Never underestimate a simple #StandingPose . Not only it helps you focus on your breath, and to be present with your experience. A firm foundation is key to the integrity of any structure.
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Before you even try to nail something like the #StandingHeadToKnee pose, as simple as lifting one leg is a great core training already.
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Standing on one leg is a good practice to realign our foundation from the ankles, through the knees, to the pelvis and tailbone.
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( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
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90 minutes #yoga then #5minutesPlanking #noBreaks .
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#Determination #NoLameExcuse #Patience #Practice #focus #bikram #MovingMeditation #absOfSteel #coreWork #bikram #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50
standingpose 在 13 Standing Pose Ideas - Pinterest 的八卦
Jun 21, 2013 - Explore Sarah Coppola's board "Standing Pose Ideas", followed by 126 people on Pinterest. See more ideas about standing poses, standing, ... ... <看更多>