在Circuit Breaker/lockdown 之前和期间我都算是蛮注意饮食健康的，但因为一直坐着很少活动，而且还吃多了些零食，开始发觉新陈代谢速度变慢了！我反省自己，告诉自己不能再这样下去，不能被这个Covid19改变影响！要变得更好！于是我又做了Keto Reboot重置新陈代谢快速消脂减肥和做运动增加肌肉。所以，我要鞭策自己和鼓励大家，只要有心一定能实现！💪🏻加油！
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P/S: Metabolism is closely related to our health. It helps excretion, digestion, better absorption of nutrients & It can also help us burn fat and speed up weight loss. 🔥🔥🔥
Some people might encounter health issues such as imsonia, thyroid , hormones imbalance, bad mood, tired easily, dull skin, weight issued,..., etc.
Watch my IGTV video of Live session yesterday to get some healthy tips, how to eat right & healthy lifestyle, and not to mess up our metabolism! 😊❤️
人体的新陈代谢与健康息息相关。新陈代谢有助于体内垃圾的排出、消化、促进生长，还可以帮助燃烧脂肪，加快减肥的速度。🔥🔥🔥
有些人可能会遇到健康问题，例如失眠、甲状腺疾病，荷尔蒙失调、激素失衡，情绪低落，情绪失控、容易疲倦，皮肤暗沉，体重上升等。
请观看我昨天的IGTV 视频可获得一些健康提示，如何正确饮食和健康的生活方式，维持良好健康的新陈代谢！ 😊❤️
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ketoasian 在 Keto Tortang Talong | Ruled Me - Pinterest 的八卦
Sep 2, 2019 - #ketorecipes #additional #ketoasian #asianketo #filipino #creative #addition #eggplant #tortang #usually #filling #ground #simple #talong ... ... <看更多>
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