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明星名人結婚、離婚、出軌、小三、仙人跳、學歷和家世等各種八卦都在這裡找得到一點蛛絲馬跡...

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在findingmybalance這個產品中，有182篇Facebook貼文，粉絲數超過9,755的網紅Prudence Liew 劉美君，也在其Facebook貼文中提到， Goodbye 53. Hello #54 ! . I'm a very nurturing person by nature. To be able to inspire and to motivate the youngins has given me the greatest joy....
　同時也有10000部Youtube影片，追蹤數超過62萬的網紅Bryan Wee，也在其Youtube影片中提到，...

findingmybalance 在 Prudence Liew 劉美君 Facebook 八卦

Prudence Liew 劉美君 By Prudence Liew 劉美君

2018-12-10 07:51:08 有 807 人按讚
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Goodbye 53. Hello #54 !
.
I'm a very nurturing person by nature. To be able to inspire and to motivate the youngins has given me the greatest joy. My only #birthdaywish is to continue to lead by example and be the best 54 years old woman and influence I can possibly be... #Namaste !
.
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
.
#5minutesPlanking #FullSidePlank #noBreaks
.
#Determination #NoLameExcuse #Patience #Practice #focus #Planking #SidePlanks #SidePlanksPullThrough #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

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Prudence Liew 劉美君

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To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct
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findingmybalance 在 Prudence Liew 劉美君 Facebook 八卦

Prudence Liew 劉美君 By Prudence Liew 劉美君

2020-08-26 10:26:32 有 349 人按讚
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It’s not easy to cut your own bangs... #covidCut.
.
I can choose to be really #bangry , or simply tell myself that I’m just practicing #lettingGo , namaste!
.
Cognitive reframing – it’s not about what happens to you, but how you frame it!
.
I’m doing ABSolutely fine, peeps! Thanks for all your PMs!
.
#NoLameExcuse #Patience #Practice #focus #yoga #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #NoMakeUp #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

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Prudence Liew 劉美君

About author
To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct
9755 followers 9369 likes "https://m.youtube.com/channel/UCYzIa6Tpx8s7Cx06ICJRcYg"
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findingmybalance 在 Prudence Liew 劉美君 Facebook 八卦

Prudence Liew 劉美君 By Prudence Liew 劉美君

2019-07-08 10:02:56 有 326 人按讚
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Truth about long lean muscles.
.
In order to strengthen ( build) muscles, we need to contract them ( squeeze, a force that causes muscles to shorten ). And when we want to gain #Flexibilty , we stretch ( push out ) to lengthen the muscles. In yoga, they both happen at the same time, push and pull, shorten and lengthen, sounds like an #Oxymoron , eh?
.
Let's say, in #HalfMoonPose , while you're pushing hard to one side to stretch ( lengthen ), the other side will be squeezing really tight, and your core will be activated, with firm legs to prevent you from tipping over. So the harder you push to stretch, the stronger you'll have to squeeze that core to seek stability, it's a constant Tug of War inside you.
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Note: Unless I'm sleeping, my core is activated at all times, when I stand, when I sit, 24/7 !!
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When you find the perfect balance between that #force and #surrendering, you'll become strong and flexible. It took me years and years of practice to finally realize the importance of that beautiful #Harmony . And the most important lesson I've learned from it, whether in yoga practice or in life is, KEEPING EVERYTHING IN PERSPECTIVE, #physically and #mentally , #Namaste 🙏.
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90 minutes #yoga then #5minutesPlanking ( #sidePlankVariations only ) #noBreaks . #Namaste 🙏!
.
#Determination #NoLameExcuse #Patience #Practice #focus #bikram #MovingMeditation #absOfSteel #sidePlanks #SidePlankWithReachThrough #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

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Prudence Liew 劉美君

About author
To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct
9755 followers 9369 likes "https://m.youtube.com/channel/UCYzIa6Tpx8s7Cx06ICJRcYg"
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findingmybalance 在 Bryan Wee Youtube 的評價

Bryan Wee By Bryan Wee

2017-11-23 14:29:05 有 208,914,766 人看過 有 345,617 人喜歡
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Bryan Wee

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?Banana女神? ?关注➕保证让你爱上我? ----------------------------------- Facebook➕BryanWee Instagram➕bryan.weee
622000 subscribers 184245594 viewes
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findingmybalance 在 Travel Thirsty Youtube 的評價

Travel Thirsty By Travel Thirsty

2018-04-20 21:03:42 有 105,187,459 人看過 有 487,823 人喜歡
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Travel Thirsty

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Follow us as we explore our way through the world, feasting on interesting sights and amazing food! New videos every week. Don't forget to subscribe!
6670000 subscribers 2110823499 viewes
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findingmybalance 在 スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube 的評價

スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video By スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video

2008-12-08 16:27:04 有 71,179,683 人看過 有 185,567 人喜歡
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社群媒體上有些相關的討論：

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Morning walk ✔️ Getting back on track today and I'm already feeling better ••••• #findingmybalance #workingmomma #freelancedesigner ... ... <看更多>

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