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Salam & Hi everything,
Beginilah rutin sepanjang PKP, latihan simple2 dgn apa yang ada kt rumah.
Janji ikut kta PM @muhyiddinyassin_official kita, #dudukrumah #stayathome
#sazalisamad
#sazalisamadgymandgallery
#sazalisamadfamily
#astrodudukrumahchallenge
#exercise #training
#binabadan #bodybuilder
#workoutroutine #workout
#fit #healthy #lifestyle
Someone who judges others based off his/her own insecurity. Agree?
上篇文似乎引起部分人在討論我的穿搭
我想說的是，我非穿搭網美也非Model
不用花太多時間鑽研我的風格啦😆
但該給的福利還是要給～
健身環影片已經上傳在VIP θƒ了！
有興趣的同學可以點首頁連結去看💕
Ring fit videos uploaded on my VIP θƒ.
Check my story for more information🤩
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真的要說的話，
我的風格就是一個「懶」字。
為了拍一張發社群軟體的照片
費盡心力的化妝打扮、想穿搭
這種事還請饒了我！臣妾做不到😖
在FB跟IG上想分享的
也不會是刻意營造出來的氛圍
而是我私底下「真正」的日常
我經營平台的初衷與宗旨是輕鬆愉快😁
所以，在家裡自己玩玩健身環
真的不會特地換什麼韻律服
就是運動背心+短褲，怎麼舒服怎麼穿
運動完只是要去路口超商買個飲料
也真的不想大費周章換一套衣服
隨手套了一件牛仔褲，圖個便利😆
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但因為胖了所以買了的束腹
他是真的沒有很舒服..但也不會不舒服(?
盼它能發揮限制我猖狂的食慾的功用
順便看看能不能改善一下胃凸的狀況XD
雖然買的是S號
卻只能扣最外面一格，很哭🥲
目前不知道對瘦腰有沒有效
不過對矯正姿勢倒是挺有感
有什麼顯著進展再拍YT跟你們分享哈！
#日常 #데일리 #소통해요
#creators #workoutroutine #nintendoswitch #corset #fitnessmotivation #positivevibes
✨請點開資訊欄 ✨
✔️ＦＡＱ
👉🏻VLOG相機：Canon m50 with 15-45mm lens
👉🏻室內相機：Canon Rebel T6i with EF-S 18-55mm lens
👉🏻腳架：Manfrotto MTPIXI-B PIXI Mini Tripod
👉🏻剪接軟體：FCPX
👉🏻Ring Light：Neewer 18" on Amazon
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K本上班
化妝
健身
SIVIR開箱&試穿（連結和資訊往下拉）
包水餃食譜
雞爪
PIZZA
回家
SEPHORA
回覆網友留言
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✔️ＦＯＬＬＯＷ ＭＥ
Facebook: https://www.facebook.com/somethingshelley/
Instagram: https://www.instagram.com/somethingshelley/
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✔️ＰＲＯＤＵＣＴＳ ＭＥＮＴＩＯＮＥＤ
SIVIR
www.sivir.com.tw
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南瓜色的毛衣居然斷貨了！！！抱歉了大家～～～～
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繩索厚針織毛衣 https://bit.ly/2SrAgvU
*SIVIR海外也可購買,全球配送
*每週四上新品，我們每月第一週韓國連線
*官網現貨專區TOP 30,快速到貨
*SIVIR質感自訂款SIVIRMADE系列12/6正式開賣
- Christophe Robin Regenerating Mask 髮膜
https://rstyle.me/~aJhIx
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✔️ＷＨＡＴ Ｉ‘Ｍ ＷＥＡＲＩＮＧ
- Top: SIVIR
- 💄: N/A
- 💅: Gel Nails @ Minoko Nail
----------------------------
✔️ＤＩＳＣＯＵＮＴ ＣＯＤＥＳ
Sigma Beauty
https://www.sigmabeauty.com/
10% OFF : SOMETHINGSHELLEY
The Peach Box
https://www.thepeachbox.com/
15 % OFF : somethingshelley
YesStyle
https://www.yesstyle.com/zh_TW/women.html
10% OFF：SHELLEY10
----------------------------
💌Business Inquiries:
somethingshelley@gmail.com
FTC: This video is sponsored by SIVIR! Some of the links and codes are affiliated but everything is based on my honest opinion!
Hey Subbies!
I'm finally back and this time with a full body workout at the gym :)
I normally prefer doing all my cardio based (treadmill) workout before anything else. Firstly, it helps warm up my body joints etc and I feel it takes more mentally to do it, so I'd rather get it over and done with first haha
Anyways, ENJOY!
___________________________________________________________________
HIIT Treadmill Interval Sprints
10 Minute Interval Sprint
- 1 minute 12kph
- 1 minute 15.5 kph
Repeat up to 10 minutes
5 Minute Cool Down
- Brisk Inclined Walk
(10-14 % for incline)
___________________________________________________________________
Full Body Circuit
Circuit 1 (3 ROUNDS)
- 10 Chest to Floor Burpee
- 15 Tricep Dips
- 15 Squat Jumps
- 20 Dumbell Lunge with Bicep Curl (10 each leg)
Circuit 2 (3 ROUNDS)
- Inchworm Push Up
- 15 Wall Balls
- 20 Walking Plank (10 on each arm)
- 20 Side Jack Knife (10 on each side)
- 40 Jumping Jacks
___________________________________________________________________
Core
I was just messing about towards the end haha but here is what I did
(2 ROUNDS)
- 10 Straight Leg Raises
- 10 Reverse Leg Raise Crunch
- 30 Flutter Kicks
- 30 Scissors
- 40 Air Bikes
- Plank with Twisted Hip Dips
- 20 Side Plank Crunch (10 on each side)
____________________________________________________________________
Cacao Nibs by AMAZIN GRAZE
10% DISCOUNT CODE: AMAZINSUSANA10%
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
✨請點開資訊欄 ✨
✔️ＦＡＱ
👉🏻VLOG相機：Canon m50 with 15-45mm lens
👉🏻室內相機：Canon Rebel T6i with EF-S 18-55mm lens
👉🏻腳架：Manfrotto MTPIXI-B PIXI Mini Tripod
👉🏻剪接軟體：FCPX
👉🏻Ring Light：Neewer 18" on Amazon
----------------------------
吃午餐
Ｋ本健身＋碎念
煮排骨湯
晚餐備料
整理衣櫥
節瓜義大利麵
接睫毛
晚安
剪片！
----------------------------
✔️ＦＯＬＬＯＷ ＭＥ
Facebook: https://www.facebook.com/somethingshelley/
Instagram: https://www.instagram.com/somethingshelley/
----------------------------
✔️ＰＲＯＤＵＣＴＳ ＭＥＮＴＩＯＮＥＤ
Manfrotto MTPIXI-B PIXI Mini Tripod
Muji衣服籃子
----------------------------
✔️ＷＨＡＴ Ｉ‘Ｍ ＷＥＡＲＩＮＧ
- 💅: Gel Nails @ Minoko Nail
----------------------------
✔️ＤＩＳＣＯＵＮＴ ＣＯＤＥＳ
Sigma Beauty
https://www.sigmabeauty.com/
10% OFF : SOMETHINGSHELLEY
The Peach Box
https://www.thepeachbox.com/
15 % OFF : somethingshelley
YesStyle
https://www.yesstyle.com/zh_TW/women.html
10% OFF：SHELLEY10
----------------------------
💌Business Inquiries:
somethingshelley@gmail.com
FTC: This video is NOT sponsored! Some of the links and codes are affiliated but everything is based on my honest opinion!
