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明星名人結婚、離婚、出軌、小三、仙人跳、學歷和家世等各種八卦都在這裡找得到一點蛛絲馬跡...

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abscrunch的八卦，YOUTUBE、PINTEREST和Yahoo名人娛樂都在討論

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在abscrunch這個產品中，有52篇Facebook貼文，粉絲數超過15萬的網紅Hanim Joufry，也在其Facebook貼文中提到， CEPAT KURUS dgn PLANK?😱💃🏻💃🏻🕺🏻 ✅buang lemak perut ✅buang lemak pinggang ✅buang lemak lengan ✅buang lemak paha & seluruh kaki ✅buang lemak punggung ✅bua...
　同時也有10000部Youtube影片，追蹤數超過62萬的網紅Bryan Wee，也在其Youtube影片中提到，...

abscrunch 在 Hanim Joufry Facebook 八卦

Hanim Joufry By Hanim Joufry

2017-11-15 15:19:52 有 970 人按讚
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CEPAT KURUS dgn PLANK?😱💃🏻💃🏻🕺🏻
✅buang lemak perut
✅buang lemak pinggang
✅buang lemak lengan
✅buang lemak paha & seluruh kaki
✅buang lemak punggung
✅buang lemak upperback
😍😍😍 (lakukan 10 atau 20 rep x 3 set)👍🏼
Jom cuba kaedah ini walau dimana anda berada!👍🏼😃
#odiefitness #plank #aerobic #zumba #dance #dancer #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #senamrobik #aerobik #senaman #senamsihat #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #nakkurus #kuruscepat #ramping #perutkempis #valet #valetkurus #gym #hiit #crosstraining #fitness #fitfab #fitcamp #fitmalaysia #fitnessmalaysia #fitforlife #weightloss #exercise #plateau #flatabs #perutkempis #abs #abscrunch #fatcrying #routine #arms #bodytoning #bodystrengthening #enjoy #fun #happy #gym #park #taman #sukan #riadah #jogging #larian #run #funrun #briskwalk #jalankaki #indoor #workout #outdoor #life #siscuba #cikgu #chegucuba #cheguaerobik #harisukannegara #bangkitbersama #negarakubersukan #hsn #hsn2017 @hanimjoufry

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Hanim Joufry

About author
Instagram @HanimJoufry
ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia
151495 followers 74763 likes
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abscrunch 在 Hanim Joufry Facebook 八卦

Hanim Joufry By Hanim Joufry

2017-10-31 15:27:54 有 225 人按讚
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KURUSKAN LENGAN & PAHA yg TERLEBIH GEBU?💃🏻🕺🏻tak susah pun...🤗😇
Jom cuba kaedah Aerobic intensiti sederhana ini!👌🏼
Boleh dilakukan selepas jogging/berjalan kaki di mana jua anda berada🏃🏻🏃🏻‍♀️
Chegu wat slow jaa.. senang follow👍🏼👯🕺🏻
#odiefitness #aerobic #zumba #dance #dancer #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #senamrobik #aerobik #senaman #senamsihat #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #nakkurus #kuruscepat #ramping #perutkempis #valet #valetkurus #gym #hiit #crosstraining #fitness #fitfab #fitcamp #fitmalaysia #fitnessmalaysia #fitforlife #weightloss #exercise #plateau #flatabs #perutkempis #abs #abscrunch #fatcrying #routine #arms #bodytoning #bodystrengthening #enjoy #fun #happy #gym #park #taman #sukan #riadah #indoor #workout #outdoor #life #siscuba #cikgu #chegucuba #cheguaerobik #harisukannegara #bangkitbersama #negarakubersukan #hsn #hsn2017 @hanimjoufry

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Hanim Joufry

About author
Instagram @HanimJoufry
ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia
151495 followers 74763 likes
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abscrunch 在 Hanim Joufry Facebook 八卦

Hanim Joufry By Hanim Joufry

2017-09-16 15:55:28 有 177 人按讚
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KECILkan LENGAN & PAHA yg BESAR 'serentak'
dgn Aerobic berintensiti rendah ini💃🏻🕺🏻
#jimatmasa #nakKURUSCEPATkan👍🏼
Boleh dilakukan setelah selesai jogging atau brisk walk di mana2 shj!🌍👌🏼😃
Jom cuba.. yeayy.. yeayyy...!👯🕺🏻
(chegu buat pace santai senang nak follow & ingat ya. Lakukan 3 set ini atau lebih, tiada masalah👌🏼😀)
#odiefitness #aerobic #zumba #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #senamrobik #senaman #senamsihat #senamseni #aerobik #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #nakkurus #kuruscepat #ramping #valet #valetkurus #gym #fitness #fitfab #fitmalaysia #fitnessmalaysia #fitforlife #weightloss #exercise #plateau #flatabs #perutkempis #abs #abscrunch #fatcrying #routine #arms #bodytoning #bodystrengthening #enjoy #fun #happy #gym #park #taman #sukan #riadah #indoor #workout #outdoor #life #siscuba #cikgu #chegucuba #cheguaerobik #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #fitness #fitmalaysia #fitforlife #weightloss #exercise #chegucuba #cheguaerobik #jomcuba #kajang #kolej #kkhl #kolejkomuniti #kolejkomunitihululangat #jalantimurkajang #primasaujana #bangi #cheras #kl @hanimjoufry

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Hanim Joufry

About author
Instagram @HanimJoufry
ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia
151495 followers 74763 likes
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abscrunch 在 Bryan Wee Youtube 的評價

Bryan Wee By Bryan Wee

2017-11-23 14:29:05 有 208,914,766 人看過 有 345,617 人喜歡
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Bryan Wee

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?Banana女神? ?关注➕保证让你爱上我? ----------------------------------- Facebook➕BryanWee Instagram➕bryan.weee
622000 subscribers 184245594 viewes
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abscrunch 在 Travel Thirsty Youtube 的評價

Travel Thirsty By Travel Thirsty

2018-04-20 21:03:42 有 105,187,459 人看過 有 487,823 人喜歡
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Travel Thirsty

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Follow us as we explore our way through the world, feasting on interesting sights and amazing food! New videos every week. Don't forget to subscribe!
6670000 subscribers 2110823499 viewes
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abscrunch 在 スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube 的評價

スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video By スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video

2008-12-08 16:27:04 有 71,179,683 人看過 有 185,567 人喜歡
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社群媒體上有些相關的討論：

abscrunch 在 How to Do: ABDOMINAL CRUNCHES - YouTube 的八卦

影片讀取中

Subscribe to our channel to get more videos This exercise primarily works your rectus abdominis. Follow our coach to correct your position ... ... <看更多>

abscrunch 在 How to Get Six Pack Abs : Crunch Exercises for Ab Workouts 的八卦

影片讀取中

Learn how to do exercises that work out the abdominal muscles, including how to do the bent knee crunch in this free video clip on working ... ... <看更多>

abscrunch 在 Workout Flyer: Core Strength - Pinterest 的八卦


#flyer #design #printDesign #sport #print #abs #AbsCrunch #AbsWorkout #aerobics #athlete #bodybuilder #core #crossfit #endurance #exercise #fitness ... ... <看更多>

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