Evening run!
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Started off jogging 500 meter at comfortable pace (30-40% effort)
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After 500 meter, speed up to 70-80% effort for the next 500 meter.... and then slow down again at 30-40% for 500 meter, repeat.
.
Did 5 intervals! Beginners can try 2-3, intermediate can try 4-5.
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This interval run will level up your fitness, burn fat 🔥 (of course), improve endurance, and improve your body's ability to recover faster during workout. 💯
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Not too hard-core, but can be quite challenging for those who's new to running. Give this a shot!
同時也有4585部Youtube影片,追蹤數超過268萬的網紅Jay Lee Painting,也在其Youtube影片中提到,How to Paint Man Walking Dog / Painting Techniques for Beginners / Acrylic Painting ❖ Inspired by 애뽈(@_aeppol) 너의 숲이 되어줄게 https://www.instagram.com/...
beginners 在 หนังโปรดของข้าพเจ้า Facebook 八卦
ปีใหม่เริ่มต้นนับหนึ่งใหม่ ขอเชียร์หนังเรื่อง Beginners น่าจะเหมาะกับหลายคนที่อยากเริ่มต้นอีกครั้ง หนังเป็นเรื่องของคนที่ไม่อยากมีความสัมพันธ์จริงจังเพราะกลัวการสูญเสีย ผมคงไม่อาจบอกได้ว่าการตัดสินใจไม่คบกับใครจริงจังเพราะกลัวว่ามันจะต้องเลิกราในวันหนึ่งเป็นเรื่องที่ผิด บางคนอาจจะมีประสบการณ์ความสัมพันธ์จริงจังแล้วจบไม่สวย มีเรื่องหึงหวง มีเรื่องที่ต้องตัดสินใจจนทำให้รู้สึกกลัวที่จะเริ่มต้นความสัมพันธ์ครั้งใหม่
เขาอาจจะพอใจที่ได้เก็บความประทับใจ เก็บช่วงเวลาดี ๆ เอาไว้โดยไม่พัฒนาไปถึงขั้นคบกันจริงจัง แต่บางครั้งเราก็ต้องให้ 'โอกาส' ตัวเองที่จะเริ่มต้นใหม่กับคนที่พร้อมจะร่วมทางไปกับเราโดยไม่ผูกติดกับประสบการณ์ร้าย ๆ ครั้งเก่า
เชื่อผมเถอะครับ การเริ่มต้นความสัมพันธ์ที่จริงจังกับใครสักคนแม้มันจะมีช่วงเวลาที่ทั้งสุขทั้งเศร้า แม้มันจะต้องจบลงด้วยการแยกทาง แต่ผมเชื่อว่าระหว่างทางมันคุ้มค่าพอที่จะให้คุณ 'เริ่มต้น' ให้โอกาสตัวเองได้ลองคบกันจริงจัง ดีกว่าที่จะมานั่งกลัวว่ามันจะไปได้ไม่ไกล ดีกว่ามากลัวว่ามันจะต้องเลิกราในท้ายที่สุด
มาเริ่มต้นนับหนึ่งกับปี 2016 ไปพร้อมกันเถอะครับ
New year starts a new one. I would like to cheer for beginners movie. It should be suitable for many people who want to start again. The movie is about those who don't want to have a serious relationship because they are afraid of losing. I can't tell that the decision not to be with anyone. Seriously One day is wrong. Some people may experience serious relationship and end well. There is jealousy. There is something to decide that makes me feel afraid to start a new relationship.
He may be satisfied to keep the impression. Keep the good times without developing to be together seriously. But sometimes we have to give ourselves a 'chance' to start over with those who are ready to join us without attaching to bad experiences. Old times
Trust me, starting a serious relationship with someone. Even if there are happy and sad times. Even if it ends in separate ways, I believe that on the way, it's worth it's worth it for you to ' start ' give yourself a chance to try to be with each other seriously. It's better to sit down for cuddle days that it won't go far. It's better than afraid that it will break up in the end.
Let's start counting one and 2016 together.Translated
beginners 在 Jordan Yeoh Facebook 八卦
Home workout starter pack. Good for beginners to burn massive calories!
Do 3-5 rounds!
beginners 在 Jay Lee Painting Youtube 的評價
How to Paint Man Walking Dog / Painting Techniques for Beginners / Acrylic Painting
❖ Inspired by 애뽈(@_aeppol) 너의 숲이 되어줄게
https://www.instagram.com/_aeppol/?hl=ko
❖ JayLee is showing how to paint flowers, nature and other techniques on the various tutorials offered.
❖ Channel Membership :
Please become a member of my channel. You can buy me a cup of coffee ♥
❖ Patreon : https://www.patreon.com/jayartpainting
❖ Donation : https://streamlabs.com/jayartpainting
I do this as my full time job, so your support is very much appreciated.
❖ 안녕하세요 제이입니다. 저는 한국사람이고요 제 그림 영상은 미국, 독일을 비롯해 많은 외국사람들이 봐주세요. 그래도 몇몇 한국 분들이 댓글 달아 주시는데 너무너무 감사드립니다.
❖ 哈囉~~大家好,我來自韓國,因為老婆是台灣人,所以住在台灣。我的影片內容是教大家使用水彩畫及介紹不同的畫畫方法,謝謝你們的觀看!
❖ Music
Mesmerize by Kevin MacLeod
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500005
http://incompetech.com/
❖ Contacts
IG, FB: @jayartpainting
E-mail : tkstoryman@hotmail.com
( If you have any questions please feel free to contact me )
........................................................
beginners 在 Chloe Ting Youtube 的評價
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn.
Enjoy the workout guys!
☆3 Weeks Lean Arms Challenge☆
Full Schedule: https://www.chloeting.com/program
Episode 1 - Lean Arms - https://youtu.be/5qCjyzbKmAE
Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0
Episode 3 - Full Body Burn - https://youtu.be/CD6BCdFHogg
Episode 4 - Slim & Toned Arms - This Video
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=j64BBgBGNIU
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Music provided by Monstercat:
Aero Chord feat. Bianca - Burning
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining
Track: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/bXHfrdi_fsU
Free Download / Stream: http://ncs.io/AboutYou
#workouts #fitness #chloeting
#homeworkout #armsworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
beginners 在 Jay Lee Painting Youtube 的評價
How to Draw and Paint : Watercolour Painting Techniques for Children / Fun Art Projects, Colouring Pages for Kids /
❖ Support for my Art
DONATION : https://streamlabs.com/jayartpainting
PATREON : https://www.patreon.com/jayartpainting
❖ Classification of paints
- Creative & Fun Art Coloring Pages for Kids
- Beginner (Level 1, Level 2)
- Intermediate (Level 3, Level 4)
- Advanced (Level 5, Level 6)
❖ Supply List
Paper : Arches Aquarelle (185g/m2), normal hot pressed papers
Paints : Shinhan, Holbein watercolors, normal watercolor pan sets
Brushes : Normal watercolor brushes from one dollar store
Etc : Salts, glue, paint Containers, plastic eye droppers
❖ Music
Locally Sourced by Jason Farnham
Acoustic Meditation 2 by Audionautix
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: http://incompetech.com/
❖ E-mail :
tkstoryman@hotmail.com
( If you have any questions please feel free to contact me )
........................................................
beginners 在 Beginners (2010) - IMDb 的相關結果
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beginners 在 Beginners - Wikipedia 的相關結果
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beginners 在 beginner中文(繁體)翻譯:劍橋詞典 的相關結果
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