Tag your #workout buddy.❤️
The #LocustPose strengthens the erector spinae #muscles & the hamstring muscles of the legs. This strengthening helps to ensure adequate #support of the spinal column in all #back bending poses. #Backwardbend poses like this are #powerful for the releasing of back tension & armoring.
Remember that you should never strain your back while performing this pose. #Beginners sometimes have difficulty holding this pose so you can support the area around your lower sternum with a rolled-up blanket to help maintain the #lift of your upper torso. Similarly you can support the front of your thighs with a blanket roll to help support the lift of your #legs.
Benefits:
-Therapeutic application for fatigue, flatulence, constipation, indigestion & #lowerback pain
-Strengthens the muscles of the #spine, buttocks & backs of the arms/legs
-Improves #posture
-Stimulates abdominal organs
-Good for #scoliosis, #kyphosis, #spondylosis & slipped discs
#HowTo:
1) Begin lying down on your belly, legs together & stretched out behind you with the tops of your feet pressing against the floor; arms alongside the body with palms facing down (or up; varies between different #yoga practices).
2) On an inhale, take off by lifting your feet, legs, hands, arms, chest & head off of the mat, lifting as high as you can. Roll your shoulders on to your back & firmly engage your back muscles. Keep feet & toes engaged.
3) Gaze forward or slightly upward, being careful not to jut your chin forward & crunch the back of your neck. Keep the base of the skull lifted & the back of the neck long.
4) #Breathe here for up to 30 seconds, then slowly release on an exhale.
Modifications:
-To lessen the intensity of this pose, keep your feet & legs rooted as you lift only your upper #body.
-For neck injuries, rest your forehead on a block.
-To increase the opening in your chest, interlace your hands behind your back as you lift up.
[References: gaia.com, yogicwayoflife.com, weareyoga.com, yogajournal.com]
#stretchit #Saturday
「chest opening yoga benefits」的推薦目錄:
- 關於chest opening yoga benefits 在 Hannah Tan Facebook
- 關於chest opening yoga benefits 在 Ankie Beilke Facebook
- 關於chest opening yoga benefits 在 yogafanjoyce Facebook
- 關於chest opening yoga benefits 在 Yoga Techniques - Chest Openers - YouTube 的評價
- 關於chest opening yoga benefits 在 34 Heart and Chest Openers ideas | yoga poses ... - Pinterest 的評價
chest opening yoga benefits 在 Ankie Beilke Facebook 八卦
It's a chest opening kinda day!!!
Benefits
Stretches the chest and lungs.
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine.
Stimulates the thyroid and pituitary.
Increases energy and counteracts depression.
Therapeutic for asthma, back pain, infertility, and osteoporosis. Sounds too good to be true....but it is! Try a few today... photo @seanleedavies #myownpractice #urdvadhanurasana #wheelpose #yoga #ankiebeilke #practicemakesprogress
chest opening yoga benefits 在 yogafanjoyce Facebook 八卦
Day 4️⃣ #AlOpenheart
Everything is better with our furry friends 🐾
#yogafanjoyce
❣❣❣❣❣❣❣❣❣❣❣❣❣❣
Heart opening’ poses and their many benefits are pretty clear. Physically – they stretch the hips, open the shoulders and chest, build strength in the legs, arms and back muscles and can even alleviate back and neck pain. Mentally and emotionally they invite courage and vulnerability, help us to face fears and remain calm in the face of difficult situations.
During practice you must remember that these pose can help to improve your wellbeing.
Hosts
@kwang_angkana
@la_layana_rous
@tjwellness
@tania_romanenia
@yogafanjoyce
Sponsors
@aloyoga
@alomove
📃Line up
Day 1: Your to-go warm up pose for heart opening
Day 2: Reclined heart opening pose
Day 3: Prone heart opening pose
Day 4: Seated heart opening pose 💗
Day 5: Kneeling heart opening pose
Day 6: Standing heart opening pose
Day 7: Inverted heart opening pose
Day 8: Your favourite heart opening pose
👉🏽 How to Participate:
Follow all hosts and sponsors;
Repost the flyer to your page and tag friends to play along;
Post daily using hashtag #AlOpenheart
and tag/mention your hosts and sponsor in the caption/photo;
Have your account on PUBLIC and put your country/flag in your BIO;
Have fun and show love and support to each other in the hashtag gallery;
#alo #aloyoga #aloonyou #yogachallenge #yoga #alochallenge #augusyogachallenge #igyogachallanges #yogisofinstagram #yogacommunity #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice
#yogabalance #yogajourney #yogavibes #yogaholic #yogaeverywhere #yogalife #yogachallenge #yogachallenges #yogaoutdoor #yogaoutside #yogaposes #yogamodel
chest opening yoga benefits 在 34 Heart and Chest Openers ideas | yoga poses ... - Pinterest 的八卦
Nov 12, 2017 - Open your heart and shoulders in chest opening yoga poses like Camel Pose, Fish Pose and Wild Thing. See more ideas about yoga poses, yoga, ... ... <看更多>
chest opening yoga benefits 在 Yoga Techniques - Chest Openers - YouTube 的八卦
Benefits you will experience from regular practice are support for heart and lung health, an increase in ... Inhales breathe the chest open. ... <看更多>