What FITNESS means to me -
>> Fitness isn't about how slim you look, it's about how STRONG your body is.
>> Fitness isn't just about training the body, it's about training the MIND and believing in your potential.
>> Fitness isn't about restriction, it's about NOURISHING your body with real wholesome food.
>> Fitness isn't a chore, it's about having FUN.
>> Fitness isn't about being better than someone else, it's about PROGRESSION and giving your best every time.
>> Fitness isn't about competing against one another, it's about SUPPORTING one another.
>> Fitness isn't just a temporary goal, it's a LIFESTYLE and an on going journey.
What does FITNESS means to you? SHARE this message on.
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#adidasmy #FITcation #JSohActive #adidaswomen #beachworkout #beach #hiit #vacation #fitness #fit #strengtheningwomen #strongtogether #fitnessfriday
同時也有2部Youtube影片,追蹤數超過3萬的網紅Zelos Wong Hoi Yat黃凱逸,也在其Youtube影片中提到,好多人以為夏天就黎完就可以開始懶 結果下年臨到夏天又拼命節食減肥 最後都係同上年一樣 其實一路操一路Keep 下年就唔洗臨急抱佛腳 身型仲可以有好大改善! . 今次係夏天尾聲 特登約左好朋友 @kinglok 一齊去沙灘做個8 mins workout! p.s. -沙灘做特別累的! -今次終於...
「beachworkout」的推薦目錄:
- 關於beachworkout 在 Joanna Soh Facebook
- 關於beachworkout 在 Kevin Zahri Facebook
- 關於beachworkout 在 Joanna Soh Facebook
- 關於beachworkout 在 Zelos Wong Hoi Yat黃凱逸 Youtube
- 關於beachworkout 在 Lalita Prince Youtube
- 關於beachworkout 在 #beachworkout - YouTube 的評價
- 關於beachworkout 在 Beach workouts, Fitness motivation pictures, Wellness fitness 的評價
beachworkout 在 Kevin Zahri Facebook 八卦
Thanx for coming!!!! Beachworkout bersama peserta Jom Kurus KK. #jk1m
beachworkout 在 Joanna Soh Facebook 八卦
#BreakYourLimits
✨ Fitness isn't about looking perfect, it's about how STRONG your body is.
✨ Fitness isn't just about training the body, it's about training the MIND and believing in your potential.
✨ Fitness isn't about restriction, it's about NOURISHING your body with real wholesome food.
✨ Fitness isn't a chore, it's about having FUN.
✨ Fitness isn't about being better than someone else, it's about PROGRESSION and giving your best every time.
✨ Fitness isn't about competing against one another, it's about SUPPORTING one another.
✨ Fitness isn't just a temporary goal, it's a LIFESTYLE and an on going journey.
What does FITNESS means to you? SHARE this message on. 👊
.
#JSohActive #beachworkout #beach #hiit #vacation #fitness #fit #strengtheningwomen #strongtogether #fitnessfriday #fitgirls #fitnessmotivation #fitlife #fitlifestyle #pangkorlautresort
beachworkout 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的評價
好多人以為夏天就黎完就可以開始懶
結果下年臨到夏天又拼命節食減肥
最後都係同上年一樣
其實一路操一路Keep
下年就唔洗臨急抱佛腳
身型仲可以有好大改善!
.
今次係夏天尾聲
特登約左好朋友 @kinglok
一齊去沙灘做個8 mins workout!
p.s.
-沙灘做特別累的!
-今次終於肯做字幕!
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*Beach Partner Workout!
1. High Plank with Clap
2. Plank / Burpees
3. Push Up / Squats
4. 180degree Squat Jumps
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40s work, 20s rest.
2 rounds = 8 mins!
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if both are very fit, Lets do 4 rounds before you go into water!
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Subscribe and Support Me :
►https://www.youtube.com/channel/UCmJG...
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instagram : https://www.instagram.com/wonghoiyatz/
facebook page : https://www.facebook.com/wonghoiyatz/
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Other Video :
1. 6種掌上壓訓練胸肌 / 6 types of push up
►https://www.youtube.com/watch?v=1c77m...
2. 5 分鐘 腹肌訓練!一同練習8種捲腹!
►https://www.youtube.com/watch?v=f2FYq...
3. 十分鐘家中腹肌訓練! 10 mins home abs workout!
►https://www.youtube.com/watch?v=bTHnz...
4. 十分鐘 HIIT 全身減脂!10 Mins BodyWeight Fat Burning Workout!
►https://www.youtube.com/watch?v=A43tnMlTuxA
#持之以恆肌肉來臨 #bodyweightworkout #outdoorworkout #sixpacks #abs #homeworkout #absworkout #8minsworkout #hkig #hkfitness #hkigers #fitfam #fitspiration #partnerworkout #coupleworkout #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #fatburningworkout
beachworkout 在 Lalita Prince Youtube 的評價
เล่นหน้าท้องริมหาด
ไม่ต้องง้อเบาะหรือเสื่อโยคะ
เพราะเรา”ยืน”จ้า!!!
ลองทำตามกันนะคะ
ได้เล่นหน้าท้องและคาร์ดิโอเบาๆ
4 ท่าตามนี้เลย.....
?Knee Drive 20 ที
?Knee to elbow 20 ที (ซ-ข นับ1)
?Side Crunch 20 ที (ซ-ข นับ1)
?Side bend ข้างละ 10 ที
?3 เซท จัดไป! ได้ทั้งหน้าท้องด้านหน้าและด้านข้าง แถมเวลายกเข่าได้ฝึกกล้ามเนื้อต้นขาด้วย
#standingabs #absworkout #flatabs #sexyabs #beachworkout #beachbody
ฝากติดตามเพจ
https://m.facebook.com/lalitafitfirm/
beachworkout 在 Beach workouts, Fitness motivation pictures, Wellness fitness 的八卦
Beach workout #fitness #workoutvideo #beachworkout Wellness Mama, Wellness Quotes, Wellness Fitness. alyssapaigelynch. ALYSSA LYNCH. 1k followers. ... <看更多>
beachworkout 在 #beachworkout - YouTube 的八卦
10 Min Abs To Follow Along | Beach Workout · 10 min TONE YOUR ARMS | Beach Workout | No Equipment · 15 min ABS AND BOOTY WORKOUT | Beach Fitness | No Equipment. ... <看更多>