In celebration of an AH-MAH-ZING week for football fans 💕 getting creative with my workout with a football ⚽️ try it out! Do each move for 1 minute 💪🏼
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1️⃣ Push-ups on football
2️⃣ Russian Twist
3️⃣ Modified Jack Knives
4️⃣ Knee Up Balance Crunches
5️⃣ Toe Taps on football
6️⃣ Modified V Sits Hold with football toss
7️⃣ Lateral Hops
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Can’t wait for Premier League to return 🤩
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