斯巴達後遺症之曬傷如我🌞🔥🤣
Loved
#restday #recoveryisworthit #sunburn #getafterit #fitnessjourney #taipei
fitnessjourney 在 林珈安 Lyla Facebook 八卦
同時也有11部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，Back with another before and after results of ladies trying the newest 4 weeks summer shred program. Found these 3 amazing women extremely motivating,...
「fitnessjourney」的推薦目錄：
- 關於fitnessjourney 在 林珈安 Lyla Facebook
- 關於fitnessjourney 在 Miss TaTa Facebook
- 關於fitnessjourney 在 Miss TaTa Facebook
- 關於fitnessjourney 在 Chloe Ting Youtube
- 關於fitnessjourney 在 GoGreenGoLean - Susana Tsang Youtube
- 關於fitnessjourney 在 Zelos Wong Hoi Yat黃凱逸 Youtube
- 關於fitnessjourney 在 #fitnessjourney - YouTube 的評價
- 關於fitnessjourney 在 Healthy diet recipes, Food, Foodie - Pinterest 的評價
fitnessjourney 在 Miss TaTa Facebook 八卦
友：今晚要不要喝一杯？
塔：好啊，我帶高蛋白去陪你～
友：…
健身是不是會沒朋友😹😹
為什麼乳清不能拿來調酒？
為什麼沒有錠狀高蛋白？
為什麼不能喝酒吃薯條長肌肉？
為什麼為什麼為什麼？
#塔塔小姐玩生活
#健身女孩
#健身日記
#沒有朋友
#只剩自拍
#fitness
#fitnessgirl
#fitnessjourney
fitnessjourney 在 Miss TaTa Facebook 八卦
教練問：有人說你身材有變化嗎？
塔：沒有耶…
教練：家人也沒有？
塔：沒有…
教練：痾～好冷漠喔
(結束對話…)
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.
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健身之路很是艱難，今天又堅定地對教練說：我還是無法喜歡運動…辛苦了教練，每天不知道要面對多少像我一樣頑劣的學生🙊🙊
#塔塔小姐玩生活
#健身女孩
#健身日記
#fitness
#fitnessgirl
#fitnessjourney
fitnessjourney 在 Chloe Ting Youtube 的評價
Back with another before and after results of ladies trying the newest 4 weeks summer shred program. Found these 3 amazing women extremely motivating, and I hope they inspire you in your journey too. Do send them some love on their channels
0:00 - Intro
0:49 - Beatrice Caruso
7:43 - Our Tiny Tribe
12:01 - Jenna Smith
Beatrice Caruso - https://youtu.be/fjl6RMZch8w
Our Tiny Tribe - https://youtu.be/7t508i4CVok
Jenna Smith - https://youtu.be/AeoXTnI0zpg
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=WOQPhu6S6Ts
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
#beforeafter #fitnessjourney #chloeting
IMPORTANT DISCLAIMER: These results video are for motivational purposes. Please don't compare yourself to anyone's results because every body is different and each individual's fitness journey is unique. I'm also randomly reviewing videos that pop up on my feed and have no context of other videos people make on their channels. All content created in these videos are for entertainment purposes and should be watched casually. Content in these videos are just expressions of opinions of mine and people in this video. You should consult a healthcare professional for your own dietary and health needs. Take it at your own pace and always remember to not compare yourself or your results to others.
fitnessjourney 在 GoGreenGoLean - Susana Tsang Youtube 的評價
Hello subbies!
I am back, this time with another chit chat video going over details of my fitness journey, how and when I started and ways in which I was able to successfully graduate whilst toning up!
This is mostly just a video for me to share my experience, as mentioned many times, I am no qualified expert or nutritionist haha I did engineering, so... VERY far off. My journey is all through trial and error, self learning and finding what was right for me!
Video overview (so it's easier for you to watch! I know the length does scare people off haha)
Enjoy:)
- Brief overview of myself 1:15
- When did I decide to embark on this fitness journey 2:51
- Why did I start 3:52
- Fitness Journey (What I ate and how I exercised) Total of 3 phases 5:13
- How did I balance studying for an engineering degree and fitness 17:51
- My routine at university (typical day during exam season) 21:51
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Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
fitnessjourney 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的評價
⭐️
❗️今次係Workout Together Video❗️
❗️大家可以開住一齊做❗️
❗️(我配埋音教學tim/單聲道/廣東話)❗️
好多人都同我講 無時間每個部位分開做
其實我都知道大部分都市人都好難抽時間
以前既我都一樣 忙工作 忙讀書 忙做音樂
所以會特別設計每次做gym既最後15分鐘
做非常簡單但相當有效既HIIT workout
刺激一下全身既肌肉之餘
對於消脂亦都相當之快✌?️
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⭐️Today's Full-body Workout/ HIIT
1. 掌上壓 Push Up
2. 超人 Superman
3. 移動式平板支撐 Mobile Plank
4. 登山步 Mountain Climber
5. 單車式捲腹 Bicycle Crunches
6. 俯卧撐 Burpees
7. 深蹲跳 Squats Jumps
8. 青蛙深蹲 Frog Squats
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- 8 exercises, 35s work, 15s rest, 2 rounds!
- 我自己做到第2round都已經喘哂氣?
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如果你做完覺得正，記得幫我分享出去，或者揾多幾個朋友一齊做，期待大家爆哂汗！
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持之以恆，肌肉來臨。
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#cantonese #fitness #fitnessandhealth #workout #workoutvideo #worktogethervideo #workouttogether #homeworkout #bodyweightworkout #fullbodyworkout #pushup #squats #burpees #crunches #hiit #15minsworkout
fitnessjourney 在 Healthy diet recipes, Food, Foodie - Pinterest 的八卦
Jun 20, 2017 - Sunday Lunch❤️ #fooddiary #healthyeating #fitfam #fitnessjourney #fitmom #fitnessaddict #fitnesslife #fitfood #健身日記#飲食 ... ... <看更多>
fitnessjourney 在 #fitnessjourney - YouTube 的八卦
5 THINGS I WISH I KNEW BEFORE MY FITNESS JOURNEY (weight loss + health tips that actually work) · Taylor Woods. Taylor Woods. •. 37K views 10 months ago. ... <看更多>
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