criss cross的八卦，Yahoo名人娛樂都在討論

Criss cross, apple sauce

NEW workout! It’s been a while since I filmed a long workout video. Do you miss it? 😜 Click on this link & let’s do the entire workout together: https://youtu.be/DJQIgvHkTV4
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This is a 25-minute BUTT & THIGH focused workout with a short cardio blaster in between to maximize calorie burn and build strength. It's a great circuit to push yourself that extra mile, especially if you want a solid and sweaty workout in a short time frame! 💦
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CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up
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CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick
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x2 each circuit, 1-min rest in between.
**Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier! 💪
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#jsohactive #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitgirls #fitgirl #fitspo #fitspiration #fitnessmodel #girlswholift #strengthtraining #strongwomen #butt #glutes #glute #hamstrings #legworkout #workoutvideo #workoutvideos #exercisevideo #glutesworkout #hamstringworkout #legday

先是說牠們的腿其實很長，然後說牠們可以雙腳交叉坐，接下來是怎樣？牠們該不會其實還會跳踢踏舞吧？😂

原文：- Owls can sit criss cross applesauce. - It's always something new with these motherf*ckers.

更多貓頭鷹真是一群ㄇㄉㄈㄎ翻譯，盡在翻譯: Tony Tsou

http://www.twitter.com/bubzbeauty
http://www.bubzbeauty.com

Join the NEW Bubzbeauty Facebook fanpage! I connect with you guys one-to-one here:
http://www.facebook.com/pages/Bubzbeauty-Official/181811348879

A requested Pin-Up Doll makeup tutorial. Usually this look is glamorous, elegant and feminine but I wanted to give it a younger, fun and sweeter twist by the influence of dolls. Almost Ulzzang/Anime inspired.

The main focus are upon the eyelashes. I will show you how I apply UPPER and LOWER false lashes the more natural method (and if you are noob like me).

Remember you do not have the use the products that I use. I trust you guys to be able to find duplicates (or better) with your own experience =) Its not always about the product. Its about your own ability ^_^.

My philosophy of makeup is Simple, Clean yet Effective.

The eyelashes I used are purchased in a pack of 10 in HK. You can check out Ebay. Remember, I reccommend NON-Rimmed eyelashes. Especially for lower lashes. As for upper lashes, I reccommend ones that Criss Cross.

I hope you guys enjoy this look ^_^
Hair Tutorial & 'How to Start off as a Makeup Guru' video coming soon.

My Clothing Line debuts
25th January 2010! Are you ready?

I use the Samsung ST550 camera. Highly reccommend. It's the most photogenic camera ever and has a screen at the front too.


Enjoy the video guys!
Much love, Bubz xx

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
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Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give you a stronger and more defined abs, while keeping your heart rate pumping, to maximise fat burn!

EXERCISES
1) V-Tucks
2) Plank Rock
3) Jumping Jacks
1-min Rest

1) Knee Tucks
2) Plank Up-Down
3) Wide Squat Cross
1-min Rest

1) Criss Cross Scissors
2) Spiderman Plank
3) Kneel to Squat
1-min Rest

1) Russian Twist
2) Plank Hip Dip
3) Burpees
1-min Rest


Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

_________________

Core & Cardio Challenge to Burn Belly Fat | Joanna Soh

Links to all the items! (In Order) :

Half Red Half Black Checkered Outwear - https://click.alibaba.com/rd/mvvh901m (Link to another seller as it is out of stock)
Blue Checkered Set - https://click.alibaba.com/rd/jbikcpb2
Colourful Today Top - https://click.alibaba.com/rd/p58e7iqr (Link to another seller as it is out of stock)
White top with black skirt - https://click.alibaba.com/rd/q7b2of2b
I’m only 12 Year Old Top - https://click.alibaba.com/rd/2qod7kmj (Link to another seller as it is out of stock)
Black Shorts with Checkered Skirt and Belt - https://click.alibaba.com/rd/a5mskt68 (Link to another seller as it is out of stock)
Bralet - https://click.alibaba.com/rd/h31gfhrt
Black and White Checkered Pants - https://click.alibaba.com/rd/b1ms2kn3
Pink Flowy Outwear - https://click.alibaba.com/rd/b69adhql
Jersey Top - https://click.alibaba.com/rd/2r2l67mq (Link to another seller as it is out of stock)
Crop top with criss cross string - https://click.alibaba.com/rd/fcup0tpc
Red and Black Checkered Outerwear - https://click.alibaba.com/rd/vt39okcj
Colourful Retro Outerwear - https://click.alibaba.com/rd/pidgtfik
Black Bare Back Tshirt - https://click.alibaba.com/rd/h400ruim
Long Black Top - https://click.alibaba.com/rd/fr9c2lmg
Fairy-like Pearl Blue Mesh Set - https://click.alibaba.com/rd/ggbnsbal (Link to another seller as it is out of stock)
Safety Shorts - https://click.alibaba.com/rd/k9666v35
Fairy-like Pearl Pink Mesh Set - https://click.alibaba.com/rd/ggbnsbal (Link to another seller as it is out of stock)
Grey and Blue Checkered Hoodie - https://click.alibaba.com/rd/581v2s8j
Black Checkered Set - https://click.alibaba.com/rd/lq99egmh
Baggy Checkered Outerwear - https://click.alibaba.com/rd/5aiggviv
Checkered Top with Brown Skirt - https://click.alibaba.com/rd/d5q1a7sm (Link to another seller as it is out of stock)
White Blouse with Brown Ribbon - https://click.alibaba.com/rd/5tabopmi
Green/Red Knitted Top (To be worn on the outside) - https://click.alibaba.com/rd/0m94gi3v
Black and White Striped Crop Top - https://click.alibaba.com/rd/rrh0n27o
Shorts with Heart Shaped Button - https://click.alibaba.com/rd/rc9og19j (Link to another seller as it is out of stock)
DIY Black/White Sleeves - https://click.alibaba.com/rd/oudqkejq
Red/Black Heart Shaped Chocker - https://click.alibaba.com/rd/8lqvpm47
Silver/Gold Charm Chocker - https://click.alibaba.com/rd/ek686j6n
Cra-Z-Geezer’s Hand Gum Transparent Slime - https://click.alibaba.com/rd/kklmo3cj
Mesh Spaghetti Top Inner wear - https://click.alibaba.com/rd/mr6s55e7

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We are a pair of sisters from Singapore and we post a video on YouTube every week! :D

我们是来自新加坡的姐妹花，每周都会发视频哦～ 我们的视频，都会尽量加上中文字幕，方便大家都理解，所以记得订阅支持我们


GET TO KNOW US BETTER AT:
Tiffanie - http://instagram.com/iamtiffanie
Michy - http://Instagram.com/iammichy
FACEBOOK PAGE - https://www.facebook.com/TiffWithMi/
Collaborations/Advertising - tiffwithmi@gmail.com