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@athalifestyle ได้ลองเรียน2คลาสแล้ว แฮปปี้ค่ะ
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#Love #Live #Life
#meditation #yogapractice
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#homegym #health #wellness #yogagirl
#nature #yogaeveryday #yogaeverywhere #healthylifestyle #peace #healing #fitnessmotivation
望著烏雲瑜珈、買菜回家煮飯，發自內心愉悅的平常，還有滿頭滴在墊上的臭汗。
噢～開心🐸💦 #yogalife
So...yoga. Kids. What’s the connection? Well, yoga is beneficial for toddlers in many ways. For Fatimah & Ali, it’s a chance to have fun! It’s Mamajee’s @adamdidam (Fatimah’s uncle) idea of combining nursery rhymes with exercise, and it works! Yoga also builds children’s confidence, making them feel ready to take on the world! Increased concentration can also be gained through yoga, as it is needed a lot during the exercises. In short, yoga is something that is great for us all, especially children, which is why we have decided to release a new yoga video today to let YOU have a good start to the week and chase away those Monday blues! WELCOME TO YOGA WITH FATIMAH...and Ali⁉️
#LoveYogaLoveFatimah ??♀️
#andAlitoo ??♂️
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@yoga #yoga #yogi #yogakids #yogafortoddlers #fun #family #home #activity #parenting #ideas #tips #nurseryrhymes #incywincyspider #kids #song #children #exercise #fitness #squats #yogavideo #yogalife #yogainspiration #childrensday #happychildrensday #yogaguru #YogaWithFatimah ♥️
其實我是一個怕水的人，所以第一次聽到Sup 時雖然躍躍欲試但又充斥著恐懼感。
驅使我勇敢的嘗試，除了同儕夥伴支持、專業的教練團隊，還有一個不想留下遺憾的心情。
因為確認安全無虞，所以更能夠放手擁抱自己的恐懼、也更能大膽的踏出舒適圈。
而走出這第一步後，所有延伸而來的美好、成就感、自我肯定都更加鮮甜，因為你知道那些恐懼一切只是因為未知而已。
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或許熱血沸騰、或許靜靜肆意的享受山水間的對話，我用我的文字為妳開啟一扇門，但無法為你踏出、體驗理解這樣的畫面、感動。
2020.5.24 （日）
用兩個小時的時間感受夏日徐風、溪水的涼意，還有更多生命的美妙在這中間流轉。
想報名的同學、朋友
表單在這兒！
https://reurl.cc/9E6mOX
@fanatictaiwan @wangevan
#sup #supyoga #headstand #yogalife #supyogagirl #yogagirl #upsidedown #瑜伽 #水上瑜伽 #fanatictaiwan #跟著紅燒sup
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➤ 歡迎訂閱追蹤／瑜人路上－凱西
➫ Instagram: https://www.instagram.com/kathyho1204
➫ Facebook: https://www.facebook.com/Kccyoga/
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IG: anyw24yoga
Tripod headstand, Salamba shirshasana (sirsasana).
Tip 1: never jump into this pose! It’s dangerous for your neck shoulders and back.
Tip 2: the soft part of your head should be on the group. Measure 7 fingers from your third eye (middle of eyebrows). Massage the spot on your head where the 7th finger lands to get a feel of where to place the head.
Tip 3: strong shoulders pushing away from the ground and not collapsing your body to your head. Your head should only carry 20% of the weight.
Tip 4: engage your core to lift your legs up on the inhale. Imagine there is a block between your legs and you’re trying to squish that block. Toes pointed upwards.
If you made it to the centre line where you feel light YAY! Mine is still a work in progress. Try to stay up for at least 5 breaths or 30 seconds !
What’s this pose good for?
1. Increases focus
2. Relieves stress
3. Increase blood flow to the eyes and scalp and head (duh!)
4. Improves digestion!
5. Helps to flush out adrenal glands
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Outfit: @pineappleclothing_com
Use ANDRNG promo code for 20% off!!
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#yoga #fitness #meditation #love #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #asian #fitfam #downwarddog #yogachallenge #training #instagood #yogalove #environment #healthy #bhfyp #travel
Sivananda Yogalife was founded in 2010 in New Delhi by the Director Smita Agrawal, in order to support and foster a sense of mindfulness and peace in the ... ... <看更多>
yogalife 在 在路中間開髖伸展的意思#xarefit #yoga#yogalife#workout ... 的八卦
Feb 20, 2019 - 11 Likes, 2 Comments - Kathy (@kathyho1204) on Instagram: “在路中間開髖伸展的意思。 #xarefit #yoga#yogalife#workout#yogagram#stretch ... ... <看更多>