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放學永遠是最快樂的時候
能夠傳給他的，只有我的毅力和意志。
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#gripstrength #chinups #trainerkenneth
My First Weightlifting Meet:
BC Weightlifting Masters on 18.3.2017
It was my first time to compete in #Weightlifting competition. I was so nervous before I picked up the weight. I tried not to look at the people, just focus on myself. And I know I could not miss the lift.
During training, sometimes I missed the lift, then I repeated the rep. However, I couldn't miss my lift during the competition. It's tough. I felt so much pressure at that moment. I like this feeling. It challenged your brain.
Snatch
1st attempt 92kg, it was good.
2nd attempt 96kg, I had a confidence to lift.
But 3rd attempt 98kg, I was too quick to stand up. I should stay at the bottom to feel the balance and lock out first before standing up.
Snatch balance, Overhead Squat, Hang Snatch will be my homework.
Clean & Jerk
1st attempt 114kg, I thought I could handle it without effort. But the judge failed my lift. I told myself it was all right. Just do it. #Stayfocus.
2nd attempt, I missed. I hit my chin.
3rd attempt, Done! I made it.
I realized that locking out my elbows and shrugging my traps are my weakness.
It's time to fix my weakness and mistakes.
I like competition.
Why?
It gives you a goal.
And I can train with a purpose.
When I wake up, I know what to do and what to achieve.
As you know I am still lifting less than U23 women's (63kg) weight. I still have a long way to go and lot of work to do. #alongwaytogo
#olympiclifting #AskKenneth #Olifts #trainerkenneth #hardwork #trainsmart #menover40 #stayfocus #master85kg #strength #snatches #traindaily #doshityoulove #fitfam #vancouverbc #hongkong #hkfitness #香港人 #香港🇭🇰 #香港運動員 #drugfree #natty #dontgiveupyourdreams
#願你知為何毎日每夜為何奮鬥
