scorpionpose的八卦，Yahoo名人娛樂都在討論

Keep on trying 🦂
#Scorpionpose
#Vrschikasana
#myyogalife

覺得🦂️這個動作莫名美～
這個動作我覺得是一個蠻好讓很多人知道瑜珈不只是拉筋的一種運動
而是是需要有力量又結合柔軟度的一個運動

上半身、核心的力量&穩定度不足就撐不起pincha
就算上半身力量夠也不一定定的住pincha，因為需要一點後彎的柔軟度，和練習在翻轉世界時讓身體維持在中線穩定度

而蠍子式這個動作除了pincha 要先能穩定，還要加上很多後彎，身體前側不夠柔軟做不出漂亮彎度，所以在練習動作前我的美女老師 @jennifer_chen28 花了很多時間在幫我拉開胸拉開腹部拉開肩背拉開大腿前側和喀腰肌處

我的目標是有一天腳尖要點頭，但真心覺得現在的自己能在2個月內做到這樣已經好棒啦😍😍👍

最近一定要整理好一篇來跟大家分享練瑜珈除了拍美照，幫助到我更多身體改變的地方❤️

#火箭瑜珈 #yogapractice #yogaposes #scorpionpose

What yoga has taught me?

最近感覺麻將桌後彎好像有點進步了，但發現下背還是很直。但突然想起，咦，那個直的下背就是曾經因為僵直性脊椎炎痛到不行的地方啊。可能它已經某種程度有點僵化了。

也許我繼續練下去它也會這樣，但，重點是那重要嗎？其實也不重要。
或多或少我們每個人都有不同的身體結構跟狀態，強迫自己去做到跟別人一樣的動作從來都不是件合理的事。

同時，我也感謝我的練習讓我已經遠離之前的疼痛，有個正常的生活，那也是我們練習瑜伽的目的跟好處之一不是嗎？

不比較，懂得感恩知足，專注當下的生活，就是瑜伽教會我的🙏

🔤
Recently I think my backbend has improved a lot, but my lower back is still flat compared to others. However, it occured to me that "hey, I was suffered from Ankylosing Spondylitis and lower back is where it hurts the most. Maybe it somehow just gets stiffer."

Maybe it will still be like that even after years of practice. But, does it matter at all? NO.
More or less we all have different body structures and conditions. It never makes sense if anyone wants to do exactly the same posture as others.

And in the mean time, I thank my practice that keeps me from pain and let me have a normal life now. That's part of the benefit that we get from practicing yoga, right?

Non-competition, "Santosha" contentment and being mindful to the present are what yoga has taught me.

#麻將桌後彎日記
#backbend #urdhvadhanurasana #hollowback #scorpionpose #vrschikasana #xinyoga #rocketyoga #yogi