your yoga practice. Of course, invest in two blocks too! ☺️
#foxyroxyyoga #practiceandalliscoming #yoga

Yin Yang Yoga is a combination of active and passive stretching,
In today's session we will learn how to really stretch out the quadriceps, especially for people with super tight, stiff and sore quads.

Perfect as a Yoga for Athletes or Yoga for Crossfitters class.


More about Roxanne Gan:
Roxanne is renowned Fitness Yoga and Certified Yoga Instructor based in Singapore. More of her mini tutorials can be found on her instagram www.instagram.com/roxannegan_ #foxyroxyyoga.

A relaxing 15- Minute Prenatal Yoga sequence led by Roxanne Gan.
This gentle sequence focuses on releasing tight shoulders, lower back and hips. Connecting the breath with the postures and movements, these poses help to improve blood circulation and rejuvenate your body.

Option to use a pair of blocks.

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy

A relaxing 15- Minute Prenatal Yoga sequence led by Roxanne Gan.
This gentle sequence focuses on releasing tight shoulders, lower back and hips. Connecting the breath with the postures and movements, these poses help to improve blood circulation and rejuvenate your body.

Option to use a pair of blocks.

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy