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สะท้อนสังคม!! ยอมทนเพราะรัก โดนแฟนซ้อมเจ็บทั้งตัวทั้งใจ Stand for love, even was abused both physically and mentally by her lover.
#สะท้อนสังคม #ละคร #หนังสั้น #ความรัก #ผัวเมีย #แฟน
1,000,000 Likes!
I still remember the day when I first created this page in 2012.
One of my biggest concerns was about how to keep my social media constantly updated and I was afraid that social media would somehow ruin the quality of my life...
Since then... I have spent an average of 10 to 30 minutes, each day... some days even up to a few hours, just to create content! As time passed, I started to gain followers and as the following grew, people started to think that I was some superstar-wannabe. Haha... Perhaps it was because I was exposing so much of myself, not just photos of my body, but also because of how much time and effort I spend on social media even during my holiday trip.
What they did not know, was that my subscribers and my followers were my daily motivation to improve... to be better, to change my life, in the hopes of that it will also impact others.
Thank you everyone! Because of you... I must keep improving, both physically and spiritually. Because of you... I have to keep enhancing my fitness knowledge. Because of you... I have become more innovative in designing my training, since sharing the same thing over and again can be so boring! Because of you... I have learned some marketing, I mean... who wouldn’t want their page to reach a greater audience? I dare say that I have even picked up some photo & video-editing techniques to improve my content! :D
Last, but not least, as a person who isn’t very good in words, some of my greatest improvements is in writing and public speaking. And there is so much more that I have learnt and grown as a person that I have yet to be able to express in words.
Whether it’s 1000 or 1000000 Likes... it isn’t a mere matter of milestones, but of moments, too. I truly am honored and grateful!
A MILLION THANKS, to all of you! You are all awesome! Jordan Yeoh
Tiếng Anh nó lạ ghê lun. Look là nhìn đúng hơm, nhưng mà:
Look after: chăm sóc (= take care of somebody/something)
Look back: nhìn lại điều gì đó trong quá khứ (think about sth in the past)
Look to: trông cậy vào (= rely on somebody)
Look ahead: nghĩ về phía trước, tương lại, dự định …( = to think about and plan for what might happen in the future)
Look in on someone: qua thăm xem tình hình như nào (= check up on someone)
1 Tip nhỏ xinh: Giờ đọc như này đôi khi cũng khó nhớ ha, nhưng thử gắn những cụm từ này trong một câu chuyện mình tự sáng tạo thì sẽ okila hơn đó. Ví dụ:
Looking back on it, I'm glad that I failed and had the opportunity to learn from the experience. It has never stopped me from looking ahead and preparing for my future career. I've become a more independent thinker since I had always looked up to my dad for advice in every situation. I’ve learnt how to look after myself both physically and mentally, to look in on my relatives every once in a while…
Câu cú chưa được hay lắm (kỹ năng viết căng thẳng thật), nhưng cứ mạnh dạn viết nha, vì sẽ nhớ và dùng được từ vựng rất tốt đó. 💞❤️💞
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- I also can't roll my R's. It is physically impossible STOP TRYING TO TEACH ME HOW.
Read some helpful stuff about Japan: https://goo.gl/J62xeh
This video is brought to you by Red Robster.
Hey Red Lobster I've eaten at your restaurant literally a hundred times please send me one million cheddar biscuits. I will tell everyone in Japan to visit you.
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►MUSIC ♪♪(o*゜∇゜)o～♪♪
Classic Horror - Madness Paranoia by Kevin MacLeod
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100471
Artist: http://incompetech.com/
Josh Woodward - East Side Bar
https://www.joshwoodward.com
Life has no limits! Get out there and do something new today!
*･゜ﾟ･*:.｡..｡.:*･'ヽ(*^▽^*)ノ'･*:.｡. .｡.:*･゜ﾟ･*
AWESOME NEWS! So Ghoopshi (the dermaroller brand I used) JUST contacted me and offered a 10% discount code. Visit: https://www.ghoopshi.com/discount/Bubz?redirect=%2Fproducts%2Fdermaskin and use 'BUBZ' at checkout.
Hello everyone!
Ok, I love being a mummy and I love my little ones but cannot deny that the pregnancies took a toll on my body and confidence.
I’ve never been shy to show how my saggy tummy as I knew it was just one of the many faces of post pregnancy. I was never ashamed of my body because I was so flipping proud of what it could do so why should I hide it? In fact, it felt so freeing and liberating to share to people around me.
That’s not to say thatI don’t get bad days. I’ve never been so upset with my saggy belly that I’ve cried or fell into depression but I did realise I would be self conscious in the bedroom. My mentality was, if there was something I can do about it, why not? Still, surgical treatment was never something I took seriously on my radar. I couldn’t afford the recovery time and mentally and physically, I knew I was not strong enough to go through with it. Then my cosmetic surgeon friend asked me if I tried derma rolling on my body.
I’ve previously heard wonderful results from those who used it on their acne scars and fine lines but never have I pondered with the idea of derma rolling my tummy. It was relatively low cost and at this rate, I figured I’ll have nothing to lose since my tummy was already a lost cause. So I went on a 6 month journey and decided to document the results.
The results have been positively surprising. I never expected my tummy to go back to it’s former glory but I can do see the subtle changes throughout the months of rolling. I’ve recently progressed on to a 2mm roller. I’m going to keep rolling and we will see how things look in another 6 months time.
Maybe there is somebody out there just like me so here I am sharing this video.
Edit:
I've had some questions asking if my exercising helped to improve the appearance of my tummy. My exercising certainly helped to tighten my muscles (improved my muscle separation by MILES) but it did not improve the appearance of my skin. You can look up the affects on exercise and saggy skin online too but the short answer is, it cannot stimulate production of new skin. If exercising did the job for me (and others who hit their fitness goals), many would not resort to tummy tucks. I actually started rolling in June and it was at the height of my fitness where I was working out at least 4-5 times a week and eating most clean yet my stomach was still visibly wrinkly. I don't work out as often (about twice a week) and intense as before and I am still seeing my tummy improve bit by bit. I KNOW my skin feels smoother too and exercise cannot do this. I hope this helps.
NOTE: This video reveals my very own experience and so please understand that results will be different for everybody. I’m not encouraging everyone to run and buy a derma roller. I invite you to watch this video with an open mind. I researched for weeks before I made the purchase of a roller. If you do decide to try out derma rolling, never ever share your derma rollers and make sure you put hygiene and safety first.
AWESOME NEWS! So the Ghoopshi (the brand I used for my derma rollers) eventually contacted me and offered a discount code;
Best of luck everyone!!!
Music by MJ Lee: https://mjleedot.com/
Love, Lindy
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
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Please READ this box for more info. This is a high intensity fat burning workout which aims to burn up to 300 calories in 20 minutes. Perform 8 exercises in 8 minutes without stopping then rest for a minute and repeat the whole circuit again. If you can, push yourself for the third circuit to.
This video will guide you from the beginning - 3 mins warm up, high intensity circuit training and finish off with quick stretches.
Each exercise is to be performed for 45 secs, rest for 15 secs then move straight on to the next exercise until you've completed the whole circuit.
Exercises:
1) Jump Squat
2) Push-ups
3) Burpees
4) Mountain Climber
5) Lunges
6) Plank & Push-ups
7) Dips
8) Crunches with Leg Extension
There are lots of jumping involve, so before you start this workout, check that you're physically fit.
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts should you do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
http://www.youtube.com/watch?v=VWnDZdRIWd8
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
http://www.youtube.com/watch?v=C8LxBcVjJK4
After that, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
http://www.youtube.com/watch?v=N9lvP4H-2aE
Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13
3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12
Please like and share this video.
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Lots of Love xx
"Music by Federico Farne (Doom Room Records):"
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Allega video: - Video personali - 1969 1970 1971 Hard Rock - FULL ALBUM - Musculus - All Of Everything EP - 2013 Instrumental Rock Guitar- FULL ALBUM (HD) - Federico Farnè - Karma Confusion - 2012 KARMA CONFUSION by Federico Farnè; part 1 - first three tracks DOOM METAL - Sepulchral Void - Grave Beyond The Grave - FULL ALBUM SEPULCHRAL VOID - Grave Beyond The Grave - Video preferiti -
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HIIT
Hight intensity interval training
calories burning workout
fat burning workout
burn a lot of calories
circuit training
intense circuit training
high impact workout
plyometric
jumps
physically 在 Physically Meaning - YouTube 的八卦
Video shows what physically means. In a physical manner.. According to the laws of physics.. Using physical ... ... <看更多>