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明星名人結婚、離婚、出軌、小三、仙人跳、學歷和家世等各種八卦都在這裡找得到一點蛛絲馬跡...

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valetkurus的八卦，PTT、MOBILE01和Yahoo名人娛樂都在討論

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在valetkurus這個產品中，有86篇Facebook貼文，粉絲數超過15萬的網紅Hanim Joufry，也在其Facebook貼文中提到， CEPAT KURUS dgn PLANK?😱💃🏻💃🏻🕺🏻 ✅buang lemak perut ✅buang lemak pinggang ✅buang lemak lengan ✅buang lemak paha & seluruh kaki ✅buang lemak punggung ✅bua...
　同時也有10000部Youtube影片，追蹤數超過62萬的網紅Bryan Wee，也在其Youtube影片中提到，...

valetkurus 在 Hanim Joufry Facebook 八卦

Hanim Joufry By Hanim Joufry

2017-11-15 15:19:52 有 970 人按讚
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CEPAT KURUS dgn PLANK?😱💃🏻💃🏻🕺🏻
✅buang lemak perut
✅buang lemak pinggang
✅buang lemak lengan
✅buang lemak paha & seluruh kaki
✅buang lemak punggung
✅buang lemak upperback
😍😍😍 (lakukan 10 atau 20 rep x 3 set)👍🏼
Jom cuba kaedah ini walau dimana anda berada!👍🏼😃
#odiefitness #plank #aerobic #zumba #dance #dancer #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #senamrobik #aerobik #senaman #senamsihat #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #nakkurus #kuruscepat #ramping #perutkempis #valet #valetkurus #gym #hiit #crosstraining #fitness #fitfab #fitcamp #fitmalaysia #fitnessmalaysia #fitforlife #weightloss #exercise #plateau #flatabs #perutkempis #abs #abscrunch #fatcrying #routine #arms #bodytoning #bodystrengthening #enjoy #fun #happy #gym #park #taman #sukan #riadah #jogging #larian #run #funrun #briskwalk #jalankaki #indoor #workout #outdoor #life #siscuba #cikgu #chegucuba #cheguaerobik #harisukannegara #bangkitbersama #negarakubersukan #hsn #hsn2017 @hanimjoufry

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Hanim Joufry

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Instagram @HanimJoufry
ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia
151495 followers 74763 likes
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valetkurus 在 Hanim Joufry Facebook 八卦

Hanim Joufry By Hanim Joufry

2017-10-31 15:27:54 有 225 人按讚
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KURUSKAN LENGAN & PAHA yg TERLEBIH GEBU?💃🏻🕺🏻tak susah pun...🤗😇
Jom cuba kaedah Aerobic intensiti sederhana ini!👌🏼
Boleh dilakukan selepas jogging/berjalan kaki di mana jua anda berada🏃🏻🏃🏻‍♀️
Chegu wat slow jaa.. senang follow👍🏼👯🕺🏻
#odiefitness #aerobic #zumba #dance #dancer #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #senamrobik #aerobik #senaman #senamsihat #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #nakkurus #kuruscepat #ramping #perutkempis #valet #valetkurus #gym #hiit #crosstraining #fitness #fitfab #fitcamp #fitmalaysia #fitnessmalaysia #fitforlife #weightloss #exercise #plateau #flatabs #perutkempis #abs #abscrunch #fatcrying #routine #arms #bodytoning #bodystrengthening #enjoy #fun #happy #gym #park #taman #sukan #riadah #indoor #workout #outdoor #life #siscuba #cikgu #chegucuba #cheguaerobik #harisukannegara #bangkitbersama #negarakubersukan #hsn #hsn2017 @hanimjoufry

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Hanim Joufry

About author
Instagram @HanimJoufry
ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia
151495 followers 74763 likes
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valetkurus 在 Hanim Joufry Facebook 八卦

Hanim Joufry By Hanim Joufry

2017-09-16 15:55:28 有 177 人按讚
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KECILkan LENGAN & PAHA yg BESAR 'serentak'
dgn Aerobic berintensiti rendah ini💃🏻🕺🏻
#jimatmasa #nakKURUSCEPATkan👍🏼
Boleh dilakukan setelah selesai jogging atau brisk walk di mana2 shj!🌍👌🏼😃
Jom cuba.. yeayy.. yeayyy...!👯🕺🏻
(chegu buat pace santai senang nak follow & ingat ya. Lakukan 3 set ini atau lebih, tiada masalah👌🏼😀)
#odiefitness #aerobic #zumba #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #senamrobik #senaman #senamsihat #senamseni #aerobik #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #nakkurus #kuruscepat #ramping #valet #valetkurus #gym #fitness #fitfab #fitmalaysia #fitnessmalaysia #fitforlife #weightloss #exercise #plateau #flatabs #perutkempis #abs #abscrunch #fatcrying #routine #arms #bodytoning #bodystrengthening #enjoy #fun #happy #gym #park #taman #sukan #riadah #indoor #workout #outdoor #life #siscuba #cikgu #chegucuba #cheguaerobik #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #fitness #fitmalaysia #fitforlife #weightloss #exercise #chegucuba #cheguaerobik #jomcuba #kajang #kolej #kkhl #kolejkomuniti #kolejkomunitihululangat #jalantimurkajang #primasaujana #bangi #cheras #kl @hanimjoufry

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Hanim Joufry

About author
Instagram @HanimJoufry
ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia
151495 followers 74763 likes
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valetkurus 在 Bryan Wee Youtube 的評價

Bryan Wee By Bryan Wee

2017-11-23 14:29:05 有 208,914,766 人看過 有 345,617 人喜歡
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Bryan Wee

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?Banana女神? ?关注➕保证让你爱上我? ----------------------------------- Facebook➕BryanWee Instagram➕bryan.weee
622000 subscribers 184245594 viewes
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valetkurus 在 Travel Thirsty Youtube 的評價

Travel Thirsty By Travel Thirsty

2018-04-20 21:03:42 有 105,187,459 人看過 有 487,823 人喜歡
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Travel Thirsty

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Follow us as we explore our way through the world, feasting on interesting sights and amazing food! New videos every week. Don't forget to subscribe!
6670000 subscribers 2110823499 viewes
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valetkurus 在 スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube 的評價

スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video By スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video

2008-12-08 16:27:04 有 71,179,683 人看過 有 185,567 人喜歡
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社群媒體上有些相關的討論：

valetkurus 在 2022BMI range-大學國高中升學考試資訊，精選在PTT/MOBILE01 ... 的八卦

... #kurus #jomkurus #nakkurus #kuruscepat #valet #valetkurus #trim #trimandfit #bmi #fitness #fitmalaysia #fitnessmalaysia #fitfab #fitforlife #beratbadan ... ... <看更多>

valetkurus 在 2022BMI range-大學國高中升學考試資訊，精選在PTT/MOBILE01 ... 的八卦

... #kurus #jomkurus #nakkurus #kuruscepat #valet #valetkurus #trim #trimandfit #bmi #fitness #fitmalaysia #fitnessmalaysia #fitfab #fitforlife #beratbadan&nbsp;... ... <看更多>

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