BUANG ‘GELEBEH/LEMBIK’
PERUT + LENGAN + PAHA!💃🏻💃🏻
Hanya gunakan 2 botol 1.5L shj👍🏼
Jom cuba!!!👍🏼💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻🏃🏻♂️
(Thank you KRT LEP 4 for the video-making🤗)
#odiefitness #strengthtraining #bodytoning #pump #aerobic #zumba #zumbalove #zumbafitness #workout #healthy #lifestyle #sihat #kurus #buanglemak #yoga #exercise #floorexercise #diet #jomfit #jomkurus #kuruscepat #nakkurus #jomsihat #naksihat #senamsihat #perutkempis #fitness #fitmalaysia #fitforlife #weightloss @hanimjoufry @lemonjuiceyummy
同時也有2部Youtube影片,追蹤數超過5萬的網紅Cosmopolitan HK,也在其Youtube影片中提到,唔敢著褲因為大PatPat?今集Cosmo Fit Friday推介由芭蕾舞及Pilates演變而成的塑身運動Barre Workout,導師Alice同Echo分別示範初及高級版動作,每日4分鐘即可收靚hip型,減走大PatPat,即share開去!全文:https://mycosmo.hk/2F...
「bodytoning」的推薦目錄:
- 關於bodytoning 在 Hanim Joufry Facebook
- 關於bodytoning 在 Hanim Joufry Facebook
- 關於bodytoning 在 MAI Warit Sirisantana - Maiwaritclub Facebook
- 關於bodytoning 在 Cosmopolitan HK Youtube
- 關於bodytoning 在 Cosmopolitan HK Youtube
- 關於bodytoning 在 30-Minute No-Equipment Full-Body Toning Workout - YouTube 的評價
- 關於bodytoning 在 30 MIN FULL BODY TONING & STRENGTH - YouTube 的評價
- 關於bodytoning 在 Challenge Yourself With This Body-toning Workout ... - Pinterest 的評價
bodytoning 在 Hanim Joufry Facebook 八卦
CEPAT KURUS dgn PLANK?😱💃🏻💃🏻🕺🏻
✅buang lemak perut
✅buang lemak pinggang
✅buang lemak lengan
✅buang lemak paha & seluruh kaki
✅buang lemak punggung
✅buang lemak upperback
😍😍😍 (lakukan 10 atau 20 rep x 3 set)👍🏼
Jom cuba kaedah ini walau dimana anda berada!👍🏼😃
#odiefitness #plank #aerobic #zumba #dance #dancer #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #senamrobik #aerobik #senaman #senamsihat #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #nakkurus #kuruscepat #ramping #perutkempis #valet #valetkurus #gym #hiit #crosstraining #fitness #fitfab #fitcamp #fitmalaysia #fitnessmalaysia #fitforlife #weightloss #exercise #plateau #flatabs #perutkempis #abs #abscrunch #fatcrying #routine #arms #bodytoning #bodystrengthening #enjoy #fun #happy #gym #park #taman #sukan #riadah #jogging #larian #run #funrun #briskwalk #jalankaki #indoor #workout #outdoor #life #siscuba #cikgu #chegucuba #cheguaerobik #harisukannegara #bangkitbersama #negarakubersukan #hsn #hsn2017 @hanimjoufry
bodytoning 在 MAI Warit Sirisantana - Maiwaritclub Facebook 八卦
#Repost @pumpbody
・・・
วันนี้ได้มีโอกาสได้ดูแลน้องไม้ น้องไม้ใจมาเต็มมากๆก็เลยจัดเต็มกันไป ดูจากเสื้อก็รู้นะครับไม่มีออมือกันนะครับ😁ไว้มาติดตามกันนะครับ @maiwarit #ultraproteam #megaspor #pumpbody #pumpbodythailand #trainerpump #coachfitness #personaltrainner #fitnessmodel #menmodel #manmodel #motivation #fitness #fit #motivationforfitness #gymlife #modelphysique #gym #abs #body #menphysique #bodytoning #workout #sixpack #bodybuilding #gymshark #bodyclassic #maiwarit #maiwaritclub #ไม้วฤษฎิ์ #ไม้วฤษฎิ์คลับ
bodytoning 在 Cosmopolitan HK Youtube 的評價
唔敢著褲因為大PatPat?今集Cosmo Fit Friday推介由芭蕾舞及Pilates演變而成的塑身運動Barre Workout,導師Alice同Echo分別示範初及高級版動作,每日4分鐘即可收靚hip型,減走大PatPat,即share開去!全文:https://mycosmo.hk/2FpSGcx
Special Thanks Barre Formula
Video:Sean Chu
Make up & Hair : Arabella
Yoga mat:Paletta(IG: @mypaletta)
立即訂閱 → https://bit.ly/SubscribeToCOSMOHK
Cosmopolitan HK: https://www.Cosmopolitan.com.hk
Facebook: http://fb.com/CosmoHK
Instagram: https://www.instagram.com/Cosmopolitan_HK
bodytoning 在 Cosmopolitan HK Youtube 的評價
今期 #CosmoFitFriday 特別為斯文的肉肉女生推介動作幅度較細的塑身運動 #BarreWorkout(中譯:芭蕾伸展操),更邀得Barre導師Alice及學生Echo示範4分鐘初及高級版Barre workout,第一集集中鍛鍊大腿肌肉,教大家又快又work的 #瘦腿方法!
全文:https://mycosmo.hk/2F8QUfY
Special Thanks Barre Formula
Video:Sean Chu
Make up & Hair : Arabella
Yoga mat:Paletta(IG: @mypaletta)
立即訂閱 → https://bit.ly/SubscribeToCOSMOHK
Cosmopolitan HK: https://www.Cosmopolitan.com.hk
Facebook: http://fb.com/CosmoHK
Instagram: https://www.instagram.com/Cosmopolitan_HK
bodytoning 在 30 MIN FULL BODY TONING & STRENGTH - YouTube 的八卦
Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, ... ... <看更多>
bodytoning 在 Challenge Yourself With This Body-toning Workout ... - Pinterest 的八卦
Sep 26, 2018 - The body-toning workout works by playing with different training concepts that challenge you, and you get the best out of your workout. ... <看更多>
bodytoning 在 30-Minute No-Equipment Full-Body Toning Workout - YouTube 的八卦
Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. ... <看更多>