"A short workout is better than NO workout. So if you can only spare 20 to 30 minutes a day, so be it." That's something I've always mentioned over and over again. 😉
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Looking after yourself doesn't have to be complicated. You don't have to drastically change your schedule or lifestyle or the way you eat just to be "fit". Instead, look at your current habits and ask yourself how can you make small changes to improve on it daily.
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If that means getting yourself to move only 20 minutes in the morning or having breakfast at home, then let's start with that. As you focus on those positive habits you know you can control and do well, eventually you'll start to adapt more positive habits along the way. 😎
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Fitness is not a destination; it's a journey and it's a process. It's not something you start doing now and stop 3 months later because you've achieved your goal. You continue to stay active and eat well because you want to be in your best state both mentally and physically. 💪🏼
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Wherever you are at right now in your life, start today. SHARE this on and TAG a friend. 💕
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