Training has begun in earnest for this year's ARENA TOUR ~Cirque de Minuit~ which kicks off in April! As well as her usual occlusion training, Ayu has just taken up Acroyoga!
Based on Bikram yoga, this emerging style of yoga incorporates acrobatic movements. Phew, it's as tough as it sounds...
But with this extra core training and conditioning, Ayu will be able to deliver an even more impressive vocal and physical performance for you!!!
4月から始まる真夜中のサーカスARENA TOURに向けたトレーニングが本格的にスタートしました!!!いつもの加圧トレーニング等に加え、今回AYUが新しく始めたのはアクロヨガ!!
ビクラムヨガがベースとなっていて、それを更にアクロバティックにしたものだそうです。聞いてるだけで大変そうですね。笑
これで更に体幹を鍛え、整えて、素晴らしいボーカルとパフォーマンスを披露してくれること間違いなしですね!!!!!
同時也有4部Youtube影片,追蹤數超過7萬的網紅24HERBS,也在其Youtube影片中提到,Show love and support: FPS/轉數快 ID: 164023863 Payme QRcode: http://bit.ly/247TalkPaymeQRcode Payme: http://bit.ly/247TalkPayme Paypal: http://bit.ly/2...
bikram 在 IAMMAMA Facebook 八卦
Bikram認證、星級導師林德信
為全港busy 媽咪設計
簡單有效Mama Me-Time Yoga
bikram 在 Corey The Man Yoga Facebook 八卦
🔥熱瑜伽26式 (人可以把瑜珈序列專利化嗎?)
對於許多西方人來說 很多人第一次接觸瑜珈就是熱瑜珈, 主要原因是 Bikram 熱瑜伽的風行, 全盛時期曾經開到1650家, 橫跨40個國家。 可以說是人類歷史以來最成功的瑜珈教室。
只要是Bikram連鎖的教室,就會教這個固定熱瑜珈26式序列,並把房間溫度調到40~42度中間。
2009年創始人 創始人Bikram開始宣稱這套26式,它是他專利的序列, 請人跑到其他教室偷錄影,並且開始控告其他的教室用同樣的序列。 官司纏訟數年, 最終美國最高法院判決, 是沒有人能夠宣稱任何瑜珈序列的專利。 Bikram 晚年性侵,財務官司纏身, 目前的狀態是跑路中 ,上一次上新聞是在墨西哥護照被沒收。
✍Bikram 熱瑜伽26式(當然有些體位法名稱 也是他自己創的跟傳統的印度體位法名稱不太一樣)
1 呼吸法 Pranayama (Deep Breathing)
2 半月式 Ardha Chandrasana(Half Moon Pose)
3 座椅式 Utkatasana (Awkward Pose)
4老鷹式 Garudasana (Eagle Pose)
5 站姿前彎 Dandayamana-Janushirasana (Standing Head To Knee Pose)
6 站姿弓箭式Dandayamana-Dhanurasana (Standing Bow Pose)
7 平衡木式 Tuladandasana(Balancing Stick Pose)
8 分腿前彎 Dandayamana-Bibhaktapada-Paschimotthanasana(Standing Separate Leg Stretching Pose)
9 三角式Trikonasana(Triangle Pose)
10 分腿前彎Dandayamana-Bibhaktapada-Janushirasana (Standing Separate Head To Knee Pose)
11 樹式 Vrikshasana(Tree Pose)
12 腳趾平衡式 Padangustasana(Toe Stand Pose)
13 攤屍式 Savasana (Dead Body Pose)
14 抱膝式Pavanamuktasana(Wind-Relieving Pose)
15 坐姿前彎 Padahastasana (Sit Up Pose)
16 眼鏡蛇 Bhujangasana (Cobra Pose)
17 蝗蟲式 Salabhasana (Locust Pose)
18 全蝗蟲式 Poorna Salabhasana (Full Locust Pose)
19 弓式 Dhanurasana (Bow Pose)
20 英雄臥姿Supta Vajrasana (Fixed Firm Pose)
21 半烏龜式Ardha Kurmasana (Half Tortoise)
22 駱駝式 Ustrasana (Camel Pose)
23 兔式Sasankasana (Rabbit Pose)
24 頭至膝蓋式Janushirasana-Paschimottanasana
(Sitting Head To Knee Stretching Pose)
25 半魚王式 Ardha Matsyendrasana (Spine Twisting Pose)
26 頭顱光明呼吸法 Kapalbhati Pranayama
(Skull Shining Breathing Technique)
🔥Corey 線上課網址:
https://corey-yoga.teachable.com/courses
🧘♀️8周線上冥想訓練:
https://www.facebook.com/CoreyYoga/videos/193032426156845
bikram 在 24HERBS Youtube 的評價
Show love and support:
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24/7TALK: Episode 55 ft. Alex Lam 林德信
Special guest: Alex Lam 林德信
Hosts: 24Herbs
Filmed and edited: Pak Khei, Marco Mak, and Leo Chan
Produced: 24HERBS and Studio8ight
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Psyched to have a good friend, Alex Lam aka Handsome Yoga Master as guest on this episode. He talked about growing up in the States, Bikram Yoga and more. Enjoy.
今集247talk請嚟一位甜到漏嘅嘉賓。能寫能唱能演瓣瓣拿手仲係瑜伽老師添!有請今集247talk嘉賓林徳信Alex!
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bikram 在 HeroAthletes Youtube 的評價
อกตึง ยืดไม่เป็น ยืดมั่วๆตามเค้า เดี๋ยวมาสอนให้ ยืดที อกกว้างเลย !
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ราคาพิเศษปืนนวดกล้ามเนื้อ SND จาก 9,900 บาท เหลือ 3,700 บาท สั่งผ่าน DM - Instagram
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#heroathletes
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#stretch
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bikram 在 AlexanderLamTakShun Youtube 的評價
In summer 2012 Alex Lam and The Blackcats went to Tsingtao 海陽 to play a indie music festival called the Haiyang Music Fesitval. Here is some of the footage.
STEP BY STEP
step by step day by day
I'm getting closer I'm making my way
back into love back into your heart
i know just what it will take
and step by step day by day
I'm getting closer oh I'm making my way
and love like this
Its such a wonderful feeling
and baby love like this
you keep me coming forever baby baby yeah!
(rap)
and step by step
day by day
I'm getting closer oh I'm making my way
come on baby!
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bikram 在 披著瑜伽外衣的性侵犯 的相關結果
現年73歲的比克拉姆瑜伽創始人比克拉姆·喬杜里(Bikram Choudhury),因沒能支付在一起性騷擾官司中欠下的近700萬美元法律費用而終於在上月末被捕,聽聞 ... ... <看更多>
bikram 在 Bikram Choudhury - Wikipedia 的相關結果
Bikram Choudhury (born 1944) is an Indian-born American yoga guru, and the founder of Bikram Yoga, a form of hot yoga consisting of a fixed series of 26 ... ... <看更多>
bikram 在 瑜伽大師Bikram滿口謊言Netflix紀錄片揭涉性侵學員仍逍遙法外 的相關結果
高溫瑜伽(原名為Bikram Yoga)由24種伸展動作及兩組呼吸法組成,並在38℃至41℃的高溫環境完成整套動作,屬於中強度柔韌性運動。高溫瑜伽能改善脊椎柔軟度 ... ... <看更多>