早安!剛剛幫Ryder 把2片可麗餅加熱。一個中間放了一片火腿跟太陽蛋另外個加了她喜歡的水果😍😋。good morning! Just finished warming up Ryder's breakfast. One savory crepe with a piece of ham and egg, and one sweet with a mix of berries. Enjoy!! #healthybreakfast #crepes
同時也有9部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,Greetings ? 'HEALTHY BREAKFAST IDEAS' need I say more? teehee, Enjoy! gogreengolean ? ?? FOLLOW ME ➤ BLOG: https://gogreengolean.wordpress.com...
「healthybreakfast」的推薦目錄:
- 關於healthybreakfast 在 李詠嫻 Jackie Lee Facebook
- 關於healthybreakfast 在 李詠嫻 Jackie Lee Facebook
- 關於healthybreakfast 在 Nourul Wahab Depp Facebook
- 關於healthybreakfast 在 GoGreenGoLean - Susana Tsang Youtube
- 關於healthybreakfast 在 GoGreenGoLean - Susana Tsang Youtube
- 關於healthybreakfast 在 GoGreenGoLean - Susana Tsang Youtube
- 關於healthybreakfast 在 900+ Simple Healthy Breakfast Recipes ideas in 2022 的評價
healthybreakfast 在 李詠嫻 Jackie Lee Facebook 八卦
每個禮拜五是爸爸早起陪小孩吃早餐再送去學校,讓媽媽可以睡晚一點😊!所以我剛起來的 10:30😝真幸福!
現在要吃簡單的早餐、#greenjuice ,yogurt 陪藍莓,草莓跟杏仁。等下還要去運動💪🏻!
I love Fridays! Every Friday morning Daddy 艾力克斯 Alex wakes up to feed Ryder and Makayla and send them to school, so I can sleep longer. So today I slept til 10:30! 😜
Having a light #healthybreakfast before I go to exercise! #tgif #thegoodlife #healthystart
healthybreakfast 在 Nourul Wahab Depp Facebook 八卦
Busy tetap busy. Breakfast penting! Satapan sihat kami sekeluarga!
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Untuk kami berdua (@ayu_ace dan mama dia) dah 10 tahun. Hari2 ni yang dok bantai. Bapak tiri dia @yestowellness dah minum sarapan ni dah 30tahun
Alhamdulillah . kecergasan berpanjangan
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Kesihatan itu amanah juga. Harus dijaga. Ada kesihatan semua boleh buat. InsyaAllah
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Minum suhat nutrisi ini bantu turun berat, kekal berat dan naikkan berat. Haaa smeua boleh.
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Tetapi bukan untuk merawat atau diagnose penyakit ya. Kesan juga berbeza beza.
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*video tak plan. Harap maaf.*
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#healthybreakfast #morning #thedepps #deppfamily #ayuace #acedepp #ladydepp #loseweightnow
healthybreakfast 在 GoGreenGoLean - Susana Tsang Youtube 的評價
Greetings ?
'HEALTHY BREAKFAST IDEAS' need I say more? teehee, Enjoy!
gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ SNAPCHAT: Susana_tsang
➤ E-MAIL: st00227@gmail.com
healthybreakfast 在 GoGreenGoLean - Susana Tsang Youtube 的評價
Hey Subbies!
I'm finally back and this time with a full body workout at the gym :)
I normally prefer doing all my cardio based (treadmill) workout before anything else. Firstly, it helps warm up my body joints etc and I feel it takes more mentally to do it, so I'd rather get it over and done with first haha
Anyways, ENJOY!
___________________________________________________________________
HIIT Treadmill Interval Sprints
10 Minute Interval Sprint
- 1 minute 12kph
- 1 minute 15.5 kph
Repeat up to 10 minutes
5 Minute Cool Down
- Brisk Inclined Walk
(10-14 % for incline)
___________________________________________________________________
Full Body Circuit
Circuit 1 (3 ROUNDS)
- 10 Chest to Floor Burpee
- 15 Tricep Dips
- 15 Squat Jumps
- 20 Dumbell Lunge with Bicep Curl (10 each leg)
Circuit 2 (3 ROUNDS)
- Inchworm Push Up
- 15 Wall Balls
- 20 Walking Plank (10 on each arm)
- 20 Side Jack Knife (10 on each side)
- 40 Jumping Jacks
___________________________________________________________________
Core
I was just messing about towards the end haha but here is what I did
(2 ROUNDS)
- 10 Straight Leg Raises
- 10 Reverse Leg Raise Crunch
- 30 Flutter Kicks
- 30 Scissors
- 40 Air Bikes
- Plank with Twisted Hip Dips
- 20 Side Plank Crunch (10 on each side)
____________________________________________________________________
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
healthybreakfast 在 GoGreenGoLean - Susana Tsang Youtube 的評價
Hello my subbies!
Im back with a quick one, and this time i really do mean quick! 5 minutes and under, COME ON!! haha
- Place eggs in cold water
- Bring the water to boil and then lower the heat to simmer
- In total, cook for approximately 4-5 mins (timing highly depends on how runny you want it)
- mid-way through cooking, I tend to lightly whack/crack my eggs with a spoon or fork just to allow the hot water to seep through the layer between the egg white and shell, this way it makes it so so much easier to peel!!
- Once timer is up, simply peel and enjoy :)
_________________________________________________
Outfit
Top: Viasweat
https://www.viasweat.com/
Bottoms: Nike
Hope you guys enjoy
Healthy Breakfast Ideas!
https://www.youtube.com/watch?v=cfPptGDn2Xk
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
healthybreakfast 在 900+ Simple Healthy Breakfast Recipes ideas in 2022 的八卦
Jun 28, 2022 - Breakfast is the most important meal of the day! Make sure you start off on the right foot with these healthy breakfast recipes. ... <看更多>