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20 minute “Yoga for the Back” I filmed sometime ago. Suitable for those of you who are sitting often during #SocialDistancing period and experiencing some tightness. It’s simple and great for beginners! Stay safe & healthy #Namaste 🧘♀️💛
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20 分鐘背部拉筋。坐得多好容易會腰酸背痛。我之前有拍一段瑜伽片，一啲簡單嘅拉筋好容易做, 初學者都好啱㗎 ✨！有中文字幕。大家保重身體 💛
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View full video 繼續收睇:
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https://youtu.be/53UnzKP1PVs
I filmed a yoga and meditation video awhile back. It’s very gentle and great for beginners! Check it out and practice with me. Stay safe, stay healthy everyone ❤️
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Really miss practicing yoga by the ocean 🐬🌊
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View full video on:
Sign up ➡️ www.MindBonnieSoul.com
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Follow ➡️ @mindbonniesoul
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我之前有拍一段瑜伽片，一啲簡單嘅拉筋好容易做,初學者都好啱㗎！大家一齊追求健康人生 ✨
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繼續收睇:
報名 ➡️ www.MindBonnieSoul.com
訂閱 ➡️ YouTube: MindBonnieSoul
跟隨 ➡️ @mindbonniesoul
#Travel #Maldives #YogaOnline #WorkFromHome #WFH #SocialDistancing #StaySafe #BonnieYogaAroundTheWorld #YogaWithBonnieChan #YogaTeacher #Yoga #Yogi #YogaInspiration #Travel #Positivity #HealthyLifestyle #Health #Wellness #Fitness #Exercise #Stretch #Nutrition #Mindfulness #MentalHealth #Athleisure #Qotd
#瑜伽 #運動 #營養 #煥膚 #健康
NEW video “Yoga in bed, Good Sleep Tips:
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Spending a lot of time at home resting makes it harder for me to fall asleep at night. It’s like I have too much energy saved up haha. Anyone else feel the same way? 🤔
That’s why I’ve been doing these things to help myself get a restful evening 🌙.
Sharing some tips, as well as showing you 3 “Restorative Yoga” positions that’ll help you get a good nights sleep. Super simple and great for beginners too. You can even do #YogaInBed ! Bonne Nuit 🌟!
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Really miss studying in Spain 🇪🇸... •
View full video 繼續收睇:
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Subscribe 訂閱➡️ YouTube: MindBonnieSoul
Follow 跟隨➡️ @mindbonniesoul
#MindfulnessCourse ~
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全新視頻 「睡前瑜伽， 舒適睡眠技巧」： 全日花很長時間留在家裡休息，使我晚上難以入睡，好像儲存得太多精力。其他人也有同樣的感覺嗎？ 🤔 •
所以，我決定用瑜伽來幫助自己度過一個寧靜的夜晚， 回復舒適睡眠 🌟。 除了向大家分享一些技巧，也會示範3個“恢復性瑜伽”姿勢，這些姿勢能幫助睡眠。 姿勢簡單而且容易上手，非常適合初學者 💫。
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真的很想念在西班牙學習的時光呢 💃
https://youtu.be/Wgd6DFweikY
Brand new cooldown routine, perfect to do after any workout to help you relax and recover. Try this new 15 Mins cooldown routine and leave a comment below on how you went!
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Song: Fredji - Flying High (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/ueOi5slIU2E
Music | Flying High by Declan DP
Watch: https://youtu.be/Xmla_6fwwz0
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/flying_high
Song: Fredji - Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/KzQiRABVARk
Song: Fredji & Tobsky - Flow (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/6EBy3JmrKXg
#workouts #fitness #chloeting #chloetingchallenge #cooldown
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too. SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
Filmed at Be Urban Wellness: http://beurbanwellness.com
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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
This is a total body STRENGTH TRAINING workout which can you do anywhere! The goal is to complete all 4 circuits in the shortest time possible.
Exercises:
1) Prisoner Squats
2) Wide to Narrow Pushups
3) Forward to Back Lunge (right)
4) Forward to Back Lunge (left)
5) Tip Toe Sumo Squats
6) Superman to Plank
7) Cross Plank
8) Knee Tucks
Total Time: 20 - 25 minutes
Sequence: 4 Circuits
Repetitions:
Set 1 - 20reps
Set 2 - 15reps
Set 3 - 10reps
Set 4 - 5reps
To progress:
- Choose the advance option.
- Complete the workout in the shortest time possible, try to take shorter breaks in between,
- Lift some weights to make the exercises tougher or add jumps.
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Yoga cho NGƯỜI MỚI - Bài 1: MỀM CƠ, DẺO KHỚP | YogaBySophie.com
Bài 1 YOGA cho NGƯỜI MỚI - MỀM CƠ DẺO KHỚP:
✅ Các động tác làm mềm cơ dẻo khớp.
✅ Thực hiện với tư thế nằm và ngồi, dễ dàng thực hiện cho người mới.
✅ Hãy hít thở bằng mũi một cách tự nhiên.
Bài 1 nằm trong seri YOGA dành cho NGƯỜI MỚI BẮT ĐẦU.
* Link Bài 2 - Chào mặt trời: https://www.youtube.com/watch?v=3JiXJqi_STo&t=655s
* Link Bài 3 - Kết nối Hơi thở với chuyển động Cơ thể: https://www.youtube.com/watch?v=De56c21a2kA
LƯU Ý: Mỗi bài tập trong seri dành cho người mới này có 1 chủ đề khác nhau, tập luyện ở nhiều phương diện khác nhau. Các bạn có thể tập xen kẽ các bài, tuy nhiên nên tập kỹ bài 1 (mềm cơ, dẻo khớp) và bài 2 (hơi thở) để cơ thể mềm mại linh hoạt và nắm được kỹ thuật thở. Sau đó tập các bài khác.
Khi đã quen rồi các bạn có thể đổi bài tùy theo mục đích và tùy theo cơ địa của mình. chẳng hạn nếu bạn cảm thấy người mình cứng thì hãy tập Bài 1 nhiều hơn các bài khác, hoặc nếu bạn thấy tay chân yếu thì nên tập bài 5 (Tăng sức mạnh) nhiều hơn.
Các bạn lưu ý, luôn lắng nghe cơ thể của mình để chọn bài tập cho phù hợp nhé.
Namaste!
✅ Đăng ký tham gia THỬ THÁCH YOGA 30 NGÀY tại: http://www.ybs30ngay.com
✅ Playlist videos Thử thách Yoga 30 ngày: http://www.youtube.com/playlist?list=PLd2MQNiBLBaiobJlWDYaOAffB9vtySNIk
✅ Playlist videos Yoga cho Người mới: http://www.youtube.com/playlist?list=PLd2MQNiBLBahe30qJ-1uJbie-HVkeBp-6
✅ Subscribe Kênh Youtube YogaBySophie.com tại: http://www.youtube.com/yogabysophie
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Follow Sophie tại các trang mạng xã hội để liên tục cập các bài viết, thông tin, video tập Y O G A:
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yoga.by.sophie
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#yogabysophie #ybs30ngay #hiityoga
11 Best Yoga YouTube Channels For Beginners ; # 1 – Yoga With Adriene. Yoga With Adriene. 12M subscribers ; # 2 – Fightmaster Yoga. Fightmaster ... ... <看更多>
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