願你知為何毎日每夜為何奮鬥的八卦，Yahoo名人娛樂都在討論

97kg + 110kg = Total 207kg - 5th place
I'm qualified to the provincial standard

What I've learned today
1. Cutting weight is the biggest challenge to me. That's an incredible achievement for me.
Trust me, being 77kg is really tough for me.
I did a lot of shit in the past months.
2. My Snatch is much better than the last comp in March (I was 84kg). It is smooth & stable. And I am lighter today.
3. The problem is that I spent a lot of time on the snatch, and Jerk is weaker. But at least I know I still have a lot of rooms to improve my strength.
4. Reminder: Cutting is not for Lifting.
5. Why do I do that decision? Since I am going to cut at this moment, Olifts at 77kg can force me to lose a lot of extra fat within certain of the period. I always need a timeline to do my training.
6. I know I did not lose the competition. I just missed my lift.
7. I am the oldest man in the group. The youngest athlete is 18 years-old.
8. I'm qualified to the provincial standard.
9. I need to EAT now!
10. Thank you for everyone's support. Without you, I cannot make it. It's all about #Teamwork. No one can do things by himself. Thank you for my wife and my son and HK friends.
Thank you for Capilano weightlifting club coach Michael Cartwright, Nick Linh Liu, Virgil Isaacs, Silvia Hua...
11. Glorify to my God. I can do everything in Him! Amen.

好多人以為基督徒只會因爲贏了才去感謝我們的天父。
在此，我要分享少少個人見證：
- 如果沒有神，便沒有今天的Kenneth。
- 如果沒有神，我便不能每天作高強度的訓練。
- 如果沒有神，我不知道為誰而付出一切。
- 如果沒有神，我的力量從哪裡來？
- 如果沒有神，我的付出便是徒然。
從前划艇，每一槳是去榮耀神。
現在每一個訓練，每一下舉重都是為神而去作。
#Everyrepisforjesus
#LivingforJesus
#為神而戰
#信仰生活
#AskKenneth #TeamKenneth #trainerkenneth
#願你知為何毎日每夜為何奮鬥

My First Weightlifting Meet:
BC Weightlifting Masters on 18.3.2017

It was my first time to compete in #Weightlifting competition. I was so nervous before I picked up the weight. I tried not to look at the people, just focus on myself. And I know I could not miss the lift.
During training, sometimes I missed the lift, then I repeated the rep. However, I couldn't miss my lift during the competition. It's tough. I felt so much pressure at that moment. I like this feeling. It challenged your brain.

Snatch
1st attempt 92kg, it was good.
2nd attempt 96kg, I had a confidence to lift.
But 3rd attempt 98kg, I was too quick to stand up. I should stay at the bottom to feel the balance and lock out first before standing up.
Snatch balance, Overhead Squat, Hang Snatch will be my homework.

Clean & Jerk
1st attempt 114kg, I thought I could handle it without effort. But the judge failed my lift. I told myself it was all right. Just do it. #Stayfocus.
2nd attempt, I missed. I hit my chin.
3rd attempt, Done! I made it.

I realized that locking out my elbows and shrugging my traps are my weakness.
It's time to fix my weakness and mistakes.
I like competition.
Why?
It gives you a goal.
And I can train with a purpose.
When I wake up, I know what to do and what to achieve.

As you know I am still lifting less than U23 women's (63kg) weight. I still have a long way to go and lot of work to do. #alongwaytogo

#olympiclifting #AskKenneth #Olifts #trainerkenneth #hardwork #trainsmart #menover40 #stayfocus #master85kg #strength #snatches #traindaily #doshityoulove #fitfam #vancouverbc #hongkong #hkfitness #香港人 #香港🇭🇰 #香港運動員 #drugfree #natty #dontgiveupyourdreams
#願你知為何毎日每夜為何奮鬥