In the fitness world, some of you may think that I'm close to perfection... But here's the truth.
👇
Competitive bodybuilders called me "skinny" af🥢
.
Powerlifter/calisthenic/crossfiters rated me "weak" af 🌱
.
Underground no pain no gain gym rats called me "k-pop" af🕺
.
And because I do not have a PhD or having numbers of high-level coaching cert. Fitness gurus" called me "bro" af 🥩
.
Well... If I took these af labels personally and keep evaluate myself based on others judgement. Guess what? I will never be "good enough" and I will never be the JY today (*durian emoji* but it's not available yet)
.
Remember... Whatever you do, right or wrong, and even at your best, you wont be able to impress everybody. The one that truly matters is yourself. So keep focus on your own sh!t instead of others, and someday you'll discover your own freaking style and that will be awesome af. Guaranteed! 💯
#truestory
同時也有46部Youtube影片,追蹤數超過8萬的網紅Kofgym,也在其Youtube影片中提到,力大都唔等於你識拗手瓜!| ft. 香港腕力總會&Terry 每個人細個都實玩過拗手瓜架啦,但係你又係咪真係識當中嘅技巧呢?係咪大力就一定拗得贏?睇下健力運動員Terry同香港腕力總會嘅人馬挑機,你就可以了解更多! 嘉賓: 香港腕力總會 https://www.instagram.com/hka...
powerlifter 在 一分鐘健身教室 Facebook 八卦
這是一位美國100歲的人瑞奶奶在練健力,她從91歲開始練到現在,最佳成績是30公斤的臥推與68公斤硬舉。
99.99%的人都適合做重量訓練,如果100歲的奶奶都可以,相信你也沒問題的。
powerlifter 在 Hero Athletes Facebook 八卦
แรง Powerlifter
หุ่น Men’s Physique
ทีมนี้ต้องทรงนี้เท่านั้น
#heroathletes
#teamheroathletes
powerlifter 在 Kofgym Youtube 的評價
力大都唔等於你識拗手瓜!| ft. 香港腕力總會&Terry
每個人細個都實玩過拗手瓜架啦,但係你又係咪真係識當中嘅技巧呢?係咪大力就一定拗得贏?睇下健力運動員Terry同香港腕力總會嘅人馬挑機,你就可以了解更多!
嘉賓:
香港腕力總會
https://www.instagram.com/hkarmwrestling/
會長 Tommy
https://www.instagram.com/tommyk.aw/
副會長 宗
https://www.instagram.com/lcc_wtf/
堅:https://www.instagram.com/tszkinwong_wtk/
勤:https://www.instagram.com/iamwingkan/
大隻昌:https://www.instagram.com/cheeeeeg/
Terry:https://www.instagram.com/mr.wolverine.terry/
鳴謝場地提供:
香港腕力總會
https://www.instagram.com/hkarmwrestling/
https://www.facebook.com/HKArmwrestling/
感謝大家長期支持Kofgym,一直以來都有唔少觀眾朋友問我哋,除左黎上堂、買我哋嘅產品、share我哋啲片之外,仲有咩方法support我哋,幫助我哋有更多更好嘅製作,所以我哋都增加咗以下嘅資助方法:
①轉數快
快速支付系統識別碼(FPS id):3689684
②銀行轉帳
Cheese Burger Company Limited
滙豐銀行 121-798078-838
過完數可以將入數紙電郵去 kofgymmuscle@gmail.com ,之後我哋會寄返張收據比你哋。
再一次多謝大家嘅支持!
導/攝:Burger
剪接:Eunice
powerlifter 在 SHINPHAMM Youtube 的評價
Conventional Deadlift .vs. Sumo Deadlift
Cả 2 động tác Deadlift đều rất tốt, nhưng tùy vào mục tiêu luyện tập mà chúng ta sẽ có những lựa chọn khác nhau. Vậy động tác nào phù hợp với bạn hơn? Hãy xem video và tìm ra câu trả lời cho chính mình nhé.
#SHINPHAMM #Deadlift #SumoDeadlift #ConventionalvsSumo #Fitness
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
powerlifter 在 Kofgym Youtube 的評價
今集邀請咗7位教練嚟Ian大力士嘅地頭,佢哋各自都係自己嘅專項上面都有好厲害嘅成績,有健力、健美、Crossfit、街健,大家都有目共睹!但係,今次佢哋嚟挑戰Strongman嘅動作,又係咪一樣咁勁呢?
另外,KOFGYM即將舉辦一場大型比賽 “Strength Battle Hong Kong”,見大家對之前兩集嘅「漢堡擂台」都非常之有興趣,所以依場比賽將會開放比大家參與,絕對係一個千載難逢嘅機會,大家切勿錯過!!!
欲了解比賽詳情可進入以下連結:https://reurl.cc/Qp0yW2
========================================
各教練Instagram:
Ian: https://www.instagram.com/namstrengthculture/
Tyler: https://www.instagram.com/mankatsun/
Zero: https://www.instagram.com/keung_0/
Marvin: https://www.instagram.com/marvin_physique/
Isaac: https://www.instagram.com/isaac_ifbbpro/
Bruce: https://www.instagram.com/brucecheungkaihong/
Terry: https://www.instagram.com/mr.wolverine.terry/
鳴謝場地提供:
Strength Culture Hong Kong
https://www.instagram.com/strengthculturehk/
KOFGYM:
IG: https://www.instagram.com/kofgym/
Facebook: https://www.facebook.com/Kofgym/
Website: https://www.kofgym.com/
剪接: Eunice
========================================
感謝大家長期支持Kofgym,一直以來都有唔少觀眾朋友問我哋,除左黎上堂、買我哋嘅產品、share我哋啲片之外,仲有咩方法support我哋,幫助我哋有更多更好嘅製作,所以我哋都增加咗以下嘅資助方法:
①轉數快
快速支付系統識別碼(FPS id):3689684
②銀行轉帳
Cheese Burger Company Limited
滙豐銀行 121-798078-838
過完數可以將入數紙電郵去 kofgymmuscle@gmail.com ,之後我哋會寄返張收據比你哋。
再一次多謝大家嘅支持!
========================================
powerlifter 在 Powerlifting, The Beginner's Guide | Men's Journal 的相關結果
“A powerlifter takes three seemingly simple exercises—the deadlift, squat, and bench press—and works to learn and excel in every single aspect of them, since ... ... <看更多>
powerlifter 在 Powerlifter.cz - síla, výdrž, vůle a odhodlání 的相關結果
Úvod · Aktuálně · Soutěže · Foto & video · Vizitky · Tréninky · Cviky · Výživa · Fórum · O Powerlifter.cz · Aktuálně ze světa powerliftingu ... ... <看更多>
powerlifter 在 Powerlifting - Wikipedia 的相關結果
Powerlifters practice weight training to improve performance in the three competitive lifts—the squat, bench press and deadlift. Weight training routines used ... ... <看更多>