#訓練日常 #upperbodyday
Summer body in progress 💪🏾
Trying to make my body the sexiest outfit I own ♥️
Thanks coach @stanleyleunghk
#gymgirl #workoutmotivation #traininglife
#weighttraining #getlean #workoutvideos
同時也有4部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,helllllo youtube Sharing a 'not so quick' chat with you on how I kept myself motivated through the tough times of my weight loss journey! Currently no...
「getlean」的推薦目錄:
- 關於getlean 在 Facebook
- 關於getlean 在 Facebook
- 關於getlean 在 Fay Hokulani Facebook
- 關於getlean 在 GoGreenGoLean - Susana Tsang Youtube
- 關於getlean 在 Zelos Wong Hoi Yat黃凱逸 Youtube
- 關於getlean 在 GoGreenGoLean - Susana Tsang Youtube
- 關於getlean 在 #getlean - YouTube 的評價
- 關於getlean 在 Trying to #eatclean and #getlean | Clean eating, Food, Beef 的評價
getlean 在 Facebook 八卦
#訓練日常 #upperbodyworkout
第一次barbell bench press 🤓
如果冇教練carry 住我的話
自己應該做到第8下俾支bar 壓扁🤣
Thanks @stanleyleunghk 👊🏾
#女仔都要練胸肌 ♥️
#gymgirl #workoutmotivation #getlean
#weighttraining #chestday #armday #backday
getlean 在 Fay Hokulani Facebook 八卦
Green all in my kitchen :) Following a UFIT nutrition program called 'Clean & Lean' for the next 3 weeks. Got this massive box of organic greens to get it all started. Here we go... CLEAN LEAN GREEN AND MEAN!
@ufitsingapore #ufit #ufitsg #cleanandleanchallenge #lovemygreens #getlean #nutrition #nomakeup #nofilter #selfie
getlean 在 GoGreenGoLean - Susana Tsang Youtube 的評價
helllllo youtube
Sharing a 'not so quick' chat with you on how I kept myself motivated through the tough times of my weight loss journey! Currently not in the best shape, hopefully 2017 will be a clean slate for me to get toned! More details to come hahaha
Also, sorry my chinese still suck
gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ SNAPCHAT: Susana_tsang
➤ E-MAIL: st00227@gmail.com
getlean 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的評價
⭐️
❗️今次係Workout Together Video❗️
❗️大家可以開住一齊做❗️
❗️(我配埋音教學tim/單聲道/廣東話)❗️
好多人都同我講 無時間每個部位分開做
其實我都知道大部分都市人都好難抽時間
以前既我都一樣 忙工作 忙讀書 忙做音樂
所以會特別設計每次做gym既最後15分鐘
做非常簡單但相當有效既HIIT workout
刺激一下全身既肌肉之餘
對於消脂亦都相當之快✌?️
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⭐️Today's Full-body Workout/ HIIT
1. 掌上壓 Push Up
2. 超人 Superman
3. 移動式平板支撐 Mobile Plank
4. 登山步 Mountain Climber
5. 單車式捲腹 Bicycle Crunches
6. 俯卧撐 Burpees
7. 深蹲跳 Squats Jumps
8. 青蛙深蹲 Frog Squats
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- 8 exercises, 35s work, 15s rest, 2 rounds!
- 我自己做到第2round都已經喘哂氣?
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如果你做完覺得正,記得幫我分享出去,或者揾多幾個朋友一齊做,期待大家爆哂汗!
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持之以恆,肌肉來臨。
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#cantonese #fitness #fitnessandhealth #workout #workoutvideo #worktogethervideo #workouttogether #homeworkout #bodyweightworkout #fullbodyworkout #pushup #squats #burpees #crunches #hiit #15minsworkout
getlean 在 GoGreenGoLean - Susana Tsang Youtube 的評價
Hello subbies!
My countdown has begun for my Maldives trip in June! That only means it's time to eat clean, get fit and into shape for those bikinis ?
I'm currently still living with my parents in London and hence meal prepping won't be happening any time soon until I fly to Hong Kong again, therefore I thought I'd show you HOW I get lean and fit WITHOUT having to meal prep!
Because the number of healthy food spots in London are countless!
I Love My City ??☺️
As I'm only in London for a short trip to visit the madre and padre, I haven't had access to a gym, HOWEVER, London being London, there are plenty of workout studios for me to go to teehee.
Today's workout: Barry's Bootcamp (combo of Treadmill & Weights work)
Enjoy!
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
getlean 在 Trying to #eatclean and #getlean | Clean eating, Food, Beef 的八卦
Trying to #eatclean and #getlean Get Lean, Steak, Clean Eating, Beef. mellovestoroam. Melanie May - Travel Eat Write Repeat. 776 followers. More information. ... <看更多>
getlean 在 #getlean - YouTube 的八卦
How To Get Lean & Fit (Without A Gym!) · KevenLessons. KevenLessons · 1.4K views 2 years ago ; Do This To Lose 30 lbs of Stubborn Body Fat (No BS Advice). ... <看更多>