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你的血管几岁了?🧐
人过30养血管，心血管病不是老年人的专利⋯
养生主题：认识及保养宇宙最精密的「交通运输网」～你我的血管！
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How old are your blood vessels?🧐
👉🏻People over 30 years old must take good care of blood vessels!Cardiovascular disease is not only of will happens to elderly...
❤️Title: Understand and maintain the most sophisticated "transportation network" in the universe ~ your blood vessels!
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.#健康生活 #健康饮食 #心血管 #healthytips #healthylifestyle #bloodvessels #cardiovascular
你今朝有冇食早餐呀？😊每日嘅第一餐好緊要...唔好諗住食少餐會易瘦D，相反要喚醒身體機能先促進到新陳代謝🌿
#healthytips #breakfast #goji #pumahk
在Circuit Breaker/lockdown 之前和期间我都算是蛮注意饮食健康的，但因为一直坐着很少活动，而且还吃多了些零食，开始发觉新陈代谢速度变慢了！我反省自己，告诉自己不能再这样下去，不能被这个Covid19改变影响！要变得更好！于是我又做了Keto Reboot重置新陈代谢快速消脂减肥和做运动增加肌肉。所以，我要鞭策自己和鼓励大家，只要有心一定能实现！💪🏻加油！
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P/S: Metabolism is closely related to our health. It helps excretion, digestion, better absorption of nutrients & It can also help us burn fat and speed up weight loss. 🔥🔥🔥
Some people might encounter health issues such as imsonia, thyroid , hormones imbalance, bad mood, tired easily, dull skin, weight issued,..., etc.
Watch my IGTV video of Live session yesterday to get some healthy tips, how to eat right & healthy lifestyle, and not to mess up our metabolism! 😊❤️
人体的新陈代谢与健康息息相关。新陈代谢有助于体内垃圾的排出、消化、促进生长，还可以帮助燃烧脂肪，加快减肥的速度。🔥🔥🔥
有些人可能会遇到健康问题，例如失眠、甲状腺疾病，荷尔蒙失调、激素失衡，情绪低落，情绪失控、容易疲倦，皮肤暗沉，体重上升等。
请观看我昨天的IGTV 视频可获得一些健康提示，如何正确饮食和健康的生活方式，维持良好健康的新陈代谢！ 😊❤️
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#metabolism #betterhealth #bettertogether #betterskin #fatloss #bodywellness #weightloss #weightcontrol #healthytips #eatright #lowcarbs #lowsugar #highfat #ketones #ketosis #ketodiet #ketosingapore #ketoasian #healthychoices #stayhome #stayhealthy #stayhappy #stayfit
collaborate with Kat from Simply Pinay
https://youtu.be/Ep4MxFQopmE
https://instagram.com/kataglipay?igshid=il9upiaw8tsh
Her YouTube channel is so interesting! You should check it!
And Thank you so much for this oppotunity, Kat^^
I hope to see you soon
Please follow our Instagram
MANA：https://www.instagram.com/manahello/
Mr.3：https://www.instagram.com/sanyuan_japan/
RIKAKO:https://www.instagram.com/rikakosakaguchi/
Please check our other channel
三原JAPAN（Mandarin）：https://www.youtube.com/channel/UCCBq7s8VOCyek275uvq5lYQ
サンエンTAIWAN（Japanese）：https://www.youtube.com/channel/UCQimp8PIBqQSDHXtPg7_g9Q
偶像頻道：https://www.youtube.com/channel/UC9L2RW00CgoDA9uhjtWRrSA
Sanyuan?JAPAN Plus+：https://www.youtube.com/channel/UCuWsFcLGMH-ZcHjpa7J9VTQ
#Loseweight #Philippines #healthytips
What I eat in a day #1
Hey subbies!
Back with a recipe this time, one that I made recently for papa tsang ☺️
Healthy Honey - Soy Garlic Chicken recipe
Ingredients
- 4 chicken fillets/breasts or veggie people can substitute for tofu
- Green beans
- 1 Onion
- 2 Cloves of garlic
- Olive oil
Marinade
- 1 tsp manuka honey + few table spoons of hot water for ease of mixing
- 1 tbsp of reduced sodium soy sauce
- 1 tsp of reduced sodium oyster sauce
- ground black pepper
- Pinch of pink Himalayan salt
- 1 tsp of corn flour (optional - for tenderising)
Ingredients can be subbed for ones you prefer
E.g. Tofu for Chicken (veggie option)
or changing the green beans for other vegetables
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Manuka Honey UMF 15+ From Tiffson Co
Honey - https://tiffson.com/collections/food-health/products/kiwi-manuka-honey-umf-15-250g
https://www.facebook.com/tiffsonco/
www.tiffson.com
Discount Code: TAKE10
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Himalayan Salt From Purpose Flavour
https://www.facebook.com/purposeflavour/
http://purposeflavour.com/
10% off Discount Code: GOGREEN
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
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Jan 16, 2022 - Tips & Tricks for better health. All things health related. See more ideas about health, health and wellness, healthy. ... <看更多>