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Breakfast of Champion!
#heroathletes #heroaesthetic #powerlifting #bodybuilding #mensphysique #muscle #strong #beast #fitness #motivation #transformation
#stealyourgirlfriend #gym #training #fitnessmodel #shredded #lean #abs
#aesthetic #workout #lifestyle #ifbb #mrolympia #recipes #food #protein #breakfast
#法式紅酒燉牛肉
#高蛋白低GI低碳水
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美食不遠求，學這道紅酒燉牛肉讓我們在家也可以享用大餐～😄😇
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如果天天外食，又想高蛋白、低碳飲食，加上又要好油、好食材，消費真的貴上一倍，肥沒減成，荷包先減了！💦
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自己料理其實可以很簡單更省錢！💰💕
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雙手奉上這道法式紅酒燉牛肉，在家來個法國大餐吧～🍷
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🔹作法：
牛肋以紅酒+迷迭香浸泡4小時，牛肋煎7分熟時放蒜頭辣椒蔬菜海鹽一起拌炒後，連浸泡過的紅酒放入電子鍋燉煮，食用前再加黑胡椒。👌
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食材有：2-4人份
▪️牛肋1000克（好市多買）
▫️紅酒半罐350ml
▪️迷迭香2克
▫️蒜頭5瓣
▪️辣椒5根
▫️紅蘿蔔1根
▪️白蘿蔔1根
▫️西洋芹適量
▪️海鹽5小匙鹽
▫️黑胡椒
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#lovelife #love #like4like #lifestyle #gym #gymgirl #gymlife #fit #fitgirl #fitness #foodies #fitnessgirl #workout #workouttime #food #beef #redwine #healthyfood #healthylifestyle #健康 #健康飲食 #紅酒燉牛肉 #recipes
KELAS MEMASAK ONLINE BERSAMA TEAM GETFITNOWONLINE 👨🍳 👩🏻🍳 .
Musim PKP ni kami manfaatkan sepenuhnya medium online utk peserta kami.
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Hari ini kami akan buat satu kelas masakan online dgn menu yg istimewa, laksa johor versi sihat 😍
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Dan our special guest chef yg dah turun 25kg*, Coach Aween 😍😍😍
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Ok sedikit background Coach Aween. Beliau mmg pandai masak, selalu create new recipes & beliau ada stall di food court Kuantan. Memang signature food! Saya sendiri dah rasa beberapa masakan Coach Aween ni. Memang sedap! 🤩
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Byk manfaat yg anda boleh dpt dgn join team kami 😉
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INTAKE RAMADHAN SPECIAL “KURUS SEBELUM RAYA” KINI DIBUKA‼️😍
Klik link di bio ig utk mendaftar✅
Jom turun 5-10kg* 🔥
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Bieyusof +6019 6056471
Mom of 4 | Lost 16kg* | Age 42
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*Individual results are not typical & may vary .
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#theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #grabfood #plussize #ootd #foodpanda #artismalaysia #eatcleanmalaysia #coronavirus #ramadhan #kurus #sahur #tipskurus #mealplan #diet #kurussebelumraya #misikurus #weightloss #dietsihat #covid19 #stayathome #puasa #intermittentfasting #bajuraya
Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.
Method:
10 exercises, 4 sets per exercises, 45 -- 60 seconds of rest in between sets.
Set 1 - Choose weight that will be manageable for 12 reps.
Set 2 - Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 - Increase the weight even more to which you can only accomplish 8 reps.
Set 4 - For the final set, lift even heavier weight to reach failure at 6 reps.
Workout Schedule: Only 3 - 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.
Workout Duration: No more than 60 minutes per session.
Progression: Perform these exercises for 4 - 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.
Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx
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Lots of Love xx
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Background music credits to http://www.freesfx.co.uk
Flame by Don Taylors
♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Don't be intimidated by the weight section. Take this workout and practice it in the gym. =)
Here's the workout sequence -
Warm up: 5 - 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running
*Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest)
*Rest for 1 minute between each transition
Total Time: 1 hour
Estimated Calories Burned: 450 - 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.
*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.
Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
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http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/265/talky-beat
Artist: http://www.twinmusicom.org
♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. ?
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
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Stay connected and follow us:
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(Subscribe to my website for printable workouts & recipes)
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This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!
Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out
Sequence: 8 intervals (45secs Workout - 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher or add jumps.
- Choose the advance version.
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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