healthy banana overnight oats的八卦，Yahoo名人娛樂都在討論

Be a champ! Have a healthy breakfast each morning. It sets up your metabolism and you're more likely to make healthier choices throughout the day. 😋
Here are 3 fun and delicious breakfast ideas you can make with Zespri SunGold Kiwi. It only takes 5 minutes with less than 5 ingredients. Try them out and let me know which is your favourite. 😍
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Kiwi Chia Pudding
- 2 tbsp. Chia Seeds
- 1/2 cup any Milk
- 1/2 tsp. Maple Syrup
🔸Chill in the fridge for 4 hours. Top with kiwi, nuts, seeds or dried fruits. Enjoy!
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Overnight Oatmeal
- 1/2 cup rolled oats
- 3/4 cup any Milk
- 1 tbsp. Cranberries + Pumpkin Seeds
🔸 Chill in the fridge overnight. Next morning, top with kiwi & some granola.
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Kiwi Banana Smoothie
- 1 Zespri SunGold Kiwi, sliced
- 1 Banana, sliced
- 1 cup Green Leafy
- 1 cup any Milk or Water
🔸Blend until smooth and enjoy!
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#FeelAlivewithZespriMY #ZespriMY #SmallinSizeBigonHealthy #jsohrecipe #eatclean #cleaneating #breakfast #healthybreakfast #food #foodie #healthysnacks #overnightoats #chiapudding #greensmoothie #smoothie

Started my week with some OATsome Overnight Oats. Have you tried them? It’s like having dessert for breakfast. So goood.. 🤤 You can get the recipes on my YouTube channel too. 🤗
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Here’s why you should add more OATsomeness into your diet:
❣️Oat is high in fibre and protein but low in fat and calories. One cup of cooked oatmeal contains 150Cals, 5g fibre and 7g protein.
❣️Fibre keeps you fuller for longer, hence it can reduce cravings and mindless snacking.
❣️When you eat less than usual, this can lead to weight loss too.
❣️Unlike a heavy breakfast high in sugar and fat, which may leave you bloated and sluggish, oats are very soothing to the tummy, keeping it happy. 🙃
❣️Another OATsome benefit is the fibre called beta-glucan has been proven to lower your LDL or bad cholesterol levels.
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Make your life OATsome! 😜 How do you like to enjoy them? I love overnight oats as well as using oats as the base for my healthy banana muffins. 😚
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#jsohactive #oat #oats #oatmeal #oatmealbowl #overnightoats #oatsome #oatsomeness #breakfast #healthyfood #healthyrecipes #healthybreakfast #healthysnacks #healthylifestyle #healthyeating #fit #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitgirls

What’s for breakfast? OATS! It’s so easy to make these Strawberry Banana Overnight Oats! We have done it for a while already and this has become our regular breakfast. Plus, they are super healthy! With Captain Oats, it’s going to keep you full till lunch time.

Here's the recipe: www.misstamchiak.com/breakfast-rolled-oats

#sp

What I Eat Daily (Meal Prep Recipes) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

Here's what I eat on a typical day when I meal prep. Of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm fulling in control with what I eat and that's the easiest way to stay healthy and fit.

Do you meal prep? What's your favourite dish Let me know in the comments below. Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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________________

Breakfast - OVERNIGHT OATMEAL
1) 1.5 cups Rolled Oats
2) 1.5 cups Soy Milk
3) 3 tsps. Honey or Maple Syrup
4) 2 tbsps. Dried Cranberries
5) 2 tbsps. Chia Seeds
6) 2 tbsps. Peanut Butter

Steps:
1) In a large bowl, mix all the ingredients together.
2) Spoon the oat mixture into 3 jars and refrigerate for at least 4 hours or overnight.
3) Top up with your favourite fruits before eating.


Lunch - TUNA SALAD
1) 2 Cans of Tuna Chunks
2) ¼ cup Plain Yoghurt
3) ½ tbsps. Lemon Juice
4) 1 tbsp. Cranberries
5) Salt & Pepper to taste

Steps:
1) Combine all the ingredients together.
2) Pack half of the container with your favourite vegetables and be generous. Separate the Tuna mixture from the salad to keep it fresh.


Snack - HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda

109Cals per muffin

Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.


Dinner - BAKED FISH WITH VEGETABLES (serves 3)
1) 500g Frozen Tilapia, any fish or meat of your choice.
2) 2 Carrots – 25Cals
3) 1 Red Bell Pepper
4) 1 head Broccoli – 98Cals
5) 1 Sweet Potato – 112Cals
6) 1 Red Onion – 46Cals
7) 6 Garlic Cloves, crushed – 27Cals
8) 1 tbsp. Olive Oil, divided – 69Cals
9) 1 tbsp. Apple Cider Vinegar – 3Cals
10) ¼ tsp. Mixed Herbs
11) Salt & Pepper to taste


Steps:
1) Pre-heat oven to 220°C/425°F.
2) Then slice up all the vegetables.
3) Rub fish with olive oil, mixed herbs and season with salt and pepper. Set aside.
4) ArrangE all the chopped up vegetables on the bottom of a baking dish. Season the vegetables with olive oil, apple cider vinegar, salt, pepper, and mixed herbs. Give it a good mix.
5) Then arrange the marinated fish on top of the vegetables and cover the baking dish with aluminium foil.
6) Bake in the oven for 30 minutes or until fish is done.


What I Eat Daily (Meal Prep Recipes) | Joanna Soh

▋Introduction

#曼食慢语# 之前几期的早餐节目里，我都争取在15分钟里做出两人份的丰盛早餐。然而，很多小伙伴表示还是选多睡15分钟...我也很绝望啊。所以今天的节目就给懒癌末期的小伙伴们分享超超超快手的牛奶燕麦杯，只要提前一夜做好，早上一睁眼，就能吃到健康美味的早餐了！一共五款，一周早餐不重样。

▋Ingredients

[oats cup with caramelized apple]
an apple
15g butter
20g brown sugar
80g rolled oats
80ml milk
80g yogurt

焦糖苹果燕麦杯：
苹果一个
黄油15g
红糖20g
燕麦80g
牛奶80ml
酸奶80g

[oats cup with banana & cocoa]
50g rolled oats
60ml milk
50g yogurt
2 tbsp honey
2 tsp cocoa powder
a banana

香蕉可可燕麦杯：
燕麦50g
牛奶60ml
酸奶50g
蜂蜜两大勺
可可粉2小勺
香蕉一根

[oats cup with coffee]
50g rolled oats
1 tbsp chia seed
25ml espresso
50ml milk
chocolate

咖啡燕麦杯：
燕麦50g
奇亚籽一大勺
浓缩咖啡25ml
牛奶50ml
巧克力

[oats cup with fruits]
50g rolled oats
1 tbsp chia seed
50ml milk
60g yogurt
3 tbsp Greek yoghourt
2 tbsp honey
fresh fruits

水果燕麦杯：
燕麦50g
奇亚籽一大勺
牛奶50ml
酸奶60g
酸奶酪三大勺
蜂蜜两大勺
新鲜水果

[oats cup with purple sweet potato & milk]
50g rolled oats
1 tbsp chia seed
75ml milk
2 tbsp honey
one purple sweet potato

紫薯牛奶燕麦杯：
燕麦50g
奇亚籽一大勺
牛奶75ml
蜂蜜两大勺
紫薯一个

▋ Latest Video

[Spiderman? pizza]
https://www.youtube.com/watch?v=64faJxOtko8&t=78s

[Budae jjigae]
https://www.youtube.com/watch?v=MDrJhaFxDXQ&t=68s

[Matcha Mousse Cake]
https://www.youtube.com/watch?v=4WSoP6X7_Z8&t=341s

[Mung Bean Cake]
https://www.youtube.com/watch?v=vArGSmFKO0A
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淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
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Instagram: https://www.instagram.com/amandatastes

Breakfast is KEY to kickstart your metabolism and a big part to lose / maintain your weight. Here are my simple, quick and hassle-free make-ahead breakfasts for the entire week.

Take the time to plan your breakfasts and meals over the weekend to keep you on track. No more rushes and hassle in the morning with these make-ahead breakfasts. Try them out and let me know which is your favourite!

I have my breakfast everyday with a cup of green tea. =)

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Lots of Love xx