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fermentedtofu的八卦，YOUTUBE、PINTEREST和Yahoo名人娛樂都在討論

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在fermentedtofu這個產品中，有2篇Facebook貼文，粉絲數超過1,487的網紅Angela營養師，也在其Facebook貼文中提到， 身為台灣人，臭豆腐是我們驕傲的「味道」 不臭不好吃 攤位不髒也不好吃 而臭豆腐這東西要認真吃 因為 認真就酥了。 - - ✔️熱量：炸臭豆腐＞麻辣臭豆腐＞清蒸臭豆腐（不含湯） 隨便一份炸臭豆腐都超過一碗飯的熱量 比較大份的直逼兩碗飯 想要 #控制體重 #外食族 的你 臭豆腐跟豬肉牛肉一樣 屬...
　同時也有1部Youtube影片，追蹤數超過46萬的網紅Beanpanda Cooking Diary，也在其Youtube影片中提到，#fermentedtofu #豆腐乳 #發酵 ? 完整食譜 http://www.beanpanda.com/18113 ? English Recipe http://www.beanpanda.com/en/18113 Koji Amazon Link ? https://...

fermentedtofu 在 Angela營養師 Facebook 八卦

Angela營養師 By Angela營養師

2019-09-28 20:06:20 有 18 人按讚
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身為台灣人，臭豆腐是我們驕傲的「味道」
不臭不好吃 攤位不髒也不好吃

而臭豆腐這東西要認真吃
因為 認真就酥了。
-
-
✔️熱量：炸臭豆腐＞麻辣臭豆腐＞清蒸臭豆腐（不含湯）

隨便一份炸臭豆腐都超過一碗飯的熱量
比較大份的直逼兩碗飯

想要 #控制體重 #外食族 的你
臭豆腐跟豬肉牛肉一樣 屬於很好的蛋白質食物來源
👉優先選擇清蒸臭豆腐，然後再配點蔬菜類食物

雖有泡菜當佐料，但才一點點
為了要均衡
➡️可以再搭配一些蔬菜類，像是關東煮或滷味中的香菇、菜頭、海帶；
鹽水雞中的菇類、小黃瓜、玉米筍、木耳等等，也都可以搭著吃；
或到超商買盒生菜沙拉也不錯。�➡️如果只單吃臭豆腐，記得下一餐要將需要的蔬菜量補齊喔！
-
✔️臭豆腐味什麼會臭？
雖然我個人覺得是香的，
不過這特殊風味來源是因為臭豆腐一般是將豆腐浸泡在臭滷水，讓臭鹵水裡面的細菌分解豆腐的蛋白質，進而發酵產生特殊風(香)味。
-
✔️發酵後會產生豐富的#維生素B12 和#乳酸菌
➡️是素食者的優質蛋白質和維生素B12來源
➡️乳酸菌 雖然有調節腸道和健胃的功效，但是當你高溫烹煮後，菌差不多也都被殺光光了～
-
✔️油不要太黑冒煙冒泡
每次買炸物的時候，我都會偷看油鍋裡面的油
那種又黑又冒煙冒泡、雜質多不清澈的油完全是大NG！

不過 身為資深痘痘人
建議你
為了避免長痘痘還是別太常吃

最後�歡迎你分享給愛臭豆腐的朋友
-
ps.參考台灣小吃大解析
-
►恭喜你又學到了小知識
►按讚追蹤 @angela_dietitian

#臭豆腐好吃 #臭豆腐 #麻辣臭豆腐 #清蒸臭豆腐 #鴨血臭豆腐 #夜市小吃 #夜市美食 #台灣美食地圖 #小吃 #stinkytofu #fermentedtofu #外食怎麼吃 #夜市人生 #熱量 #體重控制 #減重瘦身 #蛋白質 #均衡飲食 #卡路里 #油炸 #炸臭豆腐 #angela營養師 #營養師Angela #營養師 #健康生活

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Angela營養師，喜歡珍珠奶茶的營養師 - 分享生活飲食/外食/瘦身減肥 讓我們一起朝著更好的自己邁進吧！ - [email protected] 更多內容: angeladiet.com Ingstagram : @angela_dietitian
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fermentedtofu 在 Food of Hong Kong by Epicurushongkong Facebook 八卦

Food of Hong Kong by Epicurushongkong By Food of Hong Kong by Epicurushongkong

2020-04-06 08:53:00 有 15 人按讚
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Saw these marketed as #油麥菜苗 , so scooped them up. But in fact this is a misnomer/incorrect name because they are actually the highly Seasonal #萵筍菜葉 (Celtuce's Leaves), not Indian Lettuce #油麥菜. Both are highly related in DNA however.. I saw @leonidas_xcii made some too on his IG Story, but obviously his versions are much more sophisticated & professional as a Chef 😄 #腐乳萵筍菜葉
•
#HKEVegetarian #Vegetarian #FermentedTofu #素食 #Celtuce #IndianLettuce #Vegetables #菜 #Veggies #Healthy #Homecooking #Recipe @ Hong Kong

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fermentedtofu 在 Beanpanda Cooking Diary Youtube 的評價

Beanpanda Cooking Diary By Beanpanda Cooking Diary

2017-03-14 11:05:38 有 200,868 人看過 有 1,993 人喜歡
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#fermentedtofu #豆腐乳 #發酵

? 完整食譜 http://www.beanpanda.com/18113
? English Recipe http://www.beanpanda.com/en/18113

Koji Amazon Link ? https://amzn.to/2TOW6d2

豆腐本是味道平淡之物，經過發酵後，其蛋白質轉化為更有利消化的氨基酸、煙酸及鈣等礦物質。尤其得到一般植物性食品中沒有的維他命 B12。腐乳中的脂肪是不飽和脂肪酸，不含膽固醇。大豆中硝酸鹽含量本來就很低，長達幾個月的發酵也不會帶來大量的亞硝酸鹽，所以腐乳不像腌菜那樣有亞硝酸鹽問題。作為純植物的發酵蛋白質食品，營養媲美西方芝士，甚至有人認為腐乳這種「東方芝士」比芝士更健康。古人雖無科學分析，黃金組合「腐乳送粥」為老一輩長者的國民早餐，在中國民間流傳千年之久，製作技術天南地北發揚光大，不無道理

___________________________________________________________
? 更多無添加健康食譜 Check out 600+ healthy recipes at http://www.beanpanda.com

? 商務合作 business@beanpanda.com 請洽 Mr Gary Tong

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fermentedtofu 在 腐乳醬肉片fermented tofu pork - YouTube 的八卦

影片讀取中

腐乳醬肉片#腐乳#豬肉#豬肉片#fermentedtofupork # fermentedtofu #pork #slicedpork#recipe #hongkongcooking #cookingathome #homemadefood ... ... <看更多>

fermentedtofu 在 Water Spinach Stir-Fry (椒腐通菜) | Recipe in 2022 - Pinterest 的八卦


Water Spinach Stir-Fry #stirfried #waterspinach #fermentedtofu #garlic #chilipepper #. redhousespice. Red House Spice | Chinese Recipe Central | Asian Food ... ... <看更多>

fermentedtofu 在 簡易豆腐乳製作的影片 第2集 - YouTube 線上影音下載 的八卦

零失敗手工豆腐腦做法，健康美味，方法超級簡單,料理美食王_鳳梨豆腐乳_蔡季芳.,手工自然发酵豆腐乳丨FermentedTofu丨小喜XiaoXi丨CookinginVillage ... ... <看更多>

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油炸臭豆腐Deep-fried FermentedTofu ... 西餐大致可以分為法式、英式、意式、俄式、美式、地中海等多種不同的風格的菜餚。正式的全套西餐上菜順序 ...

#38. Baby Cici 甜故(@babycicistory) | nitter

真的是很好玩的嘗試 ig: fatfatteo#laubistro #流#中環#蘇豪#soho #上環#美食#FermentedTofu #腐乳. youtube.com. 4. 10. Baby Cici 甜故 @babycicistory.

#39. Fermented Bean Curd - Chinese Ingredients - The Woks of Life

Fermented bean curd (fǔrǔ, 腐乳) is a type of preserved tofu made with fresh bean curd (tofu), salt, rice wine, and other flavorings. For people ...

#40. dgdg23532t3

32.2K views 72% 117:05 JAVPLAYER JVIP 05012020001 / PGD-709 Okita Anri Uncensored FermentedTofu 49.7... › Home · View web version. About Me.

#41. Chichi's Chinese: Fermented Bean Curd - Serious Eats

If eating the fermented tofu straight-up isn't for you, try stir-frying vegetables with it. One or two cubes flavors a whole stir-fry dish, ...

#42. China's 'vegetarian cheese' has health benefits - Ecns.cn

“Growing up I've always been eating rice congee and fermented tofu. The simplest meal is a true comfort food dear to my heart. The congee can ...

#43. Easy Fermented Bean Curd Recipe

Today, we are making Furu. It is called Chinese fermented bean curd, also known as Chinese cheese. It is a popular ingredient that is widely ...

#44. Fermented Tofu (Update 2022) - Yum of China

Before we learn more about fermented tofu, what is tofu? It is also known as bean curd. This Chinese native product is some food that is made from condensed ...