fireflypose的八卦，YOUTUBE、PINTEREST和Yahoo名人娛樂都在討論

#TRex is the mother of #yogapushup s and probably all #armbalances 😎. But really you actually want to do an #angrycat pose 🐱too.
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#yoga #victorchauyoga #abs #boysofyoga #broga #mendoingyoga #thesweatlife #muscle #strength #astavakrasana #eightanglepose #tittibhasanaa #fireflypose #koundinyasana #lululemonhk #lululemonambassador #meggings

Day 8 of #hkyogachallenge - #titthibasana
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We are half way through already! Yoga time flies when you stay happy and present :). #titthibasana or #fireflypose is a surprisingly challenging pose as it requires hip, shoulders, hamstring flexibility, as well as of course #corestrength! Hope this step by step guide will help you:
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1️⃣ Come into a wide-legged straddle or #prasaritapadottanasana. Keep the spine long. Take a deep inhale, and as you exhale fold forward and bring the hands to the floor. Bend the knees slightly if you can touch the floor. You also want to internally rotate your arms a little. In other words, turn the fingers in.
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2️⃣ Walk the feet closer to each other until the shoulders meet the knees. It is very important that you can make them meet and start to hug the legs in and lift the hips up. Your feet should touch the feet, or at least almost touching.
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3️⃣ Keeping the knees hugging into the shoulders firmly, lower the hips down close to the floor at the next exhale, arms super straight and hands pushing down into the floor firmly. Legs could slightly bent if your hamstrings are a bit tight.
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4️⃣ At this point your hips should be low, feet up high, arms turned in, elbows facing out, chest up and smiling.
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Have fun practicing!
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Tomorrow I will be guiding you into #pinchamayurasana or #forearmbalance
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To join this #yogachallenge, take a picture of your daily pose make sure you follow and tag the following 🙏🏼🙏🏼🙏🏼:
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Hosts:
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@victorchauyoga
@ohmmingbird
@jessicaleeyoga
@guleta
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Sponsors:
@avibehk
@marcuseaustralia
@davmok
@realstone.hk

練瑜珈是只要你盡力做到自己的極限，那就是完美的，是你自己的標準，而此標準也會因經過日復一日的練習而增高。
上師資班沒有被要求一定要學會每個動作，但是時常忍不住挑戰自己，雖然每天肌肉痠痛常常摔到處瘀青，但是當我做到以前做不到的動作時，真的可以開心一整天❤️😌
#MinthiaontheMAT#Goa#India#Fireflypose#Crowpose#Cranepose#Armsbalance#Yogapractice#Yogaisalifrstyle#YTT200 @ Kashish Yoga

GET YOUR BLOCKS READY!
Mastered your Bakasana Crow Pose and nailing your Tittibhasana Firefly Pose?
One of the common transitions in a Vinyasa Flow class is moving from Tittibhasana to Bakasana and it is also one of the most challenging transitions to master.

But I always believe in the power of props.
Get your pair of blocks ready to learn this transition today and remember, keep practising!

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.


#foxyroxyyoga #practiceandalliscoming #tittibhasana #bakasana #fireflypose #crowpose