⭐️
❗️今次係Workout Together Video❗️
❗️大家可以開住一齊做 ( YouTube : https://www.youtube.com/watch?v=GGHMwcSX6fc )❗️
❗️(我配埋音教學tim/單聲道/廣東話)❗️
好多人都同我講 無時間每個部位分開做
其實我都知道大部分都市人都好難抽時間
以前既我都一樣 忙工作 忙讀書 忙做音樂
所以會特別設計每次做gym既最後15分鐘
做非常簡單但相當有效既HIIT workout
刺激一下全身既肌肉之餘
對於消脂亦都相當之快✌🏼️
.
⭐️Today's Full-body Workout/ HIIT
1. 掌上壓 Push Up
2. 超人 Superman
3. 移動式平板支撐 Mobile Plank
4. 登山步 Mountain Climber
5. 單車式捲腹 Bicycle Crunches
6. 俯卧撐 Burpees
7. 深蹲跳 Squats Jumps
8. 青蛙深蹲 Frog Squats
.
- 8 exercises, 35s work, 15s rest, 2 rounds!
- 我自己做到第2round都已經喘哂氣😂
.
如果你做完覺得正,記得幫我分享出去,或者揾多幾個朋友一齊做,期待大家爆哂汗!
.
持之以恆,肌肉來臨。
.
#cantonese #fitness #fitnessandhealth #workout #workoutvideo #worktogethervideo #workouttogether #homeworkout #bodyweightworkout #fullbodyworkout #pushup #squats #burpees #crunches #hiit #15minsworkout #減肥 #消脂 #掌上壓 #深蹲 #高強度 #運動 #持之以恆肌肉來臨 #whyzfitness #pushup #burpees #mobileplank #plank #crunches #squats #superman #fitnessjourney #hkfitness #fitnessgoals #fitnessmotivation #hkig #fitnesshk #hkfitnessguy
同時也有4部Youtube影片,追蹤數超過3萬的網紅Zelos Wong Hoi Yat黃凱逸,也在其Youtube影片中提到,⭐️ ❗️今次係Workout Together Video❗️ ❗️大家可以開住一齊做❗️ ❗️(我配埋音教學tim/單聲道/廣東話)❗️ 好多人都同我講 無時間每個部位分開做 其實我都知道大部分都市人都好難抽時間 以前既我都一樣 忙工作 忙讀書 忙做音樂 所以會特別設計每次做gym既最後15分...
「workouttogether」的推薦目錄:
- 關於workouttogether 在 黃凱逸 Zelos Wong Hoi Yat Facebook
- 關於workouttogether 在 Linora Low Facebook
- 關於workouttogether 在 Jasmine Tang 鄧雅熒 Facebook
- 關於workouttogether 在 Zelos Wong Hoi Yat黃凱逸 Youtube
- 關於workouttogether 在 網頁設計x廣告行銷 Youtube
- 關於workouttogether 在 網頁設計x廣告行銷 Youtube
- 關於workouttogether 在 workout together - YouTube 的評價
- 關於workouttogether 在 8 Best couple workout together ideas - Pinterest 的評價
workouttogether 在 Linora Low Facebook 八卦
10 Days left to 2017! Who wants a FREE gym membership? :) Muscle Theory will be giving 3 FREE gym memberships for a WHOLE YEAR! Make a new promise to yourself to get fitter, stronger and get beach bod ready. 😎😎💪💪
Here's how it works:
1. Like/Follow @muscletheory Facebook/Instagram
2. Snap a photo and post it on your account (make sure privacy setting is set to public) with a caption that starts with "I workout because ___"
3. Tag @muscletheory and #muscletheorygiveaway
That's it and Hey we get to workout TOGETHER! :)
Contest ends 18 Jan 2017. Tag someone who needs a change or tag your workout buddy!
Visit www.muscletheoryfitness.com/giveaway for more info
#LinoraGiveAway #GymPass #WorkoutTogether
workouttogether 在 Jasmine Tang 鄧雅熒 Facebook 八卦
運動抗疫法🏋🏻♀️
多做運動可以增強抵抗力💪🏻
Fitness Bee Hayden Law
#workout #fitness #fitnessbee #fit #cwb #gym #workouttogether #happy @ Fitness Bee
workouttogether 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的評價
⭐️
❗️今次係Workout Together Video❗️
❗️大家可以開住一齊做❗️
❗️(我配埋音教學tim/單聲道/廣東話)❗️
好多人都同我講 無時間每個部位分開做
其實我都知道大部分都市人都好難抽時間
以前既我都一樣 忙工作 忙讀書 忙做音樂
所以會特別設計每次做gym既最後15分鐘
做非常簡單但相當有效既HIIT workout
刺激一下全身既肌肉之餘
對於消脂亦都相當之快✌?️
.
⭐️Today's Full-body Workout/ HIIT
1. 掌上壓 Push Up
2. 超人 Superman
3. 移動式平板支撐 Mobile Plank
4. 登山步 Mountain Climber
5. 單車式捲腹 Bicycle Crunches
6. 俯卧撐 Burpees
7. 深蹲跳 Squats Jumps
8. 青蛙深蹲 Frog Squats
.
- 8 exercises, 35s work, 15s rest, 2 rounds!
- 我自己做到第2round都已經喘哂氣?
.
如果你做完覺得正,記得幫我分享出去,或者揾多幾個朋友一齊做,期待大家爆哂汗!
.
持之以恆,肌肉來臨。
.
#cantonese #fitness #fitnessandhealth #workout #workoutvideo #worktogethervideo #workouttogether #homeworkout #bodyweightworkout #fullbodyworkout #pushup #squats #burpees #crunches #hiit #15minsworkout
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workouttogether 在 網頁設計x廣告行銷 Youtube 的評價
❤歡迎訂閱Free subscribe❤
https://goo.gl/mG0yTA
----
✪✪✪FYR 補充資料如下✪✪✪
一起運動吧 - 股四頭肌訓練 | workouttogether
BGM: Hello_Mr_Princeton.mp3 / Otis McDonald
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workouttogether 在 網頁設計x廣告行銷 Youtube 的評價
歡迎訂閱Free subscribe
https://goo.gl/mG0yTA
---FYR 補充資料如下---
【一起運動吧】背部肌群訓練 | workouttogether
BGM: Nightingale/ Eveningland
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workouttogether 在 8 Best couple workout together ideas - Pinterest 的八卦
Nov 16, 2016 - Explore Heaven Kilmer's board "couple workout together" on Pinterest. See more ideas about workout, fit couples, partner workout. ... <看更多>
workouttogether 在 workout together - YouTube 的八卦
workout together. workout together. 2 subscribers. Subscribe. Home. Videos. Playlists. Channels. About. Search ... ... <看更多>