whyzfitness的八卦，YOUTUBE、PTT、DCARD和Yahoo名人娛樂都在討論

Life updates :
1. Been working out even gyms are closed. Back to old-school home workout that I did quite a lot when I was a student. Reminds me of how my body could move and function naturally.
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2. Started to instruct some Virtual Live Interactive fitness classes. Free stuffs online are plenty and what value the trainer would be the instructions and motivations. I believe everybody needs live instructions during workout to enhance their experience.
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3. Have faith when life is tough but also prepared for the worst. Don’t lose everything you trained up in the gym and keep working on it at home would make you feel a lot better
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4. I am so glad to have friends and your huge support during the darkest time in life. It isn’t easy and I am still working on it. One step at a time and I am not walking alone.
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5. More live classes coming next week! DM me for info and here are some exercises I’ve been doing. Happy Sharing! Go to my IG to check it out @wonghoiyatz
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#whyzfitness #absworkoutforlockdown

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農曆新年第一日
揀左登高上山
有時大霧有時陽光
但再累都會行完
行完都係身心舒𣈱
各位新年快樂！身體健康最緊要！
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#theyearofpig #pigyear2019 #whyzfitness #hkhiking #sunsetpeak #hkhikingtrail #sunsetpeaktrail #lovenature #firstdayofpig

太陽出來了
最近一直在忙一件還未公布的事
心裏面帶着興奮又緊張的期待
好想給你們看到一個帶着正能量的我
但也毫不掩飾自己也是一個脆弱的人
大概和你們都一樣
6月10日會告訴大家
請不要驚訝💋
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#whyzfitness #hoihawan #hksnorkeling #hoihawansnorkeling #saikung #hksealife #hkwildlife #loveoutdoor #comingsoon
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#全民造星2

❄️
冬天is wt?
食得架？
食完之後呢？
唔洗做呀？
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雖然天氣凍左，代表著多左衫，多左層衫掩蓋你肚上面既脂肪，但唔代你就可以由得佢，得過且過。除非你住俄羅斯，如果唔係夏天都係眨眼就到既事，天氣好快又熱，然後夏天個陣大家又會臨急抱佛腳咁減肥練腹肌.........
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??
不如唔好懶，呢家就開始努力啦！
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⭐️Home Abs Workout!
1. 捲腹 Crunches
2. 逆捲腹 Reverse Crunches
3. 單車式捲腹 Bicycle Crunches
4. 提腿捲腹 Leg Up Crunches
5. 打水腳提腿 Flutter Kick with Leg Raise
6. 移動式平板支撐 Mobile Plank
7. 登山者 Mountain Climber
8. 手碰腳踭 Heel Touches
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2 laps, 8 exercises, 30 seconds of work, 10s rest
total 16sets = 10mins!
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我一直相信，「持之以恆，肌肉來臨」。
加油呀！
睇完/做完覺得正記得拉埋朋友仔一齊做同share la✌?️
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#absworkout #strongercore #strongerabs #sixpacks #abs #sixbacksworkout #homeworkout #10minsworkout #crunches #reversecrunches #bicyclecrunches #flutterkick #legraise #mountainclimber #heeltouches #mobileplank #leguocrunches #hkig #hkfitness #hkigers #fitfam #fitspiration #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #持之以恆肌肉來臨 #腹肌 #人魚線 #馬甲線

冬天is wt?
食得架？
食完之後呢？
唔洗做呀？
.
雖然天氣凍左，代表著多左衫，多左層衫掩蓋你肚上面既脂肪，但唔代你就可以由得佢，得過且過。除非你住俄羅斯，如果唔係夏天都係眨眼就到既事，天氣好快又熱，然後夏天個陣大家又會臨急抱佛腳咁減肥練腹肌.........
.
??
不如唔好懶，呢家就開始努力啦！
.
⭐️Home Abs Workout!
1. 捲腹 Crunches
2. 逆捲腹 Reverse Crunches
3. 單車式捲腹 Bicycle Crunches
4. 提腿捲腹 Leg Up Crunches
5. 打水腳提腿 Flutter Kick with Leg Raise
6. 移動式平板支撐 Mobile Plank
7. 登山者 Mountain Climber
8. 手碰腳踭 Heel Touches
.
2 laps, 8 exercises, 30 seconds of work, 10s rest
total 16sets = 10mins!
.
我一直相信，「持之以恆，肌肉來臨」。
加油呀！
睇完/做完覺得正記得拉埋朋友仔一齊做同share la✌?️
.
#absworkout #strongercore #strongerabs #sixpacks #abs #sixbacksworkout #homeworkout #10minsworkout #crunches #reversecrunches #bicyclecrunches #flutterkick #legraise #mountainclimber #heeltouches #mobileplank #leguocrunches #hkig #hkfitness #hkigers #fitfam #fitspiration #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #持之以恆肌肉來臨 #腹肌 #人魚線 #馬甲線

千呼萬喚（自己叫自己千萬次）
其實之前真係答應左自己一個月拍一次
但2018年開得好忙，忙得好西利
工作上日日都分享健身智識好多次
又諗返不給番黎一次過啦haha
加上上一段健身教學竟然有係YOUTUBE 有14萬view!
所以今次真係抽時間出黎再拍再剪!
大家要幫手分享！可以開住做架！
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對上一次10mins腹肌練習已經是五個月前的事
但其實重覆練習同一款動作，會令肌肉訓練效果慢慢降低
夏天快到了！
無可能不繼續分享更多腹肌練習！
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*8種捲腹動作
1. 捲腹 CRUNCHES
2. 交叉碰腳捲腹 STARFISH CRUNCHES
3. 提腿捲腹 PIKE CRUNCHES
4. 全捲腹 FULL CRUNCHES
5. 單車捲腹 BICYCLE CRUNCHES
6. 坐地捲腹 SITTING CRUNCHES
7. 上下捲腹 DOUBLE CRUNCHES
8. 逆捲腹 REVERSE CRUNCHES
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- 30S set, 10S rest ＝5 mins
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- Beginners = 1 set = 5mins
- More advanced = 2-3sets = 10-15mins
#持之以恆肌肉來臨
#absworkout #strongercore #strongerabs #sixpacks #abs #sixbacksworkout #homeworkout #5minsworkout #crunches #8typesofcrucnhes #reversecrunches #bicyclecrunches #pikecrunches #doublecrunches #starfishcrunches #sittingcrunches #leguocrunches #hkig #hkfitness #hkigers #fitfam #fitspiration #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #腹肌 #人魚線 #馬甲線